The Marriage Ended. Their Business didn't – Exclusive Interview With Susan Griffin-Black and Brad Black

4 Reasons Why Optimism is Your Greatest Act of Defiance

Do you often find yourself overwhelmed by problems, worrying about your future or about events that you know you have very little to no influence over? If you do, you are not an exception. In fact, you are...

Why Do Intelligent, Motivated People Still Struggle to Change Their Eating Behaviour?

“I know exactly what I should be eating. So why can’t I just do it?” It is one of the most interesting questions I hear in my work. The people asking it are often intelligent, informed, and highly motivated...

How to Own the Room Before You Say a Single Word

Here's an uncomfortable truth for anyone who's ever rehearsed an opening line in the mirror: by the time you actually say it, the room may have already decided how it feels about you. Research into...

Goals Give You Direction but Systems Move You Forward

I have always been a goal-oriented person. I like knowing where I am going and having something in front of me that I am working toward, whether that is in fitness, business, or my own personal...

How Gen Z Is Transforming the Workplace and What Leaders Need to Know

Gen Z is more aware of mental well-being than any previous generation. They also feel more anxiety. If your leadership training hasn't been updated recently, you're probably noticing this. By...

The Hidden Work of Being an Autistic Adult and What Nobody Taught You

You wanted independence. Great. But nobody warned you that adulthood is hundreds of tiny jobs stacked on top of each other: appointments, insurance, groceries, transportation, bills, laundry, subscriptions...