Men's mental health is facing a global emergency, driven by societal stigma, economic stress, and limited engagement with support services. Although mental illness affects people of all genders...

Ever feel overwhelmed at work? Or find yourself completely drained by the end of the day? Perhaps you've experienced feeling out of the loop with your colleagues or noticed yourself

There’s been another vision, one that caught me off guard. It wasn’t a dream, and it didn’t feel like something I imagined. It was clear, focused, and it wouldn’t leave. I saw a face.

First and foremost, repeat after me: Anxiety is just a feeling, and it will pass. While we can't completely eliminate anxiety, it is important to remember that it’s sometimes useful. A little anxiety can help us respond to challenging situations or alert us to potential dangers.

If you’ve ever been an athlete or worked in a competitive field, you’re likely familiar with the term “washed up.” It’s a phrase that carries a heavy weight, often implying that someone is past...

In a world that moves faster than we can sometimes think, the greatest journey we can take is inward. This journey is not always as easy as we would like it to be, and sometimes the road seems long...

In a bold and emotional new episode of Therapy Session, hosts Kayla Windsor and Alex Mossman spotlight the lived experience of Autism, not from a clinical perspective, but from the voice of someone who lives it daily.

Have you ever left your provider’s office feeling unheard, rushed, or confused about your next steps? You're not alone. Many people feel frustrated with the traditional medical system, especially...

As a parent or caregiver, deciding to get therapy for your child is a decisive first step. It shows that you recognize that something is affecting their well-being and that you’re willing to seek support.

Have you ever wondered why it's so hard to resist that extra slice of cake or why you blurt out something you later regret? These moments of impulsivity...

One of the most common reasons clients book to see me is linked to anxiety. Even if this is not their primary reason for getting in contact, it is often lurking somewhere in the background. That can often be a good place to start, as we all have times where anxiety is present.

Chronic pain, stress, and anxiety are among the most common and challenging health issues that many people face daily. They can significantly impact one's quality of life, affecting relationships...

In a world where high performance is often rewarded over inner peace, it’s easy to lose touch with your emotional centre. You might look calm and successful on the outside, yet inside...

For decades, therapy has primarily functioned as a response to crisis. People sought help when anxiety was unbearable, when depression halted daily life, when grief became immobilizing...

Have you ever stopped to think about your child’s friendships? Are they kind to their friends, and are their friends kind to them? Are these relationships healthy and supportive?

Stress is a common visitor in our modern world. It knocks at the doors of CEOs and students alike, sneaks into homes, boardrooms, and bedrooms, demanding attention, disrupting routines...

Modern parenthood can feel like an emotional paradox, filled with love, yet steeped in loneliness. Many parents enter this chapter expecting a village, only to find themselves navigating it...

Grief doesn’t wait until after work to show up. It comes up in the middle of meetings, during deadlines, and in the quiet moments...

The mental well-being of our children is just as vital as their physical health, forming the bedrock of their development and happiness.

With mental health, and, in turn, mental illness, being rather en vogue these days, at least in polite conversation, why is there still a...

In today’s fast-paced world, where stress levels are high and burnout is common, prioritizing physical health isn’t just about looking good.

Have you ever found yourself repeating the same unwanted behavior, even after committing to stop? Have you tried to stop a behavior...

Do you notice muscles in your arms or legs that are smaller on one side than the other? Do you have a feeling of tightness or pressure...

In the fast-paced world we live in, it’s easy to compartmentalize health into neat categories: physical, mental, and emotional.