In today’s fast-paced world, many people seek not just relaxation but true transformation, a way to feel lighter, clearer, and more connected to their bodies. Two holistic practices rising in popularity...

Chronic digestive issues often return even after dietary changes or medication, leaving many people frustrated and confused. This article explores the powerful link between burnout and gut function...

Do you ever feel like you're racing from one achievement to the next without really seeing what you’ve accomplished? Another milestone checked. Another goal hit. Another project wrapped. But no pause...

Shared leadership is more than a concept, it is a living, breathing practice found in the natural wisdom of the herd. Through the TeachingHorse™ approach, this article explores how horses model connection...

In a rapidly evolving digital landscape, brands rise not only through strategy but through genuine human connection. On 29 October, Nova Connects partnered with ChitChat London to host an immersive...

Courtney Lozano, LCSW, owner of Mosaic Wellness Consulting, provides counseling to cancer patients and their families while supporting healthcare professionals navigating burnout. Courtney earned...

Silke Tsafrir has been interested in psychology and personal development since she was a teenager. However, she initially trained as a foreign language correspondent. During her first pregnancy, she...

After graduating from Singapore Polytechnic in 1989, Sebastian Liew began his journey with various multinational companies. Despite achieving some success, an inner discontentment loomed over him...

When you meet Rose Monk, you’re not just meeting a therapist, you’re encountering a quiet revolution in emotional wellness. Equal parts brain whisperer, retreat leader, and sassy truth-teller, Rose...

For families seeking assistance for their loved ones, selecting a home care provider is one of the most crucial decisions. While there are many available options, the goal is to ensure the well-being and comfort of those who need a helping hand. Considering the most important factors before making such a decision can help guide the process and provide you and your loved ones with peace of mind. Assessment of Personal Needs The person receiving care must be at the center of th

As 2026 approaches, the global business landscape is on the brink of an energetic shift, one that only comes around once every 60 years. This is the Year of the Fire Horse, an astrological phenomenon...

Ayahuasca, the psychedelic ceremonial brew from South America, is often referred to as the vine of the dead. Holding onto a glass half full of water, doesn’t matter if it’s half empty or half full...

Road traffic accident survivors face a form of trauma that is physical, psychological and emotional. After discharge, most receive a short period of medical follow-up focused on wound care, mobility...

Leadership isn’t only about vision, strategy, or performance metrics. It’s about the heart behind it all, the human connection that keeps a team inspired, engaged, and resilient. And at the center...

Family businesses are known for their heart, history, and complexity. As these companies grow across generations, many find themselves struggling with blurred roles, misaligned expectations, and...

Motivation is exciting. It’s emotional, inspiring, and often the spark that gets us moving: the gym membership, the side-business launch, the “new me” commitment. But motivation is also notoriously...

What if your brain fog, body changes, and midnight meltdowns aren’t random or wrong? In this piercing reframe, Menopause Mastery Mentor Zapheria reveals the 5 hidden stages of Peri/Menopause no one...

Pain shows up in many forms: the breakup that makes your chest ache, the grief that fogs your mornings, the burnout that steals your spark. Most of us are taught to push through to numb, outperform...

If you ask most people what healthcare marketing is, they’ll tell you it’s billboards, brochures, or the occasional Facebook post reminding you to get a flu shot. Ask Rich Nollen, BSN, RN, and he’ll tell you...

There is a moment every entrepreneur encounters, a moment where something feels so heavy and so overwhelming that you wonder if this will be the thing that breaks you. But the truth I heard recently...

I remember it like it was yesterday. Thanksgiving with the family. For the first couple of years of my recovery, I had opted out of family gatherings, they were just too overwhelming when combined...

Homeport travel is reshaping how Americans choose to explore, offering stress-free regional departures that boost confidence, support local economies, and make leisure more accessible. As Philadelphia’s...

Imagine a hospital CEO standing before her board with two presentations. The first shows impressive metrics, a 15% reduction in readmission rates, a 20% improvement in efficiency scores, and hundreds...

When we feel rushed, anxious, or scattered, this can be a sign that our body has forgotten what “safe” feels like. But when we slow down and get present in our body, something magical begins.