A general health guide for everybody who does not have terminal diseases like cancer or another life-threatening diagnosis. You’ve heard this: I’ve followed this nutrition protocol for months, and...

It’s June, Men’s Mental Health Awareness Month, but if you’re like a lot of men I meet in my coaching and speaking work, you might be thinking: “I’m not sure this conversation is for me.”...

For years, I lived with the belief that I was unworthy of love—not because I chose to, but because it was ingrained in me, woven into the fabric of my being before I even knew to question it.

Did you know that anxiety issues, behaviour disorders, and depression are the most commonly diagnosed mental health disorders in children? 10% of children ages 3-17 have had a current diagnosis of...

The mind is a powerful thing, but it can also be fragile. As we age, conditions like Alzheimer’s and diabetes can challenge our brain health in ways we might not fully understand. Both diseases are...

In recent years, there's been a noticeable shift in the way people view alcohol. Whether it's for health reasons, personal growth, or simply to feel more in control, more individuals are choosing...

Ahhhhh, “The Salad Days.” It was about 13 or 14 years ago, and, man! Was I ever the cocky and arrogant young intern. I remember confidently walking into the clinic where I’d be...

Mental Health Awareness Month is more than just a campaign, it’s a profound call to action, a reminder that mental well-being is not only essential but also foundational to living...

Obsessive-Compulsive Disorder (OCD) often goes undiagnosed, not because it's rare, but because it hides well. This article blends clinical insight with personal narrative to illustrate...

Ylwa Woxmark, a certified and accredited equine-guided recovery coach, has healed from childhood traumas and abusive relationships. Today, she is dedicated to helping people shift their perspective...

He came to the clinic, and he did all the things that a client at the clinic is supposed to do. He attended groups, saw the shrink, took his meds, attended weekly one-to-one sessions with me, went...

Where do you start when the story is bigger than the race? This wasn’t about rowing 2,000 meters. It wasn’t about finishing 5th. Or pulling a 6.19 aged 44 on 12 weeks of training. It wasn’t even...

In a world dominated by screens and concrete jungles, have we lost our connection to the natural world? As mental health challenges rise globally, researchers are uncovering the simple yet profound benefits...

Have you ever noticed how calming it feels when sunlight flickers through trees on a woodland walk? That dappled rhythm of light isn't just beautiful, it might be feeding your brain in ways science...

May is Mental Health Awareness Month, a time to amplify compassionate conversations around emotional well-being, trauma, and the realities of suicide. It’s a reminder that caring about mental...

This story was shared anonymously with the consent of the client’s experience in treatment. Firstly, what exactly is “harm reduction” in the world of addiction treatment? Well, it is exactly what...

Have you or a loved one ever experienced suicidal thoughts? If so, did you panic? Did you feel shame or guilt? Rates of suicidal thoughts and attempts continue to increase, yet most people do not feel...

In today’s fast-evolving digital era, Artificial Intelligence (AI) is becoming deeply ingrained into our daily lives. Simultaneously, meditation gains new ground as a counterbalance to the overload...

Across the world, bi-cultural women are silently burning out. Raised between cultures, they navigate an exhausting emotional terrain shaped by dual expectations, unspoken family obligations, and...

High-achieving men often appear to embody success, confidence, and resilience. However, beneath the surface, many grapple with silent struggles, low self-worth, emotional suppression, and the...

The narrative surrounding masculinity has long emphasized strength, stoicism, and self-reliance. While these qualities can be valuable, they can also create a formidable barrier when it comes to...

Suicide remains one of the leading causes of death among young people globally. But we often forget that adults are struggling too, such as teachers, parents, and community members.

Long ago, a colleague of mine recounted a story about his son, who was then probably 20 or 21 years old, and who was in a period of his life in which he was abusing drugs and alcohol.

You know that feeling where you’re doing everything right, the lemon water, the morning walk, the hormone-balancing supplements that cost more than your last electric bill, and yet, you still feel off?