Recently, I had a dream that stirred me. When I woke up, I panicked and immediately my mind started spinning in an old, familiar, maddening thought pattern: “Oh no… what did I do wrong? Have I offended God? Am I in trouble? What did that mean?”

It’s a common question, and everyone has an opinion, from the pure addict (my wife) to the health nut who won’t touch it. So what's my point of view? I believe you should do what you enjoy and...

Why does it finally take a tragedy for us to make changes in our lives? When something awful happens, reality steps in like a sharp wake-up call. Suddenly, our internal light switches on. Something...

Polycystic Ovary Syndrome (PCOS) is a complex hormonal, metabolic, and reproductive condition affecting millions of women worldwide. As we observe PCOS Awareness Month in September, it’s more important...

Childhood sexual abuse leaves deep psychological scars that ripple into adulthood, often shaping the way survivors relate to intimacy, trust, and their own bodies. Among the lasting impacts, one area...

Whenever I have an initial consultation, there’s always one goal that pops up: “I just want to lose belly fat.” Sometimes it even comes with a confession: “I bought a fat burner, but clearly it doesn't...

Surf trips aren’t just about catching waves in the sun, they’re about pushing your limits, exploring new breaks, and experiencing incredible adventures. But as any seasoned surfer knows, long days...

Do you often feel weighed down by stress, anxiety, or overwhelm? You’re not alone. Recent UK research found that 60% of adults experienced anxiety that interfered with their daily lives in just a two-week...

Almost everyone faces trauma at some point in life, but many carry its weight without fully realising the impact it has on their thoughts, emotions, and relationships. Healing is possible when we begin...

Most of us blame stress, sleep, or busy lives for the afternoon crash. But what if the real thief of your energy is sitting in your shopping basket? I discovered this the hard way, and what I learned may surprise you.

There was a point when loss seemed like a prison, every setback another brick, the pain cementing me behind invisible walls. I had crossed so many boundaries by enduring heartache after heartache...

There is something undeniably magnetic about the beach. The first breath of salty air. The gentle warmth of sand beneath bare feet. The rolling crash of waves that both hush and invigorate.

When most people think of Obsessive-Compulsive Disorder (OCD), they picture an adult struggling with compulsive behaviors. What’s less commonly understood is that OCD doesn’t wait for adulthood, it...

We’re living in a world of constant inputs. Notifications, endless conversations, background noise. Rooms that hold the echo of an argument long after the words have stopped. Emotions that aren’t...

Picture this: Emma was once the young high-flyer everyone admired. She had the drive, the career prospects, and the sense of independence that came from making her own way. But when the time came to...

Growing up in a family where chaos, unpredictability, or emotional pain is the norm can feel like navigating a battlefield without a map. For many children in these environments, survival depends on...

Strength isn’t built by muscles alone, it begins in the mind. The mind-muscle connection is the powerful link between focus and movement, where intention drives transformation. This article explores...

We live in a world where struggle is worn like a badge of honour. We say things like “I’ve just been so busy” or “I haven’t had a proper day off in months,” as though they’re evidence of our worth...

If you’re anything like me, you can get lost in the numbers. Which is why, as an ultra endurance athlete, my eyes roll to the back of my head when I hear something like: You need 1.2 grams of protein...

We get roughly 80 summers (give or take) on this planet, let that just sink in for a second. So why do many of us fear being selfish with our time or energy? Why do we feel guilty about protecting...

Are you asking yourself if you’re burnt out? Do you research symptoms and think, “Well, I don’t have it THAT bad”? Do you keep putting off that visit to the doctor because it “isn’t that serious”? That...

Have you ever felt that, despite all the noise of the world, something deeper inside you is calling? Our purpose on this planet is shifting. Our souls are committing to align with the New Earth consciousness...

Shorter days can feel heavy, but trying these simple tips can help you slow down, find small joys, and make the most of the quieter hours. The days are getting shorter, and you might notice a subtle shift, mornings feel darker...

Millions of people take antidepressants every day, often without ever questioning how these medications actually work, or how effective they really are. At the same time, psychedelics are making...