Late one night this week, feeling overwhelmed and trying to make sense of it all, I found myself typing into ChatGPT, “Do I have ADHD?” The response that came back surprised me, and yet, in...

Most people don’t struggle with knowing what to do to feel better, they struggle with doing it consistently. You start the week with the best intentions: a healthier breakfast, more water, an early...

Burnout is often explained by long working hours, constant pressure, or demanding workplaces. In my work with clients, I see something different. Burnout rarely begins with one dramatic moment or a single...

Stress is often viewed as something we need to eliminate, manage, or overcome. Yet, despite decades of advice on relaxation, self-care, and productivity, stress-related burnout, exhaustion, and...

Walk into almost any corporate environment, and you’ll find some version of “wellness.” Yoga-at-lunch. Mental health posters. A meditation app subscription that no one opened past day three.

Burnout is often blamed on overwork, yet many women remain exhausted even after slowing down and prioritising self-care. This article explores burnout through a trauma-informed and lineage-aware lens...

A CDCES explains why applying corporate metrics to your blood sugar is unsustainable, and how to embrace “good enough” for long-term health and focus.

Caregiving has a way of challenging everything we have been taught about leadership and success. For professional women supporting aging parents, the traditional metrics, titles, pace, productivity...

Personal growth and healing have never been more popular. More people than ever are looking for ways to improve their lives, understand themselves better, and feel more at ease in their own skin.

Nurse burnout has been discussed for years, yet it continues to be misunderstood. Too often, it is framed as an individual issue, something nurses are expected to manage with better boundaries, improved...

Leadership often demands resilience under pressure. Tight deadlines, constant decision-making, and high expectations are frequently treated as the price of success. But an important question...

Beyond the logistics and responsibilities lies an invisible emotional workload that quietly shapes daily life. This emotional labor is rarely acknowledged, yet it demands constant energy and presence.

Calm is easy to access in stillness. The challenge is carrying it into the moments that actually matter. It’s at the dinner table when emotions are running high, or that meeting when everyone is looking...

For many professional women, caregiving does not arrive with a plan. It arrives with a phone call. A diagnosis. A realization that “helping for now” has quietly become a permanent role. One moment...

Burnout doesn’t always look like a breakdown. For many capable, committed professionals, it shows up as continued performance, emotional distance, and quiet exhaustion. This article examines why burnout...

When the body does not feel safe, life cannot fully move forward. Many people feel stuck, dissatisfied, or unable to move ahead in their lives, despite insight, effort, and self-awareness.

High-achieving professionals often encounter a stage where their sustained effort no longer yields the reliable output it once did. The external demands may not have changed, yet the internal cognitive...

For the modern athlete, the final whistle or the finish line is just the beginning of the next battle, the race to recover. We meticulously track training loads, optimize nutrition, and invest...

Self-care has become a familiar response to almost every form of stress. When life feels overwhelming, we are encouraged to slow down, build routines, and take better care of ourselves. Yet for many...

Every December, people tell themselves the same lie, “I’ll rest in January.” But biology doesn’t care about tradition. The nervous system doesn’t postpone stress for the new year. And the immune system...

We’ve all tried to “keep up,” to be the high-performing, polished version of ourselves that we believe the world expects. But what if that version is silently draining you, physically, mentally...

As I revisited old memories through a guided reflection, I uncovered a painful pattern. What if I hadn’t said yes all the times I’d actually wanted to say no? For years, I believed the issue came from one...

We live in a time where stress has become almost synonymous with modern life. We talk about it as if it were an unavoidable side effect of being human in the 21st century, too many responsibilities, too...

Jaw clenching, grinding, and temporomandibular joint (TMJ) pain affect millions of adults, yet most people never talk about it. They wake with headaches, discover their jaw can’t open fully, or learn...