What Does Therapy Have to Do With Me? – It’s My Child Attending, Not Me
Sarah Fernandez, a distinguished Psychologist and Certified Youth Mental Health Specialist, is known for her work in empowering young minds. She is the founder of S. Fernandez Center for Wellness and the author of the journal books, Mindful Moments (2023) for children and Understanding Me (2025) for adolescents.
As a parent or caregiver, deciding to get therapy for your child is a decisive first step. It shows that you recognize that something is affecting their well-being and that you’re willing to seek support. But once your child begins therapy, you might feel your part is done; it’s now the therapist’s job to sort things out, right? Not quite.
Therapy isn’t a solo journey
In my experience as a therapist, I’ve often seen families treat therapy as something separate from the home, as if it’s solely the child’s responsibility to “get better.” But children are not isolated beings. They are shaped by their environment, especially the relationships they have with family and that’s precisely why your involvement still matters deeply.
Therapy works best when it’s supported at home. While we, as therapists, can provide tools, and emotional support, and teach coping skills, real progress happens when those lessons are reinforced in everyday life by you.
Why family involvement matters
Children are navigating complex emotions, social situations, and internal struggles. For many, expressing what they’re going through can be difficult. That’s why having a strong support system at home plays a critical role in their healing process.
When parents or caregivers stay connected to the therapeutic journey, it strengthens the bond between child and adult, builds trust, and helps create a consistent, supportive environment where the child can thrive.
How can you support your child’s therapy?
If you’re wondering what practical steps you can take, here are a few simple but powerful ways to be involved:
1. Be curious and supportive
Check in with your child about how they’re feeling. You don’t need to push for details about their therapy sessions; simply being emotionally available and non-judgmental can make a big difference.
2. Engage with the therapist
Attend parent sessions if offered, respond to feedback, and ask how you can help support your child at home. You’re part of the team.
3. Create a safe space at home
Encourage open communication and let your child know their emotions are valid. Avoid criticism or pressure to “fix” things quickly.
4. Model what you want to see
Practice healthy emotional habits in your own life. Children often mirror what they see. Whether it's managing stress, expressing feelings calmly, or setting boundaries, your example matters.
5. Be patient and consistent
Therapy takes time. Celebrate small wins and understand that setbacks are part of the process. Your steady presence makes all the difference.
It’s a family effort
The truth is, therapy is not just about the child in the room with the therapist; it’s about the family working together to create a space where the child feels safe, seen, and supported.
So if you’ve ever thought, “What does therapy have to do with me?” The answer is simple: everything.
Your involvement isn’t just helpful; it’s essential.
Follow me on Instagram, for more info!
Read more from Sarah Fernandez
Sarah Fernandez, Psychologist | Youth Mental Health Specialist | Advocate for Children and Adolescents
Sarah Fernandez, Psychologist, discovered her passion for youth mental health after witnessing her younger sister struggle with anxiety and panic attacks. Seeing her sister suffer in silence ignited Sarah’s desire to understand what was happening beneath the surface. She dedicated her studies to exploring mental health and brain development in children and adolescents. Today, she is committed to giving a voice to young people like her sister, ensuring they are seen, heard, and supported.
