We will all grow older. That is life’s quiet promise. But the way we arrive into our elder years, the texture of those days, the felt sense of being, depends not only on health or circumstance, but...

Wellness programs are no longer just add-ons or perks. Embedding well-being means making mental, emotional, physical, and social health core pillars of your organizational culture...

Are you struggling with anxiety or depression? You’re not alone, and yet the way we talk about these conditions might be missing something important. If we take seriously the accounts of those who suffer from anxiety...

For too long, we’ve been taught to glorify burnout. We’ve internalized the hustle as virtue, believing that if we just grind harder, stay busy enough, and push through the discomfort, success will eventually...

In a world filled with rapid change, uncertainty, constant news updates, and a flood of information from every direction, it's no surprise that conspiracy theories often find fertile ground.

Have you ever found yourself saying, "I understand intellectually why I shouldn't feel this way, but why can't I just stop feeling it?"

Discover the power of emotional safety and learn how to create healing spaces for yourself and those around you. In this guide, we’ll explore what it truly means to feel safe...

How often do you wake up feeling heavy and hopeless? Do you struggle to stay creative when the pressure hits? Is it a battle to focus in the afternoon? When it’s time for bed, do you feel exhausted...

Understanding how our nervous system self-regulates is key to assisting and promoting vitality and health. To engage and influence the nervous system ourselves, we are affecting the parasympathetic...

In a culture that glorifies hustle and productivity, rest is often treated as something you earn — a fleeting reward after your to-do list is complete, your inbox is cleared, your house is tidy...

You don’t need to be "spiritual" to come home to yourself. You don’t need to understand exactly how your body is connected to your healing. You don’t even need to know where to start.

For many people in recovery from substance use disorder (SUD), the most difficult battle isn’t with cravings, triggers, or withdrawal — it’s with shame. Shame is a silent burden that keeps people from...

Every day, countless high-achieving women silently bear the weight of expectations that aren’t truly theirs. Good Girl Syndrome isn’t just a set of behavioral habits; it’s an invisible pressure...

Let’s be honest: these days, the wellness world is sadly becoming more filled with judgement and comparison. We see it every day. People criticising how others meditate, breathe, eat, or heal.

Substance misuse in the workplace is a serious concern that can negatively impact job performance, safety, and the overall well-being of both the individual and their co-workers.

In today’s always-on culture, rest is often misunderstood, undervalued, or mistaken for laziness. Despite growing awareness of mental health and well-being, many people still struggle to slow down...

In our fast-paced world of schedules, screens, and endless to-do lists, we often overlook one of the most powerful tools for helping children grow, learn, and thrive: play. While it may appear to be simple...

In a world groaning under the weight of anxiety, depression, trauma, and disconnection, many are searching for healing beyond the traditional methods. While therapy, medication, and support groups...

Last weekend, I held space as a threesome, with fellow healers Katie and Zoe. I usually close the day with a reading. And had planned out what I was going to take the ladies through. I walked into...

In today’s spiritual world, awakening is often celebrated as a breakthrough. But what few talk about is what happens next: the spiritual hangover. This is the phase where deep-seated fears...

I work in private practice and contract to an employee assistance program (EAP), and increasingly, the first words out of a person’s mouth are that they have a diagnosis of some form of disorder.

Grief has a way of making the world feel both overwhelming and eerily quiet. There is often that feeling of an invisible weight, heavy, isolation being a constant companion.

I am 14 years post-rupture. Brain aneurysm conqueror, who wants to become the Advocate. That stresses mind over matter. Works. Anyone can do anything they can set their mind to, regardless of...

For the past six years in private practice, I’ve always maintained a very diverse range of clients. On my roster, you’ll always see a handful of retirees, a fairly large portion of working professionals...