What if you stopped chasing the idea of being “enough” and realized you already are? From a young age, many of us are given a script...

If you’ve found yourself here, chances are you suspect self-sabotaging behaviors in yourself or someone you know. Maybe you’re already...

A question that has been contemplated for ages by many is: Who am I? Do you find yourself asking this question when entering a new...

I am a mother, a wife, a daughter, a sister, an aunt, a friend, a therapist, a mentor, a subject expert, and an author, among many other...

Dance has been a part of my life for as long as I can remember. It began when I was a toddler, prancing around the lounge at home...

The emails and social media posts are everywhere right now: "New Year, New You!" and countless voices tell you exactly how you should be...

Happy 2025! Hopefully, your year is off to a good start. Like most people, you probably rang in the NY with a well-intentioned resolution...

Have you ever had an intrusive thought hit you out of nowhere, leaving you frozen, questioning yourself, and spiraling into “What if”?

Maintaining mental clarity and cognitive ability is more critical than ever in the fast-paced society we live in today, particularly as...

Are you being, or have you been, bullied? Or are you a bully? These are uncomfortable questions, and if you’ve experienced bullying...

Have you ever felt stuck in your life, unable to move forward, even though the world around you demands constant action?

Travel anxiety can be unnerving. You’re excited about your upcoming trip, but the thought of navigating security or flying can feel...

Modern life is filled with contradictions. We chase success yet feel unfulfilled, seek comfort yet endure stress, and live longer lives...

Getting enough good-quality sleep is essential to feeling energized each day. But if you’re getting your recommended 7 to 9 hours each...

Feeling good about yourself isn’t a luxury, it’s a necessity for living a fulfilled life. Many people forget about their well-being...

Have you ever wondered how meditation can enhance your child’s performance in school and in daily life? Unfortunately, most parents never...

So, you think you’ve been here before, like really here. Maybe you’ve got a weird fear of turnips, or you just know deep down you were...

Negative self-talk can feel like a constant companion, whispering doubts and magnifying fears. These inner conversations can impact your...

Heart palpitations, cold sweats, shortness of breath, or a knot in your stomach?We’ve all experienced anxiety at some point in our lives.

In recent years, there has been a significant shift in societal attitudes towards mental health. We've seen a growing recognition...

Good mental health takes personal effort. Does prioritizing optimal mental health seem elusive?

There is no health without mental health, as previously stated by the World Health Organisation.

Toxic relationships can wreak havoc on our mental well-being, causing profound emotional distress and long-lasting effects.

Caring for our emotional and mental well-being is crucial for leading a fulfilling life.