Living with OCD can feel like being trapped in an endless loop of fear, control and anxiety. In this diary entry, RTT hypnotherapist Agnes Chvojka shares how understanding the emotional roots of obsessive and compulsive patterns can open the door to lasting freedom, healing and inner peace.

When it comes to chasing your goals, whether it's getting in shape, switching careers, or creating a new lifestyle, keeping the promises you make to yourself is everything.

"Will this matter in 5 minutes, 5 months, or 5 years?" This deceptively simple question can offer profound clarity in moments of emotional intensity. Many of us live on emotional high alert...

There are many angles from which we can explore the mental health of children and teenagers today. But wherever we begin, one thing is becoming disturbingly clear...

Men's mental health is facing a global emergency, driven by societal stigma, economic stress, and limited engagement with support services. Although mental illness affects people of all genders...

Ever feel overwhelmed at work? Or find yourself completely drained by the end of the day? Perhaps you've experienced feeling out of the loop with your colleagues or noticed yourself

There’s been another vision, one that caught me off guard. It wasn’t a dream, and it didn’t feel like something I imagined. It was clear, focused, and it wouldn’t leave. I saw a face.

First and foremost, repeat after me: Anxiety is just a feeling, and it will pass. While we can't completely eliminate anxiety, it is important to remember that it’s sometimes useful. A little anxiety can help us respond to challenging situations or alert us to potential dangers.

If you’ve ever been an athlete or worked in a competitive field, you’re likely familiar with the term “washed up.” It’s a phrase that carries a heavy weight, often implying that someone is past...

In a world that moves faster than we can sometimes think, the greatest journey we can take is inward. This journey is not always as easy as we would like it to be, and sometimes the road seems long...

In a bold and emotional new episode of Therapy Session, hosts Kayla Windsor and Alex Mossman spotlight the lived experience of Autism, not from a clinical perspective, but from the voice of someone who lives it daily.

Have you ever left your provider’s office feeling unheard, rushed, or confused about your next steps? You're not alone. Many people feel frustrated with the traditional medical system, especially...

As a parent or caregiver, deciding to get therapy for your child is a decisive first step. It shows that you recognize that something is affecting their well-being and that you’re willing to seek support.

Have you ever wondered why it's so hard to resist that extra slice of cake or why you blurt out something you later regret? These moments of impulsivity...

One of the most common reasons clients book to see me is linked to anxiety. Even if this is not their primary reason for getting in contact, it is often lurking somewhere in the background. That can often be a good place to start, as we all have times where anxiety is present.

Chronic pain, stress, and anxiety are among the most common and challenging health issues that many people face daily. They can significantly impact one's quality of life, affecting relationships...

In a world where high performance is often rewarded over inner peace, it’s easy to lose touch with your emotional centre. You might look calm and successful on the outside, yet inside...

I just wrote a song, something I do daily. Today, it was on the power of No But. I was in conversation with a dear friend of mine last week, and she used the phrase No But multiple times. Of course, as is my tendency, I said.

For decades, therapy has primarily functioned as a response to crisis. People sought help when anxiety was unbearable, when depression halted daily life, when grief became immobilizing...

Have you ever stopped to think about your child’s friendships? Are they kind to their friends, and are their friends kind to them? Are these relationships healthy and supportive?

Stress is a common visitor in our modern world. It knocks at the doors of CEOs and students alike, sneaks into homes, boardrooms, and bedrooms, demanding attention, disrupting routines...

Modern parenthood can feel like an emotional paradox, filled with love, yet steeped in loneliness. Many parents enter this chapter expecting a village, only to find themselves navigating it...

Grief doesn’t wait until after work to show up. It comes up in the middle of meetings, during deadlines, and in the quiet moments...

The mental well-being of our children is just as vital as their physical health, forming the bedrock of their development and happiness.