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17 hours ago3 min read
How to Let Go of Self-Doubt and Step Into Your Best Self
Self-doubt is sneaky. It has a way of creeping in, making you question your worth, your abilities, and your potential.


2 days ago5 min read
Why Smart, Successful Women Still Sabotage Their Own Rise Without Knowing It
Smart, ambitious women are breaking barriers like never before, but many still find themselves hitting invisible walls.


2 days ago4 min read
No One is Coming to Save You, and That’s Your Greatest Power
I speak not just as a psychologist and self-actualization coach but as someone who has lived this reality. Since childhood, I was told...


3 days ago3 min read
A Game Plan to Turn Your Inner Critic into an Inner Champion
Self-talk: your inner voice can be a source of encouragement or, when negative, take the form of an inner critic or hater, amplifying...


3 days ago4 min read
The Absurd Art of Outsmarting Your Own Fear with Paradoxical Intention
Fear and anxiety love to play hide-and-seek, except they’re terrible at it because they always hide in the most obvious places: your mind...


3 days ago13 min read
The Strength in Silence and Why Survivors’ Voices Deserve More Than Just a Platform
There is an undeniable weight to the silence that many survivors face, a silence that can suffocate their sense of self-worth...


3 days ago5 min read
The Hidden Trauma of Adoption No One Talks About
Adoption is often depicted as a beautiful journey, a narrative filled with love, second chances, and the formation of new families.


4 days ago3 min read
Is There Hope for Our Youth?
In our modern society, there are many ways in which our youth are unconsciously disconnecting from themselves, hurting themselves, and ...


4 days ago6 min read
The Art of Letting Go Made Simple with 4 Strategies to Release What No Longer Serves You
We live in a world obsessed with more knowledge, skills, possessions, and achievements. Our culture celebrates accumulation as the path...


4 days ago4 min read
Neptune at the Final Degree of Pisces as Illusions End and Truth Emerges
As Neptune prepares to enter Aries for the first time since 1861, we are witnessing the dissolution of false realities in love, society...


4 days ago5 min read
Want to Step Out of Your Comfort Zone and Take a Fulfilled Adventure? – Start With Your Core Energy
Have you ever felt the pull to step beyond your comfort zone, but hesitation holds you back? Adventure isn't just about scaling...


5 days ago6 min read
How to Ditch Expectations and Get a Life You Actually Want
Something’s been nagging at you. There’s a quiet voice trying to be heard, but you’ve diligently pushed it down so you can’t hear it when...


5 days ago5 min read
Why a Powerful Past Lives Cleanup Is the Ultimate Cure
So, here you are again, another life! Wow, hello world! It’s me again, excited to make my way, reach goals, have fun, and meet new people!


5 days ago4 min read
Understanding the Power of Perspective & How Mindset and Self-Awareness Shape Our Reality
Life is a constant ebb and flow of experiences, some uplifting and some challenging. The way we perceive these experiences...


5 days ago5 min read
The Mindset Shift That Changes Everything and How to Train Your Brain to Work for You
Have you ever set a big, exciting goal, something that feels expansive and motivating, only to have your mind flood with doubt almost...


6 days ago7 min read
The Power of Transforming Beliefs on Worthiness and a Path That is a Spiritual Must
Beliefs around our worthiness shape every aspect of our lives, from the relationships we build to the goals we pursue and the happiness...


6 days ago4 min read
Transforming Reality With CODA as You Move From Knowing to Experiencing and Rediscover Life
Knowledge vs. Awareness: Do we really know, or do we just think we know? People love to know. But do they truly use that knowledge?


6 days ago8 min read
The Science of Habit Formation & Building Positive Behaviors for Peak Performance & Self-Development
Our daily habits shape our success more than we realize, influencing everything from productivity to personal growth.


6 days ago3 min read
The Little Things Can Measure Character
When my son attended Texas A&M University in College Station, I became familiar with the Aggie Code of Honor, which is easy to remember...


6 days ago3 min read
Why Comparison Is the Killer of Joy and How to Break Free and Reclaim Your Happiness
Be honest for a moment as you ask yourself, how often do you catch yourself scrolling through social media, measuring your...


6 days ago3 min read
Love Without a Body and The Mystery of Telepathic Connection
Can love exist beyond the physical? When whispers slip into the mind and emotions transcend space, the boundaries of reality blur.


6 days ago6 min read
Unlock Your Potential by Letting Your Future Self Win
Imagine you have all these wonderful goals. You want to lose 15 pounds. You want to get in shape. You’d like to get a new job.


6 days ago4 min read
Will You Follow the World or Trust Yourself? – The Choice Is Yours
Why do we seek change, transcendence, or growth? Why do we often feel this pull toward something undefined, something beyond the...


6 days ago4 min read
Red Flags in Family Dynamics You Shouldn’t Ignore
After an exciting marketing career in the entertainment business, and before launching my own agency, I took a four-year hiatus to study...
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