Why Healing Takes Longer Than Motivation Culture Allows
- Brainz Magazine
- 5 days ago
- 5 min read
Updated: 4 days ago
Shale Maulana is a holistic mental health therapist who specializes in liberation-based healing. She integrates mindfulness, self-care, and cultural integrity to empower individuals and communities. She is passionate about fostering resilience and self-compassion in all her work.
We live in a culture that treats healing like a productivity project. Set the goal, do the work, optimize the tools, and expect results on a predictable timeline. And when that doesn’t happen, many people assume they’re doing something wrong. But healing doesn’t unfold at the speed of motivation. It unfolds at the speed of the nervous system.
The pressure to heal fast
Many people arrive in therapy or healing spaces with a quiet urgency, I want this to be over already. Or with the frustration of, I’m doing everything I’m supposed to be doing, why hasn’t this healed yet?
That urgency makes sense. When how you’ve been feeling is uncomfortable, disruptive, or even intolerable, it’s natural to want relief as quickly as possible. But this urgency is also shaped by cultural expectations, a belief that if you work hard enough, apply the right tools, and stay disciplined, you should get a specific result within a specific timeframe. Many high-functioning people feel off even when they’re doing everything “right” for their mental health.
Healing doesn’t work that way.
Healing is a deeply organic process. Some things can shift in an instant. Others require time, patience, and repeated experiences of safety. It’s impossible to know in advance what will heal quickly and what will need longer to unfold.
Eckhart Tolle famously describes years of unbearable anxiety that resolved in a single moment of insight. That story is compelling, and many of us long for that kind of instantaneous transformation. But even when moments of insight arrive, there are often deeper layers that need time to integrate. There can be flashes of awakening alongside slower, quieter changes that take root gradually.
We can make profound internal shifts that open the door to healing in an instant. At the same time, there are parts of us that need to be carried, held, and met over time before they can truly soften and heal. A liberation-based approach to mental health recognizes healing as relational, contextual, and non-linear.
What sets the pace
The pace of healing is shaped less by effort and more by readiness, nervous system flexibility, and a sense of safety and trust, both within the body and within the relational environment supporting the process.
Healing is also influenced by whether there is enough spaciousness to make meaning of what has happened, whether from a single event or from years of cumulative stress or trauma. Insight can arrive quickly, integration often takes longer. Research on the autonomic nervous system shows that safety and regulation are prerequisites for integration and healing.
Practices like mindfulness and meditation can be powerful supports here. They help create internal spaciousness and increase our capacity to observe rather than overwhelm ourselves. But even these practices have limits when used in isolation.
I would put it this way, if you are genuinely trying to move through something and it isn’t shifting despite everything you know how to do, that’s often a signal, not of failure, but of needing support. With the right relational and professional support, many people actually move through stuck places more efficiently, not less.
Healing alone is possible. Healing with support is often more sustainable.
When motivation backfires
Motivation culture interferes with healing by reinforcing the idea that we must do everything ourselves. More yoga. More workouts. More journaling. More mindset work. More effort.
For ambitious, driven people in particular, this can quietly turn healing into another performance metric.
What’s often missing is the capacity to receive care, to let someone else do some of the holding.
For some people, this is the missing link. Less active forms of care, such as massage, acupuncture, or light-based therapies, can be deeply regulating because they ask very little of the person receiving them. You simply show up, and someone else is caring for you.
This matters. Safe, relational care, including healthy, consensual touch, can be profoundly stabilizing and corrective. For people who have experienced trauma in their bodies, learning to experience touch and care as safe rather than threatening can be a powerful part of healing.
Sometimes trying harder actually backfires. Too much effort can keep the nervous system locked in a sympathetic, driven state of “fixing,” which short-circuits the very conditions healing requires.
What slowness looks like
In our modern era, most people’s lives are already full. Work, caregiving, relationships, responsibilities, slowness rarely means stepping away from all of that.
In real life, slowness shows up in curated moments, small pockets of stillness, presence, and regulation woven into everyday life.
It might be a fifteen-minute window between dropping a child off and starting work. A moment to pause, breathe, and actually feel the body. It can look like cooking without multitasking, paying attention to textures, aromas, movements, and sensations, turning ordinary activities into embodied mindfulness practices.
This is how slowness becomes possible in a busy world.
And this kind of slowness is not a luxury. It’s not something reserved for a future version of life when everything is finally settled. There will never be a moment when everything is done.
By creating slowness within full, demanding lives, we build resilience and capacity, not avoidance. The question shifts from What do I need to do to get to that someday? to How can I create small pockets of this right now, even with everything I’m carrying?
We heal in relationship
If there’s one thing I want readers to take from this, it’s permission, permission to slow down, and permission to receive support.
If slowness has felt inaccessible in the past, there are good reasons for that. And if you intentionally create space for it now, even in small ways, things can begin to change.
Healing is not something you have to do entirely on your own. Receiving care is not a failure. For many people, allowing support, relational, embodied, and professional, is the missing link that allows healing to finally take hold. Trauma research consistently shows that healing depends on safety, timing, and relational support.
Call to action
If this resonates, you’re welcome to start by exploring my resources, including the Anxiety Reset, a gentle entry point for nervous system support. And if you’re feeling ready for deeper, more personalized work, you can also learn about the ways we might work together.
Read more from Shale Maulana
Shale Maulana, Liberation-Based Therapist and Coach
Shale Maulana is a licensed therapist and holistic mental health coach specializing in mindfulness and liberation-based psychotherapy. With a background in clinical research and nearly a decade of work addressing health equity in underserved communities, she brings a unique, integrative perspective to healing. Drawing from her expertise in mindfulness, self-care, and cultural integrity, she empowers individuals to navigate challenges with resilience and compassion. Her work emphasizes the connection between mind, body, soul and community, offering a comprehensive approach to wellness.
