As a number 1 on Amazon.com, in Psychiatry and Mental Health, and a schizophrenic, I wanted you to offer my insights regarding schizophrenia and plea for it to be classified only based on biological markers.

We live in a culture that treats healing like a productivity project. Set the goal, do the work, optimize the tools, and expect results on a predictable timeline. And when that doesn’t happen, many people...

If you’re a senior leader, high achiever, CEO, or executive, your strategic mindset has guided companies, projects, and teams to success. But there is one ubiquitous risk most leaders overlook...

What if the same relentless mind that drives OCD compulsions could be reprogrammed to drive unstoppable success? At The Scoggan Institute in Scottsdale, Arizona, we’ve watched hundreds of...

Most of us intuitively recognize the link between our gut and our brain. We talk about gut feelings, butterflies in our stomach, or gut-wrenching moments long before we ever learn the science behind them.

If someone were standing in front of you right now and asked, “What would you like your future to be like?” How would you answer? Would your response be positive or negative? Hopeful or...

Anger is one of our most misunderstood emotions. It’s often labelled as destructive, volatile, or even shameful. Yet beneath its fiery surface, anger is simply information, a signal that something important...

The holiday season is often seen as a time of joy, family, and celebration. But for many, it is a period that can feel heavy with loneliness, stress, and unmet expectations. Whether you are navigating...

In Only One Body, Dr. Matt Fontaine challenges the quick-fix mentality that dominates modern healthcare and invites readers to take a more informed, proactive role in their wellbeing. Drawing on decades...

Do you ever feel like the weight of the world has quietly climbed onto your shoulders and hitched a ride, uninvited, and suddenly you’re carrying more than you remember picking up? You’re not alone.

Most people think the hardest part of living with a rare disease, or caring for someone who does, is the condition itself. But for many families, the real emotional toll comes from something else entirely...

Most people can recall moments of worry, lying awake wondering whether they locked the front door or replaying a conversation on loop to make sure they didn’t offend someone. These can be familiar...

The holidays glow brightly for many, yet for others, the lights illuminate a quieter kind of truth. Here’s how loneliness, loss, and love can coexist, and how to find comfort when the season feels still.

When I first began searching for help with Obsessive Compulsive Disorder, therapy felt out of reach. The idea of walking into an office, sitting face-to-face with a stranger, and talking...

We talk a lot about mental health. We talk about a “mental health crisis,” a “mental health epidemic,” mental health days, mental health apps, and mental health awareness. We have diagnoses, medications...

Most people think of anxiety as a feeling, something emotional, something psychological, something we should be able to “think away.” But anxiety is not a feeling. It is a physiological state of activation...

Healing attachment trauma begins with a quiet but life-altering moment, the moment you stop pretending that unsafe or one-sided relationships are enough. As the mask drops, grief, guilt, fear...

When I was in the thick of Obsessive-Compulsive Disorder, my mind felt like it was constantly spinning. Intrusive thoughts, compulsions, and relentless doubt blurred together into noise I couldn’t escape.

In an increasingly complex world, many people are searching for tools to help them navigate stress, uncertainty, and the constant demands of daily life. For a while, I shared mindfulness sessions with...

What really happens after we feel angry, sad, embarrassed, or annoyed? For some people, emotions rise and fall like gentle waves, they take pride in being able to “control” what they feel, rarely...

Everyone's IVF journey is so sensitive and different. Choose carefully the words you use to express empathy, understanding, and support. In this article, we explore the power of language and the...

In a world obsessed with constant stimulation, productivity, noise, and endless scrolling, boredom has become the enemy. We fear it, run from it, and fill every quiet second with distraction. Yet...

Every morning, before our feet even touch the floor, life presents us with a sacred question: Will we rise, or will we retreat? That single choice may seem like a routine action, but hidden beneath it is a universe...

Many emotionally intelligent leaders are still battling burnout and confusion in a fast-changing AI era. Sam Kaur Evans, founder of DIA:EQ™, Diagnostic of Infinite Ascension™, reveals how emotional...