Leadership is often mythologised as the domain of the unshakable, a trait of those who wear strength like armour and never let it crack. Yet after thirty years in leadership and through the...

Summer's just around the corner, and that means sunshine, fun, and showing off your best self! But feeling confident in your skin and body takes a little preparation. This isn't about drastic measures; it's about making smart, sustainable choices to feel amazing.

Coaching is an effective method for managing stress by developing strategies and supporting individuals in finding a balance between work and leisure. By offering perspective shifts, goal setting...

Diversity & Inclusion targets have come under pressure from the Trump administration. Many global companies are feeling forced to change their policies as they face legal and financial repercussions.

If you’re a medspa, dermatology clinic, or medical aesthetics brand, you already know the pain of trying to run ads only to get flagged or rejected. Platforms like Google, Meta...

We’ve all felt it, that tightening in your chest when you know a hard conversation is coming. Maybe it’s about a pattern that’s been bothering you, a boundary that’s been crossed...

Women carry invisible weights every single day, silent griefs that are often masked by a smile, quiet strength, or simply the demands of daily life.

Have you ever felt overwhelmed by others’ strong emotions or by your own triggers to the point that you’re not sure how you really feel? Perhaps it’s hard to identify your perspective...

Before having children, I had plenty of time to think about myself. Looking back on that time makes me realize that there was not much actual self-reflection happening, though.

Scaling an agile team from a chaotic startup environment into a well-oiled delivery machine isn’t just about adding more people or adopting Scrum. It’s about transforming culture, aligning...

Perimenopause isn’t just hot flushes and skipped periods. It’s the emotional rollercoaster no one talks about. From unexplained anxiety to brain fog and burnout, here’s what’s really going on inside...

Fast fashion, characterized by rapid production cycles and low prices, offers short-term benefits, but these come with significant hidden costs. For startups looking to build lasting, respected brands...

Most fintech founders will tell you they’ve run paid ads. Fewer can tell you where their best leads actually came from. And almost none can explain why half their ad budget disappears with no ROI...

We live in a society that often demands that we know who we are at a young age. We often ask children what they want to be when they grow up. We urge young adults to align with a path...

Many people will want to work with someone to overcome personal challenges at some point in their lives. When that happens, there are many options to choose from. Understanding those options is a first step.

Let’s face the facts. We may not care what others think, but we certainly prefer to be liked. It’s like we have this deep hunger inside of us to be seen, to be heard, and to belong.

Life has thrown me some serious curveballs. I learned pretty quick that things aren't always fair, and sometimes we must figure stuff out on our own.

Have you ever felt like something invisible is holding you back? You work hard. You dream big. Or maybe... you're even afraid to dream at all. Maybe dreaming feels like a luxury...

It was 60 years ago, in Armenia. I was 7 years old. I started school. A Russian school. It was the Soviet Union era. "Language is a treasure," my mother and father said.

Here are a few tips and tricks from a Sustainable Fashion Industry expert who has dedicated many aspects of her fashion career to the Eco Fashion Runway.

Life is unpredictable. One moment, everything is smooth sailing, and the next, you’re facing an unexpected curveball. Resilience - the ability to adapt when faced with challenges...

Do you ever feel like you’re doing all the right things, practicing mindfulness, reframing negative thoughts, pushing forward with your day, but the stress still doesn’t go away?

One of my favorite quotes is, "Destiny is made by choice, not chance." These words resonate deeply with me because they embody a fundamental truth about life: we are the architects of our own destiny.

In the English language, ‘Love’ covers a lot of different types of love. Some would even claim that sexy love or love in the club is real love. In this article, we’ll explore how the word love can...