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From Burnout to Balance and Creating Well Beings at Work
Helping people back to work after a period off sick, or helping them decide whether to take time off, is part of my job. Words used to describe how they feel include overwhelmed, burnout...
1 hour ago4 min read


3 Ways to Keep Hope Alive When You Are Tired of Trying
You are not meant to give up here. Hope is easy when life is good. When you are surrounded by evidence that good things are possible. When you are loved, seen...
5 days ago6 min read


4 Reasons Why You Can’t Think Your Way Out of Stress and How to Reset Your Nervous System
Do you ever feel like you’re doing all the right things, practicing mindfulness, reframing negative thoughts, pushing forward with your day, but the stress still doesn’t go away?
May 124 min read


A Mind Body Approach to Stress That Helps You Reconnect, Restore, and Thrive
Chronic stress has become a silent companion for many of us in modern life. It creeps in slowly through demanding schedules, endless notifications, financial pressures, and emotional strain until one day, we realise we no longer feel like ourselves.
May 54 min read


Breaking Free From Functional Freeze and How Your Nervous System Holds the Key
Have you ever found yourself outwardly functional, going about your daily tasks, yet internally feeling a persistent mix of exhaustion, agitation, and emotional numbness?
Apr 285 min read


What Is Energetic Overwhelm?
Feeling overwhelmed and disconnected? Discover why exhaustion isn’t failure, and how to reclaim your rhythm through soulful rest, intentional pauses, and energetic renewal.
Apr 286 min read


The Light We Left Behind and Why Your Body Wants It Back
You know that feeling when you sit in the golden light of a rising sun? That calm, hopeful inhale that sets the tone for the day? It's not just poetic, it's biological. Your body responds to those...
Apr 253 min read


The Truth About Hunger and What Your Body Is Trying to Tell You
Regardless of age, many people, children and adults alike, report that when they don’t feel hungry, they often skip meals, which can easily become a regular occurrence.
Apr 235 min read


Finding Rest, Resilience, and Renewal After Peak Season in Caribbean Hospitality
As the vibrant energy of peak season settles across our islands, many of us in hospitality are caught between exhaustion and relief. The long hours, the non-stop smiles, the magic we create for...
Apr 223 min read


The Silent Impact of Functional Freeze on Relationships and How to Reconnect
Do you sometimes notice a subtle emotional distance from the people you love most? Maybe it feels difficult to fully engage, even when you genuinely want to connect.
Apr 214 min read


Why High-Performing Women Are Secretly Numb and What to Do About It
You are holding it all together, but at what cost? Behind the success, the strength, and the perfectly composed exterior is a quiet numbness that no amount of meditation or mindset work can fix. This is not just stress. It is a deeper kind of burnout rooted in your nervous system. It is time to stop performing your way through life and start coming home to yourself.
Apr 155 min read


Exhausted With Life? – Maybe It’s Time to Stop Resisting Change
A reflection on why life can feel exhausting, and how embracing change, compassion, and presence can help us live with lightness, purpose, and joy. The other day, I came across a statement...
Apr 155 min read


12 Holistic Ways to Reduce Stress, Boost Mood and Improve Mental Clarity
In today’s fast-paced world, especially during life transitions like perimenopause, stress can feel like a constant background hum, affecting everything from mood to mental clarity.
Apr 144 min read


Juggling Life and Leadership Takes More Than Balance
This article, adapted from a chapter in Adjusting the Sails: Weathering the Storms of Administrative Leadership, explores a leadership truth too often ignored: It’s not just about balance...
Apr 147 min read


From Overwhelmed to Anchored and Navigating the Elephant in the Room
There's an uninvited guest in our homes, workplaces, and even our bodies. This elephant follows us everywhere, growing larger with each news cycle, economic forecast, and political development.
Apr 145 min read


Can Meditation Really Sharpen Your Edge? – 3 Techniques That Prove It
Imagine the clock ticking, the stakes soaring, and the pressure mounting. In those critical moments, mental clarity becomes non-negotiable. Whether you're an elite athlete facing a championship moment, a CEO navigating high-stakes negotiations...
Apr 115 min read


The Burnout Epidemic and How Energy Healing Is Helping Professionals Reconnect With Purpose
Burnout is no longer a buzzword; it's a daily reality for many. From entrepreneurs and executives to caregivers and creatives, constant...
Apr 35 min read


5 Simple Ways to Use Your Breath to Decrease Stress
Breathwork has received a lot of attention in the wellness industry, and rightfully so. But it doesn't have to be complicated and it...
Apr 24 min read


What Is a Nervous Breakdown? – Exploring Our Breaking Points
A “nervous breakdown” isn’t a formal diagnosis; it’s a way to describe a period when life’s challenges and pressures become so...
Mar 316 min read


5 Steps to Healing Generational Patterns of Burnout and Self-Sacrifice
Every family carries an unspoken inheritance, a legacy of beliefs about body, worth, and nourishment that quietly shapes your deepest...
Mar 306 min read


Burnout vs. Functional Freeze – Why the Difference Matters for Your Healing
I’ve been there too, wondering whether I was dealing with burnout or if something deeper was going on. Over time, I came to understand...
Mar 276 min read


24/7 News, Social Media and the Stress They Cause is Killing You From Inside Out
In today's world, news, social media, and political discourse have become integral to daily life. While these platforms...
Mar 185 min read


How to Calm Down Instantly and Regain Control
Have you ever been overwhelmed and unable to think properly? That's because your logical brain (prefrontal cortex) was hijacked by your...
Mar 175 min read


Understand Your Stress Before You Attempt to Manage It
Work-related stress and challenging work environments are frequent topics of conversation with my clients. Both seem to be increasing.
Mar 64 min read
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