The human body is intricately connected to our environment, our lifestyle, and the food we eat. Anxiety disorder, affecting millions worldwide, is no exception. Research shows that specific nutrient deficiencies...

Many adults move through life appearing confident and capable, yet privately struggle with intense emotional reactions that seem out of proportion to the moment. These responses are often rooted in...

The process of reaching my current diagnosis of schizoaffective disorder, bipolar type, was arduous and destructive not only to myself but to my relationships, community, and environment. While I was...

In modern times, there has been an increase in multi-generational family dwellings due to the economic downturn, rising college tuition, and unsustainable salaries. Within this type of family...

When talk therapy reaches its limits, deeper healing begins. Hypnosis and EMDR are transforming mental health by working directly with the subconscious mind, helping adults release anxiety, trauma...

What your grandmother experienced in her lifetime could have modified her DNA, and these changes can be passed down through generations. Your nervous system learned from your...

"Should we involve the children?" It's a question I hear so often. Parents, grandparents, and family members all want the same thing, to protect the children. But do we protect children by excluding...

Mental health doesn’t discriminate, but access to support does. Across the UK, ethnic minority communities face a mental health crisis that too often goes unseen. Anxiety, depression, trauma, and isolation...

Are you or someone you know struggling with stress? Do you want a tip or a practice to help cope with stress? Take breaks often, breathe, exercise when you can, eat good foods, and take time to...

In today’s fast-paced, often polarized world, social media and other platforms are flooded with advice about how to protect your mental health. Some of this advice is good, but not all of it is...

We have worked hard as a society to destigmatize mental health, and that is something to celebrate. However, in recent years, the pendulum has swung too far. In our effort to make everyone feel seen...

Leadership has always mirrored culture, reflecting what society values most at any given moment. For years, success was defined by performance and results, by how well leaders could push through...

I still get pushback. With a tinge of concern, people ask what’s behind my obsession with depression. Some comments include, “Talking about depression is depressing,” “You’d only attract...

We chase health, we chase growth, we chase change. But what if one of the most powerful medicines has been with us all along? Joy. For too long, joy has been treated as something optional, a reward...

Good Girl Syndrome keeps women stuck in a cycle of people-pleasing, where worth feels tied to others’ approval. This article explores how to shift from self-sacrifice to self-honouring, helping you...

There it is again. Every time you think of him, her, them, or that, your stomach twists, your jaw tightens, or your forehead pounds. The same physical discomfort shouts out every time you think of...

Employee wellness has become increasingly important. According to the Employee Mental Health in 2024 Research Series, 45% of employees feel “emotionally drained.” However, companies now recognize...

I want to be super real right now, as a married woman and a 15-year practicing Marriage and Family Therapist. I have been doing some deep-dive understanding into men’s mental health, both in my...

Dr. Jalali helps high achievers, caregivers, and leaders heal burnout at the nervous system level using practical, body-first tools for sustainable performance. Burnout doesn’t begin in your calendar...

Am I more than my diagnosis? Lately, I have to admit that the number one topic of conversation in my life is my mental health. Am I simply a summation of a series of symptoms? A ledger of failure and cost?

Your brain does not always tell the difference between what you imagine and what you actually experience. This idea goes beyond simple motivation. It ties into how our nervous system really...

A rare disease diagnosis is never the end of the story, it is often the beginning of a new emotional journey. Beyond the medical facts, patients and families face shock, grief, and lifelong adjustment...

Discover how true healing unfolds when horses, participating entirely of their own free will, teach us through presence, choice, and connection at The Horse Sanctuary in Sweden.

I was floating in the middle of space, somewhere beyond this planet, and the only thing I could feel was infinite love coursing through my veins. This wasn't meditation, visualization, or guided imagery.