When I came to this time, I was at the top of the hill. “It happened again,” I thought, incredulous. What could have triggered my dissociation on this low-stress day, when I was literally out riding...

Have you ever noticed how quickly your mind turns a small mistake into proof of something bigger? Perhaps you said the wrong thing at work or missed a friend's call, and within seconds, your thoughts...

It’s been on my mind lately how, as high achievers, we pour so much energy into our people, our projects, and our purpose that we often forget what simple pleasure even feels like. Think: a luxurious...

Burnout is more than just feeling tired; it’s a signal that the nervous system is stuck in survival mode. This article explores the hidden connection between chronic stress, trapped emotions, and burnout...

Stress, it’s everywhere. We hear almost daily from someone around us, “I am so stressed.” We hear about it constantly, and for good reason. Stress can affect our physical and mental health. How can we...

Have you ever noticed how your breathing changes when life piles on the pressure? You wake up late after a restless night. Your phone’s already buzzing with unread messages. The kids can’t find their...

Alignment isn’t just a buzzword; it’s a powerful neurological reality that can transform the way you live. In this article, Catherine Gallacher, Empowerment Result Coach™ and founder of StepUpcmg™...

From the outside, you seem unstoppable. You meet every deadline, juggle countless responsibilities, and somehow manage to deliver consistently impressive results. Yet, beneath your exceptional performance...

How strategic mini breaks can unlock more energy, clarity, and success without slowing you down. In today’s hustle-driven world, success is often equated with nonstop productivity. For CEOs, entrepreneurs...

As leaders, entrepreneurs, and business owners, you consistently navigate a complex landscape of competing priorities. The demands of work, business growth, family life, and the ever-present need for...

We live in a culture that, frankly, isn’t designed to help us feel the truth of our worth. Everything is externalised and therefore, everything becomes conditional. Our value gets measured by productivity...

In boardrooms across the UK and beyond, the topic of employee wellbeing is frequently on the agenda. But behind the polished policies and the occasional yoga class or mental health mindset day, a pressing...

Do you often feel tired-even after a good night's sleep? Do you find yourself holding space for everyone else but never quite landing in your own? Are you calm on the outside, but quietly bracing on...

I know burnout intimately, not because I read about it in a textbook, but because I lived it. I lived it while building businesses, raising babies, leading women, and trying to outrun my own breaking point.

Understanding the mind-body connection is crucial. Emotions are not just fleeting feelings; they live in our bodies. When we experience grief, chronic stress, heartbreak, or trauma, the effects ripple...

Have you ever woken up feeling completely depleted and not sure why? You may have even technically rested the day before. As a Highly Sensitive Person (HSP) or Empath, your nervous system works differently...

Motherhood is both beautiful and brutal. It’s filled with deep love, constant giving, and moments that take your breath away, but it can also leave you depleted, overstimulated, and stretched far beyond...

Are you in your 40s and finding that the symptoms of perimenopause have hit your body and life with great force? The responsibilities at this stage of life collide with the symptoms of perimenopause...

Leaders today navigate unprecedented complexity. The constant interplay between performance demands, strategic decision-making, and emotional intelligence requires an extraordinary balance. Yet beneath...

I thought panic attacks were random. Then I learned what was really driving them. A few years ago, I had a client who couldn’t drive more than a few miles without experiencing a full-blown panic attack.

Have you ever felt like you were doing everything right to lose weight, but the scale just wouldn’t budge? You're not alone. Many individuals commit to meal planning, hit the gym consistently, and even...

Axolt has launched a groundbreaking brain health supplement aimed at combating the post-pandemic burnout crisis. Specifically designed for high-performance professionals dealing with mental fatigue, focus issues...

Burnout is often viewed as the inevitable consequence of ambition, something we patch up with a weekend off, a massage voucher, or another HR initiative that no one remembers three weeks later.

I call this tale “The Breaking Point,” because when I hit my “breaking point” in life, my life restarted. Not automatically like a video game, but through sheer persistence, patience, and hard work. My story isn’t pretty. It never really has been but I’ve always made the best of the cards I was dealt, holding on to faith that the Universe has a plan. People look at me and think, "Oh, she is so strong and optimistic". Truth is, I’m a realist with an optimistic personality.