The Power Within – 7 Self-Coaching Tactics That Will Break Your Procrastination Habit
- Brainz Magazine
- Nov 22, 2023
- 4 min read
Updated: May 9, 2024
Written by: Dr. Kapil and Rupali Apshankar, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Bliss is not merely a mood but a profound emotional state that emerges from the heart's depths—a place where kindness and empathy are not just felt but lived. In a world that often values logic over love, how can we tap into our heart's wisdom to overcome procrastination and live a life of bliss? The answer lies within us, through self-coaching strategies that align our actions with our heart's deepest desires.
1. The compassionate pause
Begin with a compassionate pause. When facing a task that tempts you to procrastinate, pause. Place a hand over your heart and speak to yourself with the kindness you would offer a dear friend. Research by Dr. Kristin Neff has shown that self-compassion can lower the emotional distress that often leads to procrastination. It's about treating yourself with the same patience and kindness that you would extend to others.
2. Gratitude journaling
Gratitude journaling is a powerful self-coaching tool. By writing down things you're grateful for, you refocus your mind on positive aspects of your life, which can energize and motivate you to take action. Studies have linked gratitude journaling to increased wellbeing and reduced stress, both of which are essential for finding your bliss and combating procrastination.
3. The empathy exercise
Practicing empathy can be transformative. Take a moment each day to consider the feelings of others, which can boost your own emotional state. Research indicates that empathy and altruistic behavior are correlated with increased personal joy. As you grow more empathic, you'll find that understanding others' needs can help clarify your own path to bliss.
4. Heart-centered visualization
Visualization is not just a mental practice; it's an emotional one. Envision yourself acting with kindness in various situations throughout your day. This kind of heart-centered visualization can prime you to respond with empathy and compassion in real life. Studies have shown that such emotional visualization can enhance emotional wellbeing and lead to a more blissful existence.
5. Loving self-inquiry
Loving self-inquiry involves asking yourself reflective questions to understand the root of your procrastination. It's a self-coaching practice that helps align your actions with heart-centered values. Psychological research on mindfulness shows that it can be a powerful tool for behavior change, helping you to understand and overcome the barriers to your bliss.
6. Affirming your worth
Develop affirmations that resonate with your worth and kindness. For instance, affirm to yourself: "I am capable, kind, and moving towards my bliss with every step." These affirmations can boost your self-efficacy, which research suggests is linked to reduced procrastination. Affirming your worth can help you realize that you deserve the joy that comes from living a blissful life.
7. Kindness in action
Finally, put kindness into action. Commit to performing at least one act of kindness each day. This could be as simple as a smile to a stranger or as involved as volunteering your time. Social science research has found that acts of kindness can improve the giver's happiness and wellbeing. By doing so, you turn the focus away from your procrastination and towards creating joy for yourself and others.
The path to bliss is paved with heart-centered actions. By implementing these seven self-coaching strategies, you'll not only address the habit of procrastination but also nurture a life rich in kindness and empathy. Each day offers a new opportunity to choose actions that align with your heart's true desires, leading you closer to a state of bliss.
Are you ready to chisel away the excess, paint your masterpiece, and step into a life of vibrant bliss? Join our global movement at Blissvana, take the reins of your life, and start living your bliss today.
At Blissvana, we believe that everyone is capable of creating a life of joy, peace, and profound satisfaction. Using the principles of success and happiness outlined in this article, Live Your Bliss is a Transformational Lifestyle Design System that Kapil and Rupali have meticulously crafted to empower you to DISCOVER, CREATE, and LIVE your very best life.
We invite you to book a free session with Kapil and Rupali and become the Michelangelo of your own life. The time is now to carve out a masterpiece of your life.
Say yes to bliss, yes to transformative living, and yes to a future where you are the architect of your joy. Don't wait for the perfect moment—create it. Book your free session now and let’s embark on this beautiful journey together.
Live boldly, live joyfully, live your bliss.
Dr. Kapil and Rupali Apshankar, Executive Contributor Brainz Magazine
Kapil and Rupali are Amazon's 1 bestselling authors and globally respected business and life strategists. They are founders of Blissvana, a boutique personal development, self-growth, and success studio. Their coaching methods have been proven at the highest levels of success in every dimension of human life. Kapil and Rupali's lives revolve around love, happiness, abundance, and bliss ‒ at home and work. Kapil and Rupali's purpose is to create the highest possible quality of life they can for themselves, and the people they love while helping others around them do the same.
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