Employee wellness has become increasingly important. According to the Employee Mental Health in 2024 Research Series, 45% of employees feel “emotionally drained.” However, companies now recognize...

I want to be super real right now, as a married woman and a 15-year practicing Marriage and Family Therapist. I have been doing some deep-dive understanding into men’s mental health, both in my...

Dr. Jalali helps high achievers, caregivers, and leaders heal burnout at the nervous system level using practical, body-first tools for sustainable performance. Burnout doesn’t begin in your calendar...

Am I more than my diagnosis? Lately, I have to admit that the number one topic of conversation in my life is my mental health. Am I simply a summation of a series of symptoms? A ledger of failure and cost?

Your brain does not always tell the difference between what you imagine and what you actually experience. This idea goes beyond simple motivation. It ties into how our nervous system really...

A rare disease diagnosis is never the end of the story, it is often the beginning of a new emotional journey. Beyond the medical facts, patients and families face shock, grief, and lifelong adjustment...

Discover how true healing unfolds when horses, participating entirely of their own free will, teach us through presence, choice, and connection at The Horse Sanctuary in Sweden.

I was floating in the middle of space, somewhere beyond this planet, and the only thing I could feel was infinite love coursing through my veins. This wasn't meditation, visualization, or guided imagery.

Brain inflammation is more common than most realise, and it’s silently linked to anxiety, depression, fatigue, and even Alzheimer’s disease. In this article, Honor Tremain explores the hidden drivers...

Mental health and diabetes are two intertwined aspects of well-being that often go unnoticed. As we observe World Mental Health Day, it’s crucial to recognize the profound impact mental health can...

Children who grow up in abusive or neglectful households are prone to developing an incredibly distorted sense of themselves and others in the world. For children who are fortunate to grow up in loving...

Music isn’t just background noise, it’s excellent for the brain as well. When teens engage in songwriting and singing, they’re doing far more than expressing themselves. They’re strengthening neural...

This is the final piece in a short series on leadership and mental health, something I’ve been writing about because, like many leaders, I’ve spent years learning how to lead well, even when I wasn’t...

In the quiet of autumn, as acorns fall from the oak tree in my Northern California garden, I am reminded of the potential hidden within each tiny seed. Just as these acorns carry the promise...

Emotional exhaustion doesn't always look urgent. It can live in the body for weeks before anyone names it. Work still gets done. Conversations still happen. But something starts to slip, not from...

Modern science is catching up with what many Indigenous and ancestral traditions have always known. The sun, the earth, and the nutrients within our food play critical roles in sustaining both physical...

We all have to contend with an inner voice. This is a universal experience. All too often, this voice develops a harsh, critical tone and seems compelled to comment negatively on every aspect of our...

What are some examples of toxic heavy metals? Toxic heavy metals such as mercury, aluminum, cadmium, lead, copper, arsenic, and more are a real problem when it comes to not only our overall health...

We’re often told that medicine has all the answers, but what happens when the pills don’t work, or worse, make things harder? Holistic health reminds us that healing is more than prescriptions, it’s...

There is probably no greater pain than that inflicted by the loss of a child. Children should not die before their parents, and no parent should ever have to experience the pain of losing a child.

Workplace stress is not just a personal issue. It is a business one. It affects performance, absenteeism, decision-making, and retention. In 2023, more than 875,000 UK workers reported stress-related...

For too many people, seeking mental health support feels overwhelming. Long waitlists, high costs, and lingering stigma leave countless individuals struggling alone. Meanwhile, fitness culture has normalized...

Stress is not only a feeling. In many cases today, it can become a full-system storm, hijacking sleep, elevating cortisol, flattening mood, and scattering focus. What if not doing anything is the...

Mindfulness, everyone is talking about it, so what is it, and how do you achieve it? The best way to explain mindfulness is by using the example of a tropical vacation. There’s a reason we go on vacations...