Janie Terrazas

The Mindfulness Coach

Janie Terrazas, heralded as the 2023 Best Life Coach in San Antonio by the Quality Business Awards, is more than just a coach—she is a visionary, a humanitarian, and a transformative leader in the realm of mindfulness and personal growth. Known affectionately as "The Mindfulness Coach," Janie's profound journey into the wellness field began with a life-changing spiritual awakening in 2011, which shifted her career from the media and entertainment industry in Los Angeles to a path focused on holistic well-being and helping others navigate the complexities of life with grace and resilience.
 
With her extensive background in broadcasting and production, Janie has seamlessly integrated her media expertise with her passion for mindfulness. She's the host of The Sacral Circle Podcast and the founder of Rise Above TV. The mission is to provide content for those seeking to live and love mindfully, authentically and optimally. Additionally, she is the creator of the PazMesa Self-Mastery Program, a comprehensive guide designed to help individuals achieve balance and peace within themselves, thereby enhancing their personal and professional relationships.
 
Janie's approach is deeply personal and grounded in the belief that true change begins within. Through her workshops, one-on-one coaching, and speaking engagements, she employs a variety of modalities including Mindfulness-Based Stress Reduction, Meditation, Breathwork, E.F.T. and Reiki to name a few. Her commitment to providing tailored guidance helps individuals not only confront but also heal from past traumas, fostering a life filled with more joy, vitality, faith, and fulfillment.
 
Her philosophy, "Know Thyself. Love Thyself. Stay Curious," underpins all her teachings and is a testament to her belief in the power of self-awareness and unconditional love. Janie’s efforts extend beyond individual transformations, as she aims to inspire a collective shift towards greater peace and understanding in a world often marked by chaos and discord.
 
As a speaker and educator, Janie's dynamic presence and deep insights have made her a sought-after figure in both local and international circles, where she continues to advocate for a holistic approach to health and well-being. Her work with prestigious organizations such as Oracle and UT Health Science Center, along with her contributions to various educational platforms, underscore her influence and dedication to spreading mindfulness and compassion across diverse communities.
 
Janie Terrazas is not just a coach; she is an inspiration igniter and a catalyst for change, empowering individuals to uncover their inner strengths and embrace the serenity that comes from living a mindful, heart-centered, fun life. Whether through her digital content, her programs, or her healing sessions, Janie's unwavering dedication to enhancing the human experience shines through, making her a true pioneer in the field of mindfulness and personal transformation.