ADHD is often discussed in relation to children or, more recently, the growing wave of adult women receiving late diagnoses. In contrast, when it comes to men, ADHD is frequently...

It is one of the most cliché suggestions that anyone who has ever worked with a therapist has been on the receiving end of: “You should really consider keeping a journal and writing about...

Have you ever heard phrases like “Just let go,” “You need to love yourself more,” or “If you change your mindset, you will be happier,” and felt paralyzed, angry, hopeless, or unseen? If so, you...

Do you know someone who always seems to highlight what could go wrong? Maybe they react to your excitement with caution, criticism, or negativity, leaving you feeling deflated.

For a long time, when people heard the word trauma, they thought of war zones, car crashes, or acts of violence. Trauma was something catastrophic, reserved for what some would call "capital-T Trauma."

As spring unfurls its vibrant colours and the world around us awakens with new life, there's a powerful, natural momentum that can help us do the same within ourselves. Spring is not only about...

Many years ago, I remember hearing a colleague say she “works to live, not live to work.” When I heard those words, they stopped me in my tracks. I had never heard anyone say that before.

Traditionally, postpartum depression (PPD) has been viewed as an issue that primarily affects women who have recently given birth, often overlooking the emotional...

Let’s get one thing straight: You cannot fix your mental health, heal chronic illness, or reverse autoimmune disease until you repair the internal connection between...

You’re with someone you care about. You trust them. You feel safe in their company, and maybe you even look forward to the intimacy, until your body suddenly says no. You go quiet. You freeze.

All it takes is laughing with your friends, family, colleagues, co-shoppers, and other people. However, stress has become a lifestyle choice. Even if it is not something we...

In a world that moves at the speed of noise, stillness has become a sacred art. More than ever, people are yearning for spaces that allow them to pause, reflect, and reconnect...

What if the voice in your head wasn’t yours? “Listen Up: OCD Is Talking” flips the script on traditional mental health books by letting OCD itself do the talking. In this gripping and unfiltered manifesto, the disorder exposes its manipulative tactics...

There are books we write with our head. And then, there are books that come from the body, from silence, from the part of us that has no words but a deep knowing. Normalizzare la mente is one of those books. Written in Italian, but born in a language even older...

Have you ever wondered how a simple visualization meditation could transform your mental and emotional state? Are you tired of feeling overwhelmed, stressed, and disconnected from your inner self?

What if your racing heart, constant worry, or trouble sleeping weren’t just “stress” but signs of something deeper? In Caribbean culture, we often push through discomfort, downplay emotional...

In a world that moves fast and praises productivity, many of us have unintentionally neglected the most important relationship we have, the one with ourselves.

Groundbreaking research reveals the powerful connection between gut health and brain function, and an innovative technology is leading the way in optimising this vital relationship. Red light therapy is emerging...

You’ve tried to talk it out. You’ve done therapy. Read the books. Said the affirmations. You’ve ‘understood’ your trauma. You’ve survived it. So why does your body still react like it’s happening...

As practitioners, we are accountable for the space we create. This is true whether we are working with clients 1:1 or offering workshops and trainings for groups of participants.

Stress is a part of life, but when it becomes overwhelming or constant, it can take a serious toll on your well-being. From digestive issues to heart disease...

Living with OCD can feel like being trapped in an endless loop of fear, control and anxiety. In this diary entry, RTT hypnotherapist Agnes Chvojka shares how understanding the emotional roots of obsessive and compulsive patterns can open the door to lasting freedom, healing and inner peace.

"Will this matter in 5 minutes, 5 months, or 5 years?" This deceptively simple question can offer profound clarity in moments of emotional intensity. Many of us live on emotional high alert...

There are many angles from which we can explore the mental health of children and teenagers today. But wherever we begin, one thing is becoming disturbingly clear...