Self-Mastery Redefined and Why It’s About Care, Not Control
- Brainz Magazine
- Apr 28
- 4 min read
Written by Janie Terrazas, The Mindfulness Coach
Janie Terrazas is a Mindfulness Coach and creator of PazMesa, a self-mastery guide to help you access inner peace, joy, vitality, and prosperity through mindful living and unconditional loving.
When we hear the term self-mastery, it often evokes images of strict discipline, rigid control, or intense willpower. But true self-mastery, in its most transformational form, isn’t about controlling yourself; it’s about caring for yourself at the deepest level.
At PazMesa, where mindful living and unconditional loving are the foundation, self-mastery is seen as an ongoing, compassionate relationship with your mind, body, heart, and soul. It’s about fostering internal safety, nurturing emotional intelligence, and making conscious, caring choices that align with your highest well-being.
Let’s explore why mastering yourself is less about domination and more about devotion and why reframing it this way changes everything.
The old model of mastery: Control and suppression
For generations, the path to "success" and "strength" was paved through control:
Control your emotions.
Control your thoughts.
Control your body.
Control your outcomes.
This paradigm taught us that power came from suppressing vulnerability, forcing productivity, and overriding natural rhythms.
But suppression is not the same as strength. In fact, attempting to control or ignore your emotions, instincts, and deeper needs often leads to internal conflict, burnout, anxiety, and disconnection from self and others.
When we operate from a mindset of control, we create adversarial relationships with parts of ourselves, waging inner wars instead of fostering inner harmony.
The new model of mastery: Care, compassion, and conscious choice
Self-mastery through care looks radically different:
Instead of silencing your emotions, you listen to them with compassionate curiosity.
Instead of forcing your mind into submission, you train it with patience and playfulness.
Instead of punishing your body, you partner with it through nurturing practices.
True mastery is learning to tend to your internal world the way a skilled gardener tends to a beloved garden with consistent, loving attention.
In the PazMesa philosophy, self-mastery means becoming the safe, steady presence you always needed someone who knows how to:
Regulate thoughts and emotions rather than react impulsively.
Direct thoughts toward truth, creativity, and possibility.
Ground the body in safety and vitality.
Expand the heart’s capacity for love, forgiveness, and compassion.
It’s about leading yourself with care, not controlling yourself with fear.
The shift from control to care
I once worked with a client who prided herself on her "discipline." On the outside, she was successful, organized, efficient, and highly driven. But inside, she felt exhausted, anxious, and disconnected.
She had learned to control her emotions by suppressing them. She controlled her body by ignoring its needs for rest. She controlled her mind by shaming herself for every stray thought.
When she began practicing compassionate self-mastery through the PazMesa approach, everything changed. Instead of punishing herself for needing rest, she honored her body’s wisdom. Instead of silencing fear or sadness, she sat with it, listened, and mindfully supported herself through it. Over time, she became more energized, creative, emotionally attuned, and grounded in peace.
She didn’t lose her "edge"; she sharpened it because now it was rooted in sustainable vitality, not fear-based control.
Self-mastery as a foundation for healthy REALationships
When you lead yourself with care instead of control, you naturally:
Communicate and listen more mindfully and empathetically.
Regulate and respond to conflicts with clarity and resilience rather than reactivity.
Build REALationships rooted in safety and authenticity.
This is why emotional regulation → mindful communication → building safe REALationships flows naturally in the evolution of self-mastery.
The more you care for yourself, the better you care for others, and the healthier, more joyful your connections become.
Practical ways to practice self-mastery through care
Here are simple steps you can take today:
Practice S.N.A.P.: Stop and Take a Breath, Notice what you are feeling, thinking and what your body is doing, Accept and Allow what is showing up, Proceed mindfully. (A core PazMesa tool.) link to video
Speak to yourself with compassion: When you notice harsh inner criticism, pause and reframe it as you would to a dear friend.
Create micro-moments of regulation: Before facing uncomfortable conversations, ground yourself using breath tools and somatic exercises.
Honor your natural rhythms: Notice when you need rest, movement, hydration, sunlight, or solitude and respond lovingly.
Choose curiosity over judgment: When emotions or thoughts arise, meet them with curiosity rather than condemnation.
Each small act of care strengthens your internal safety and builds your true power from the inside out.
Conclusion: True mastery is loving stewardship of self
In the PazMesa way, self-mastery isn’t about forcing yourself to conform; it’s about freeing yourself to flourish.
It’s about becoming the wise, compassionate steward of your own being. Leading your mind, body, heart, and soul with care, devotion, and conscious choice.
Because when you choose care over control, you don’t just master yourself, you empower yourself to live, love, and lead from your PazMesa state of being your truest, most vibrant essence.
And that’s the kind of mastery the world needs now more than ever.
Read more from Janie Terrazas
Janie Terrazas, The Mindfulness Coach
Janie Terrazas, known as The Mindfulness Coach, transformed her media career into a life coaching and wellness advocacy mission after a spiritual awakening in 2011. As the creator of the PazMesa Self Mastery Program and the force behind Rise Above TV, she fosters balance and mindfulness in others. Her triumphs and trials deeply shape her coaching as she helps clients address stress, trauma, and safe relationship building. Janie combines spiritual depth with actionable strategies to guide individuals toward a joyful, vital life. Her coaching transcends conventional methods, empowering clients to find peace and purpose within. Janie's empathetic and innovative approaches offer a safe self-discovery roadmap to authentic living and loving.
