Hi everyone! I hope November is treating you kindly or at least as kindly as Mercury will allow. Because if you’re reading this now, you’re either deep in the shadow phase or smack dab in Mercury in Retrograde.

The shift was subtle. My client gently placed her right hand at the base of her neck, stroking it as she shared about her strained relationship with her husband. Her voice became lower and flatter. She looked dejected.

In this guide, you’ll discover how sound and frequencies influence neuroplasticity, your brain’s ability to adapt, grow, and reorganize itself. We’ll explore the neuroscience behind it, how different sound...

For you and your child, navigating ADHD, autism, PANDAS, and learning difficulties, everyday life can sometimes feel exhausting. A gentle, holistic approach that looks beyond surface emotions and...

At eleven years old, I suffered the unthinkable, I was raped alone inside an empty church that stole my innocence and left me trapped in a world of silence for forty years. For decades, I battled...

Many people move through life in constant survival mode, bracing for stress even when nothing is wrong. This subtle addiction to struggle keeps the nervous system on alert, making rest feel unsafe...

When I think about vulnerability, I’m struck by how differently I see it now compared to how I once understood it. Vulnerability used to feel like weakness, something to hide or avoid. But now, I see it...

Discover how horses at The Horse Sanctuary in Sweden guide us to stand in our own energy, honor our boundaries, and reconnect with our true selves, all through their presence, choice, and authentic connection.

The human body is intricately connected to our environment, our lifestyle, and the food we eat. Anxiety disorder, affecting millions worldwide, is no exception. Research shows that specific nutrient deficiencies...

Many adults move through life appearing confident and capable, yet privately struggle with intense emotional reactions that seem out of proportion to the moment. These responses are often rooted in...

The process of reaching my current diagnosis of schizoaffective disorder, bipolar type, was arduous and destructive not only to myself but to my relationships, community, and environment. While I was...

In modern times, there has been an increase in multi-generational family dwellings due to the economic downturn, rising college tuition, and unsustainable salaries. Within this type of family...

When talk therapy reaches its limits, deeper healing begins. Hypnosis and EMDR are transforming mental health by working directly with the subconscious mind, helping adults release anxiety, trauma...

What your grandmother experienced in her lifetime could have modified her DNA, and these changes can be passed down through generations. Your nervous system learned from your...

"Should we involve the children?" It's a question I hear so often. Parents, grandparents, and family members all want the same thing, to protect the children. But do we protect children by excluding...

Mental health doesn’t discriminate, but access to support does. Across the UK, ethnic minority communities face a mental health crisis that too often goes unseen. Anxiety, depression, trauma, and isolation...

Are you or someone you know struggling with stress? Do you want a tip or a practice to help cope with stress? Take breaks often, breathe, exercise when you can, eat good foods, and take time to...

In today’s fast-paced, often polarized world, social media and other platforms are flooded with advice about how to protect your mental health. Some of this advice is good, but not all of it is...

We have worked hard as a society to destigmatize mental health, and that is something to celebrate. However, in recent years, the pendulum has swung too far. In our effort to make everyone feel seen...

Leadership has always mirrored culture, reflecting what society values most at any given moment. For years, success was defined by performance and results, by how well leaders could push through...

I still get pushback. With a tinge of concern, people ask what’s behind my obsession with depression. Some comments include, “Talking about depression is depressing,” “You’d only attract...

We chase health, we chase growth, we chase change. But what if one of the most powerful medicines has been with us all along? Joy. For too long, joy has been treated as something optional, a reward...

Good Girl Syndrome keeps women stuck in a cycle of people-pleasing, where worth feels tied to others’ approval. This article explores how to shift from self-sacrifice to self-honouring, helping you...

There it is again. Every time you think of him, her, them, or that, your stomach twists, your jaw tightens, or your forehead pounds. The same physical discomfort shouts out every time you think of...