What Mental Health Looks Like When You Treat the Whole Person - Exclusive Interview With Dr. Elizabeth Ssemanda

What Your Poop Is Telling You and The Missing Piece In Your Health Puzzle

I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to...

How to Keep Your Cool and Ways to Control Your Anger

All of us, at times, may find ourselves triggered into an angry response. It can be so instantaneous that we don’t see it coming. For many, it is not really a problem and is something we can easily...

3 Ways Bodybuilding Principles Are Transforming Everyday Women’s Health

When most people hear “bodybuilding,” they picture extreme discipline, restrictive eating, and hours in the gym. But here’s the truth: the science behind elite physique prep holds powerful...

The Silent Struggle of High-Achieving Men and Why Success Doesn’t Silence Anxiety

High-achieving men often appear to embody success, confidence, and resilience. However, beneath the surface, many grapple with silent struggles, low self-worth, emotional suppression, and the...

The Smartest Way to Save Money and Stress as a Small Business Owner

Running a small business is exciting, you get to be your own boss, create something new, and serve your clients and customers. But with all the big dreams and hard work, there's also something that...

6 Ways Reiki Can Reduce Your Stress and Anxiety

Do you ever feel overwhelmed and powerless? Are stress or anxiety causing issues with your energy levels, mood and sleep? Unfortunately, you are not alone. "As of August 2024, 31 per cent of adults...