Beyond Burnout – Making Well-Being a Core Employee Benefit, Not a Perk
- Brainz Magazine
- Aug 23
- 4 min read
Written by Adam Markel, Author & Wellness Expert
Bestselling author, keynote speaker, workplace expert and resilience researcher Adam Markel inspires leaders to master the challenges of massive disruption in his new book.
For years, wellness and mental health programs were seen as “nice-to-haves” in the workplace, a yoga class here, a mindfulness app there. Burnout is no longer a buzzword; it’s a global epidemic. Employees are not just asking for well-being support, they’re demanding it, and forward-thinking companies are responding by making it a core part of their culture and benefit packages. It’s no longer about perks; it’s about creating resilient, sustainable organizations where people can thrive.
The cost of ignoring well-being
Let’s talk numbers for a second. Chronic illness and injuries among U.S. workers cost businesses more than half a trillion dollars every year in lost productivity. And when you factor in the growing rates of anxiety, depression, and burnout, it’s clear: overlooking employee well-being doesn’t just hurt people, it hits the bottom line hard. High turnover, missed workdays, and low engagement are all signs of a team that’s stretched too thin. Replacing just one employee can cost anywhere from 50% to five times their salary, so for a company with 1,000 people, that adds up quickly.
But here’s the good news: companies that take care of their people see real results, better performance, lower healthcare costs, and teams that stick around. The takeaway? Prioritizing well-being isn’t just kind, it’s a smart business move.
Resilience: The foundation of sustainable well-being
At the core of any strong well-being strategy is one key ingredient: resilience. And resilience isn’t just about getting through tough times; it’s about being able to adapt, grow, and even thrive when things are changing fast. In today’s constantly shifting work environment, that kind of resilience isn’t optional; it’s essential.
But building it doesn’t happen by accident. It starts with a culture that supports people on every level, mentally, emotionally, physically, and yes, even spiritually. And by spiritual, I’m talking about something deeper: feeling aligned with your purpose, your values, and the meaning behind the work you do. When people feel that kind of connection, they’re not just more resilient, they’re more engaged, more creative, and more committed.
At WORKWELL Labs, where I’ve had the privilege of leading, we focus on making resilience real through hands-on workshops, strategic consulting, and data-driven tools. Our mission is simple: to help build workplaces that fuel well-being, not drain it.
Emotional support: Moving beyond EAPs
For decades, Employee Assistance Programs (EAPs) have been the go-to solution for workplace mental health. But let’s be honest, how many employees actually use them?
The problem isn’t just awareness, it’s stigma. Many employees fear that seeking help will make them look weak or jeopardize their job security.
Progressive companies are breaking down these barriers by normalizing conversations about mental health. Leaders who openly discuss their own challenges set the tone for a culture of compassion and empathy. And when employees feel safe to speak up, they’re more likely to seek the support they need.
But supporting emotional well-being isn’t just about breaking the stigma; it’s about taking real action. That means offering things like on-site counselors, mental health days, peer support groups, and training managers to spot the early signs of burnout. These aren’t just nice extras; they’re lifelines for people who need them.
Long-term sustainability: Embedding well-being into the fabric of work
The thing about well-being is it’s not a one-and-done initiative. It’s a long-term commitment that requires systemic change. And it all begins with leadership.
The best leaders lead with people in mind. They show compassion, communicate honestly, and genuinely care about their team’s well-being. But leadership on its own isn’t enough. Companies also need real systems in place, tools that actually measure well-being, regular check-ins through employee surveys, and ongoing efforts to improve. It’s about turning good intentions into lasting impact.
One of the most powerful frameworks I’ve come across is the U.S. Surgeon General’s Framework for Workplace Mental Health & Well-Being. It lays out five essentials for building a healthy work environment:
protecting people from harm
fostering connection and community
making sure people feel like they matter
supporting work-life balance
creating room for growth
These ideas aren’t just great in theory; they’re practical, and when put into action, they can truly transform a workplace into a space where well-being thrives.
The role of equity in well-being
It’s impossible to talk about well-being without addressing equity. Not all employees have the same access to resources, and not all workplaces have the same capacity to implement change. But equity isn’t about doing the same thing for everyone; it’s about meeting people where they are.
This means involving employees in the conversation, creating spaces where their voices are heard and their needs are prioritized. It means recognizing the unique challenges faced by marginalized groups and tailoring solutions to address those challenges. It means holding leaders accountable for creating inclusive, supportive environments where everyone can thrive.
Final thoughts
The workplace is changing, and so are employees' expectations. Well-being isn’t just a nice extra anymore; it’s a core part of what people look for in a job. Companies that don’t keep up risk falling behind, facing high turnover, low morale, and slipping productivity.
But the ones that lean into this shift are seeing the upside: teams that are happier, healthier, and more resilient, driving real innovation and growth. The future of work isn’t just about getting by; it’s about creating environments where people can truly thrive.
And it all starts with putting well-being front and center.
Adam Markel, Author & Wellness Expert
Bestselling author, keynote speaker, workplace expert and resilience researcher Adam Markel inspires leaders to master the challenges of massive disruption in his new book, “Change Proof — Leveraging the Power of Uncertainty to Build Long-Term Resilience” (McGraw-Hill, Feb. 22, 2022). Adam is the author of the 1 Wall Street Journal, USA Today, Los Angeles Times, and Publishers Weekly bestseller, “Pivot: The Art & Science of Reinventing Your Career and Life.” Learn more at AdamMarkel.com.
