What if I told you that the pain you can’t see, the ache in your chest after betrayal, the heavy fog of grief, the relentless loop of fear, cuts just as deeply as a knife? Left unattended, these...

New year, new you, right? Do you struggle to set goals? Do you struggle to follow through on them? Or are you someone who believes you do not believe in goals at all?

It is the start of a new year and potentially the springboard for new resolutions and health’spirations. If your aspirations centre around health, and most particularly brain health, here are four ideas on...

As we step into 2026, autism parents are carrying more than they ever imagined possible. We are carrying years of advocacy, research, appointments, decisions, second-guessing, breakthroughs...

As 2025 bids us farewell, I find myself reflecting on the word that guided me through the year: refinement. I chose refinement intentionally. Not because I wanted to change everything, but...

Ayan’fe Rosano is a Spiritual Technician and Energy Alchemist devoted to helping others return to their highest frequency, Love. Through his signature blend of intuitive insight, sacred sound, and...

This Year of the Fire Horse is considered one of the most intense, catalytic, and destiny-shifting combinations in the Chinese zodiac cycle. It carries a reputation for bold change, acceleration, and...

Sustainability doesn’t have a problem with ideas. It has a leadership crisis. Everywhere you look, conferences, reports, taskforces, and “thought leadership” panels, the organisations setting the...

“Winter isn’t a setback,  it’s an invitation. Slow down, warm up, listen inward…and watch your body heal in ways rush never allowed.”

Shifting Gaia™, the emerging authority in conscious consumerism founded by cancer survivor and advocate Hiba Yazbeck, has officially launched the Shifting Gaia Marketplace, a curated platform dedicated...

Madelyn Harman is a coach, gym owner, and author whose work bridges physical strength with deep psychological and emotional awareness. Known for her introspective nature and “psychologist-like”...

It’s the first week of 2026, and everywhere you look, it’s the same story. The “new year, new you” promises. The 30-day challenges. The vision boards. The curated productivity rituals. Everyone has...

It is 2026. A new year is upon us. It is a day filled with light, yet for countless others, it is a day that quietly exposes what is missing. Millions are spending the day without family. They are grieving...

Many professionals move through their careers carrying a subtle but persistent tension. Not burnout exactly, but a continuous effort to manage perception, regulate expression, and remain within...

The beginning of a new year is more than a simple reset. For business leaders, it is a strategic opportunity to pause, reassess, and realign. Those who truly move forward are not the ones who...

I still remember: What is under the stone? I asked. Back then, as a child. At the cemetery. A body, they said. And why the candles? For the dead. Oh, I see. I nodded, buried my hands in my jacket pockets...

When it comes to nutrition, nothing confuses people faster than macros. You’ve probably heard someone say they’re “counting macros,” but what does that even mean? And more importantly, do you need to?

Charles Grag is a healthcare innovator, strategist, and speaker dedicated to transforming the way organizations approach healthcare. For too long, companies have been trapped in a cycle of unjustified...

When it comes to relationships, we often highlight love, communication, and trust. But there’s one six-letter word that doesn’t get nearly enough attention for how powerful it is. It actually has the...

For as long as I can remember, I have carried the feeling that I am here for something more. I have been on a journey of awakening, one that bridges time, dimensions, and the very fabric of the universe.

When a marriage, long-term partnership, or deeply invested relationship ends, whether through divorce, separation, or a painful breakup, the world expects you to “move on.” But the human psyche doesn’t...

Every thought you think, every word you speak, and every image you hold in your mind sends instructions to your nervous system. Most people believe they see the world as it is, but in truth, they see it...

Do you personally know someone living with diabetes? A parent, a sibling, a close friend, or even yourself? For so many families, especially across Indo-Caribbean and South Asian communities, diabetes...

Forget “soft skills.” The future of performance belongs to those who can read their own mind, and lead from the inside out.