Five years ago, my life changed in an instant. One moment, I was moving confidently through my career as a plant-based chef. The next, a life-altering accident forced me to rebuild, physically...

The ocean has long been seen as a place of peace and renewal. In recent years, surf therapy has gained recognition as a powerful form of treatment that combines the therapeutic value of the sea with...

There is a point a person with chronic pain eventually reaches, often quietly, often with confusion, and sometimes with shame, is this in my Head? Does stress make my pain worse? Most people are taught...

How unconscious fear shapes the body and how embodied healing returns power and life force. Fear is not a flaw. It is not a weakness. Fear is information. When we allow ourselves to acknowledge fear...

We often hear the term OCD thrown around in ways that are completely misaligned with what it actually is. Individuals will say things like, “I am so OCD,” or “If you walked into my room and saw how neat...

What if the secret to your health has been hidden in your DNA all along? The silent code guiding your every move. How genetics may explain what lifestyle advice often cannot.

Many people reach a powerful moment of insight through a book that resonates, a breakthrough in therapy, language that finally explains their patterns, such as attachment styles, boundaries, nervous...

Explore four emotional survival patterns shaped by childhood emotional handling, how they influence adult behavior and parenting, and science‑backed tools to support regulation and healing.

In a world facing rising anxiety, burnout, loneliness, and grief, mental health care is at a crossroads. Traditional systems remain fragmented, reactive, and crisis-oriented, often disconnected from...

Why more moments at Baseline quietly transform your mind, body, and relationships. Most of us are very good at being “always on.” We keep going. We stay professional. We deliver. We adapt.

Therapy can be one of the most challenging and heart-wrenching experiences, yet people endure it because they hope for a better future, even though it requires facing deep pain and uncomfortable truths.

Passion can be defined in many different ways. It can be described as a great, passionate love between lovers. It can be a way of talking about your hobby. Often, the emotion of passion is...

Spiraling doesn’t usually announce itself politely. It shows up as racing thoughts, shallow breath, emotional overwhelm, or a sudden sense that everything is too much right now. Logic disappears.

Your nervous system is shaping your leadership more than you realize. Colleagues. Has your leadership stopped feeling steady and started feeling heavy? It’s not because you’re doing it wrong.

Many people come into therapy asking some version of the same question, “Why do I keep ending up in relationships that hurt?” Or more quietly, “Why does love feel so hard?” These questions aren’t...

ARFID is having a moment. Visibility has arrived. ARFID is now present in mainstream media, across social platforms, and in public conversation. Recognition has brought relief, validation, and language...

I am writing this from a place of urgency, not abstraction. In the space of a single month, three men, each of whom I had a personal or professional connection to, have died by suicide. One left a note...

As a human species, designed with a hard-drive brain to protect, heal, and help us navigate through life, we are programmed to seek pleasure and avoid pain. Naturally, we instinctively (mentally, physically, and emotionally)...

When the social system you are a part of becomes too small, when you begin your personal awakening journey, when your Soul is calling you to listen, your life will become chaotic, your sense...

When anxiety strikes, reassurance feels like relief. A quick Google search. A text to a friend. A silent mental checklist: I locked the door. I washed my hands. I’m fine. For a moment, the tension...

The flu, a viral infection affecting the respiratory system, can be managed naturally by supporting the body's immune system. Explore terrain theory, immune-boosting foods, hydration, and homeopathic...

Do you ever feel like your ideas just don’t flow, no matter how hard you try? Like you’re stuck in a fog and unable to focus. You may not realize it, but your gut does more than digest food. It...

Anxiety has become one of the most common psychological experiences of modern life. While anxiety itself is a natural and necessary human response, the pace, pressure, and complexity of today's world...

As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid”...