From Stress and Overwhelm to Calm and Clarity – How Emotional & Energy Healing Can Support You
- Brainz Magazine
- Sep 17
- 4 min read
Angela Attar is a Holistic Healer & Spiritual Guide, Reiki Master, Homeopath, and Spiritual Coach. She specialises in Emotional and Energy Healing, helping individuals release blocks, restore balance, and reconnect with their true selves through integrative mind-body-spirit practices.
Do you often feel weighed down by stress, anxiety, or overwhelm? You’re not alone. Recent UK research found that 60% of adults experienced anxiety that interfered with their daily lives in just a two-week period (Mental Health Foundation research on anxiety). Emotional & Energy Healing offers a way to release these cycles and reconnect with the calm, clarity, and strength that already lives within you.
What is energy in energy healing?
Across traditions, energy is seen as the vital life force that sustains us, chi in Chinese medicine, prana in Indian philosophy, ruach in Hebrew thought. From my perspective, energy is the Divine Light that fills every cell and flows through all of creation.
When this light moves freely, we feel balanced and resilient. But when we carry heavy blocks often created by stress, fear, or unresolved trauma, the flow is disrupted. Energy healing helps to gently release those blocks and infuse more light, allowing harmony to return to both body and mind.
(Reiki is often described as a universal life energy flowing through all living things. For a gentle explainer, see the IARP overview: What is Reiki?)
What is emotional healing?
Emotional healing is the art of truly listening to your body and soul, noticing the feelings, patterns, and inner messages that often get lost beneath the noise of daily life. It invites you to ask:
What am I holding onto that is ready to be released?
Why do the same cycles and patterns keep repeating in my life?
What deeper meaning is my experience trying to show me?
Rather than pushing emotions aside, emotional healing allows them to rise, be acknowledged, and gently let go. In this process, you begin to uncover the wisdom within your struggles and reconnect with the strength and clarity of your true self.
What are the different forms of energy healing?
Energy healing comes in many forms, including:
Reiki: Using gentle touch or hands held near the body to restore flow.
Chakra balancing: Clearing and aligning the body’s main energy centres.
Angelic healing: Inviting support from angelic or higher energies to bring comfort, guidance, and balance.
Sound therapy: Using vibration to shift blocked energy.
All share the same intention, to bring you back into balance. Some approaches also draw on spiritual traditions within Reiki itself. Kabbalistic Reiki, for example, is a very powerful form of Reiki that blends traditional Reiki with the wisdom of Kabbalah, guiding clients to reconnect with their soul’s purpose. You can learn more about Kabbalistic Reiki here.
What are the potential benefits of emotional & energy healing?
Many people turn to these practices to ease stress, anxiety, or emotional overwhelm. Over time, they may also notice:
A calmer nervous system and deeper rest.
Release of heavy emotions such as grief or anger.
Improved sleep and physical relaxation.
Clarity in personal choices and relationships.
A sense of connection to inner guidance and purpose.
For some, Emotional & Energy Healing can even spark a sense of spiritual awakening, a deeper awareness of self, and a connection to the Divine. If you’d like to explore this further, I’ve written about what spiritual awakening means and how it unfolds.
How can an emotional & energy healing session help you?
Imagine stepping into a safe, quiet space where the noise of daily life fades into the background. Here, you are invited to pause, breathe, and turn inward. With a guide beside you, the distractions fall away and you begin to see more clearly. The patterns that keep repeating, the emotions waiting to be released, the deeper meaning hidden within your challenges.
An Emotional & Energy Healing session is not about fixing you, it’s about walking alongside you as you reconnect with the wholeness already within. As your energy is cleared, balance gently returns. Many people describe leaving with a sense of calm, renewed clarity, and lightness as though they are finally in touch with their true selves again.
This work is a journey, not a quick fix. With each step, you uncover more of your own wisdom, strength, and purpose. A session offers the support and guidance to walk that path with trust, reminding you that you are never alone on the way back to your true self. Learn more about Emotional & Energy Healing sessions.
How can you ground yourself? A simple practice
Here’s a simple practice you can try now:
Stand or sit with your feet flat on the ground.
Close your eyes, breathe deeply, and imagine roots growing from your feet into the earth.
With each inhale, draw up calmness, security, and strength from the ground.
With each exhale, release tension, fear, or overwhelm into the earth, knowing it can hold and transform it.
Spend a few minutes here and notice how your body softens and your mind becomes clearer. This is a grounding way to return to your centre anytime you need it. Better still, try it barefoot outside in nature to deepen the connection.
Healing isn’t about becoming someone new, it’s about remembering who you already are. If you feel called to begin this journey, I would be honoured to walk alongside you. You can book an Emotional & Energy Healing session to start your journey now, or if you’d like to connect first, schedule a free discovery call, and we’ll explore how this work can support you.
Read more from Angela Attar
Angela Attar, Holistic Healer & Spiritual Guide
Angela Attar is a Holistic Healer & Spiritual Guide, Reiki Master, Homeopath, and Spiritual Coach. She works with individuals seeking to release emotional blocks, restore balance, and reconnect with their true selves, with a special focus on empowering women on their healing journeys. Through her integrative approach combining Reiki, homeopathy, and spiritual coaching, Angela helps clients build resilience, clarity, and a renewed sense of inner strength. Her mission is to guide others back to their authentic power so they can live with greater purpose, freedom, and fulfilment.
