Why You Can’t Slow Down Even When You’re Exhausted
- Brainz Magazine
- 5 days ago
- 6 min read
Joelle Faucette is a Somatic Healing & Nervous System Expert who helps high-functioning women break free from chronic survival mode through body-based healing, trauma-informed tools, and emotional regulation. Her science meets soul approach blends neuroscience, somatics, and spirituality to create lasting transformation.
A few years ago, I reached a point where I was so tired I felt it in my bones, but I still couldn’t slow down. I remember staring at my calendar, desperate for rest, yet incapable of taking it. My body buzzed with urgency. My mind raced. Even when I cleared my schedule, even when I sat on the couch, even when I tried to breathe, I felt restless, guilty, and on edge.
I couldn’t slow down. And I didn’t understand why.
If you’re reading this, you probably know that exact feeling, bone-deep exhaustion paired with an inability to stop, rest, or simply be still. And while it feels confusing, frustrating, and sometimes shame-inducing, there is a real physiological reason behind it.
This article explains that reason in a way that’s simple, compassionate, and empowering, because once you understand what your body is actually doing, you finally stop blaming yourself and start healing at the root.
Why rest feels hard
Most women don’t realize this, but rest isn’t just an action. Rest is a nervous system state.
To slow down, your body must enter the parasympathetic system, the state responsible for safety, digestion, recovery, emotional stability, and grounded presence. But if your body hasn’t experienced consistent safety, rest won’t feel natural. In fact, it will feel unsafe.
So instead of relaxing, you feel:
restless
wired
anxious
guilty
unproductive
like something bad might happen
This is not a mindset issue. This is not a discipline issue. This is not a weakness. This is biology shaped by your past.
The real reason you can’t slow down
Your body learned at some point, often in childhood, trauma, or a high-pressure environment, that slowing down is dangerous. In other words, your nervous system equates rest with vulnerability.
If your earliest or most shaping experiences taught your body that:
resting meant getting in trouble
slowing down meant you’d fall behind
being still meant someone might get angry
relaxing meant you’d miss the warning signs
stopping meant you weren’t valuable
Then, of course, you can’t slow down now. Your body is protecting you. Not sabotaging you. Protecting you.
Hypervigilance in a high-functioning body
Many high-performing women live in a state of hypervigilance, a nervous system that is always scanning for danger, conflict, or expectation. Even when nothing is wrong, your body acts as if something might be.
This leads to:
chronic tension
difficulty resting
overthinking and overplanning
always feeling “behind”
irritability or emotional shutdown
guilt when you try to relax
feeling “lazy” when you’re simply tired
Hypervigilance is not a personality trait. It is a survival adaptation. Your body learned to stay alert because it once needed to.
Why therapy and mindset work often don’t fix this
You know you need to slow down. You understand the pattern. You want to rest with every cell in your being.
And still you’re not able to do it. Why? Because your thoughts are not the problem. Your nervous system state is. Talk therapy helps you understand the “why.” Mindset work helps you reframe the story. But neither directly rewires the physiological survival patterns that keep your body stuck in “go mode.”
This is why so many women tell me, “I know I’m safe, but my body doesn’t feel safe.” Because safety is not a belief. It’s a felt experience. And until your body feels safe slowing down, you won’t be able to.
What actually helps you slow down
To truly be able to rest, your nervous system needs:
Regulation: Learning to shift out of fight, flight, or freeze and into a state of grounded presence.
Capacity: Expanding the amount of emotional energy your system can hold.
Safety: Teaching your body that slowing down is not a threat.
Somatic support: Using body-based practices that create real physiological changes, not just mental ones.
Examples include:
breath patterns that signal safety
grounding techniques
somatic unwinding or gentle movement
vagus nerve activation
tension release practices
body scanning for emotional imprints
This is how you teach the body to trust stillness. This is how rest becomes possible. Not through forcing it. Through rewiring for it.
You’re not failing, you’re protecting yourself
The moment you understand that your inability to rest is not a flaw, something softens inside you. You stop shaming yourself. You stop comparing yourself to others. You stop trying to “think” your way out. And instead, you start listening.
You start noticing the patterns your body has been holding for decades. You start honoring the exhaustion. You start learning to receive support. That’s where healing begins. Not in the mind. In the body. You don’t have to do this alone
If this article speaks to your experience, your body is already asking for support.
This is exactly the work I do in Becoming Her, my 10-week somatic mentorship for high-functioning women who are exhausted from living in survival mode.
Inside the program, we:
Map your personal nervous system blueprint
Identify the root cause of your restlessness
Rewire your safety system so rest feels possible
Release the trauma patterns keeping you in hypervigilance
Build a body that knows how to soften, regulate, and receive
Help you become the most grounded version of yourself
You don’t heal just by slowing down. You heal when your body feels safe enough to slow down.
Your next step
If this resonated, I’d love to support you personally. I offer a free 45-minute Becoming Her discovery call, where we explore:
Why your nervous system won’t let you slow down
What your body is protecting you from
The patterns driving your exhaustion
The somatic healing path that would actually help
Click to book your call: Book your free nervous system discovery call
Your body has carried you for so long. It’s time to let it rest.
Read more from Joelle M. Faucette
Joelle M. Faucette, Somatic Healing & Nervous System Expert
Joelle Faucette is a Somatic Healing & Nervous System Expert who helps high-functioning women break free from survival mode and reconnect with emotional safety, confidence, and inner peace. As the founder of mindbodySOL, she blends somatic psychology, trauma-informed coaching, and spiritual embodiment to create lasting transformation. Her science-meets-soul approach offers practical tools for anxiety, burnout, trauma patterns, and emotional dysregulation, helping women feel at home in their bodies again.
References:
Parasympathetic nervous system and rest/recovery:
Bremner, J. D. (2006). Traumatic stress: effects on the brain. Dialogues in Clinical Neuroscience, 8(4), 445-461.
Chen, Y. L., & Koenig, J. (2014). Autonomic nervous system and heart rate variability measures. In M. Thayer & J. Lane (Eds.), Handbook of Physiological Research Methods in Health Psychology (pp. 213-232). Sage Publications.
Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W.W. Norton & Company.
Shaffer, F., & Ginsberg, J. P. (2017). An overview of heart rate variability metrics and norms. Frontiers in Public Health, 5, 258.
Somatic therapy and trauma treatment:
Andersen, T. E., Lahav, Y., Ellegaard, H., & Manniche, C. (2017). A randomized controlled trial of brief somatic experiencing for chronic low back pain and comorbid post-traumatic stress disorder symptoms. European Journal of Psychotraumatology, 8(1), 1331108.
Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304-312.
Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing – effectiveness and key factors of a body-oriented trauma therapy: a scoping literature review. European Journal of Psychotraumatology, 12(1), 1929023.
Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6,93.
Vagus nerve and nervous system regulation:
Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9, 44.
George, M. S., Ward, H. E., Ninan, P. T., Pollack, M., Nahas, Z., Anderson, B., ... & Ballenger, J.
C. (2008). A pilot study of vagus nerve stimulation (VNS) for treatment-resistant anxiety disorders. Brain Stimulation, 1(2), 112-121.
Porges, S. W. (2001). The polyvagal theory: phylogenetic substrates of a social nervous system. International Journal of Psychophysiology, 42(2), 123-146.
Chronic stress and health:
Harvard Health Publishing. (2020). Understanding the stress response: Chronic activation of this survival mechanism impairs health. Harvard Medical School.
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873-904.
