In the fast-paced world of technology and retail, chaos is often the catalyst for innovation. Leading teams through uncertainty requires more than process and planning; it demands emotional...

Most of us have been taught to believe that ideas are produced somewhere inside us. In the brain, perhaps. In the firing of neurons, the folding of cortex, the chemistry of thought.

In this thought-provoking conversation, business strategist and author Sajdah Wendy Muhammad unpacks why intellectual property is often the most undervalued form of wealth in Black communities. Using...

Each year, approximately 92% of New Year's resolutions end in abandonment. This staggering failure rate is not attributable to lack of desire or character deficits. It reflects a fundamental misalignment...

January has a habit of exposing what is usually ignored, not through grand resolutions, but through contrast. The pause in pace makes it harder to tell whether the way you’ve been coping is still...

People-pleasing often looks like kindness, because on the surface, it is. It appears as a steady willingness to adapt, smooth, accommodate, and absorb what others cannot or will not hold, all in the name of preserving connection.

Trauma is often imagined as an event that happens to an individual, a single wound inflicted by circumstance, loss, or abuse. But what happens when trauma does not end with one life? What...

As 2025 draws to a close, most of us are conditioned to do one of two things: rush to finish, or rush to plan. But wise leadership, of self, others, and systems, asks something else: Stop. Clear. Reflect. Reset.

Most New Year’s resolutions fail not because people lack discipline, but because they rely on shame-based language, vague goals, and systems that ignore how the human brain and nervous system...

Every January, millions of people set New Year’s resolutions with the hope of creating a better, healthier, or more productive version of themselves. The crazy part about this is that consistent...

If you have ever felt like you are doing everything right, eating healthy meals, getting your workouts in, and staying consistent, but the scale still will not budge, you are not alone. Everyone focuses on...

Dementia care is no longer confined to memory care units. It is present in every hospital department, and too often, staff are left without the practical training needed to communicate, de-escalate, and...

As humans, our instinct to adapt and make sense of the world has shaped our evolution and our survival. On a smaller scale, each of us goes through our own personal evolution throughout life.

In a world where stress, noise, and digital overload have become the norm, travellers are no longer looking for simple holidays. They are seeking depth, renewal, and personal evolution. This shift has...

Biohacking is a word that gets thrown around easily these days, often attached to cold plunges, strict routines, and extreme habits that look impressive online but rarely translate into real life. Yet for...

Ariana Brown is a renowned global visionary, cultural connector, and Multidisciplinary Industry Leader recognized for her powerful voice, energy, and knowledge, pushing boundaries that enable...

Some people live their lives making splashes. They show up, stir the waters, create a moment of noise, and then fade away. The impact is real, but it is temporary. Others make puddles. They move...

As an educator in natural wellness, even I was amazed that I eliminated a Basal Cell Carcinoma using topical cannabis oils in less than a month. When I first heard of “medical marijuana,” I presumed...

Every January brings the same cycle. You set ambitious resolutions with genuine conviction, only to watch them crumble by February. The problem isn't really about willpower or commitment...

Leonora K. Rosalind draws on her experience in high-pressure tech and IT environments, including roles at Cisco, to help leaders and high performers work smarter, not harder. She blends neuroscience...

Loneliness is now a major topic in discussions about well-being. Across Europe, policymakers and practitioners often call it a public-health crisis that affects mental health, physical health, and social ties.

There's a question I ask every entrepreneur who approaches me struggling with their business, "What if nothing in your business is actually about your business?" The space always goes quiet.

Many women enter therapy believing that if they could just try harder, be more disciplined, or finally get it right, their anxiety, perfectionism, emotional eating, or chronic overwhelm would disappear.

What if clarity isn’t something you’re missing, but something you’ve been avoiding? This article invites you into an embodied exploration of conscious decision-making, showing how nervous system...