Understanding how our nervous system self-regulates is key to assisting and promoting vitality and health. To engage and influence the nervous system ourselves, we are affecting the parasympathetic...

In a culture that glorifies hustle and productivity, rest is often treated as something you earn — a fleeting reward after your to-do list is complete, your inbox is cleared, your house is tidy...

You don’t need to be "spiritual" to come home to yourself. You don’t need to understand exactly how your body is connected to your healing. You don’t even need to know where to start.

For many people in recovery from substance use disorder (SUD), the most difficult battle isn’t with cravings, triggers, or withdrawal — it’s with shame. Shame is a silent burden that keeps people from...

Every day, countless high-achieving women silently bear the weight of expectations that aren’t truly theirs. Good Girl Syndrome isn’t just a set of behavioral habits; it’s an invisible pressure...

Let’s be honest: these days, the wellness world is sadly becoming more filled with judgement and comparison. We see it every day. People criticising how others meditate, breathe, eat, or heal.

Substance misuse in the workplace is a serious concern that can negatively impact job performance, safety, and the overall well-being of both the individual and their co-workers.

In today’s always-on culture, rest is often misunderstood, undervalued, or mistaken for laziness. Despite growing awareness of mental health and well-being, many people still struggle to slow down...

In our fast-paced world of schedules, screens, and endless to-do lists, we often overlook one of the most powerful tools for helping children grow, learn, and thrive: play. While it may appear to be simple...

In a world groaning under the weight of anxiety, depression, trauma, and disconnection, many are searching for healing beyond the traditional methods. While therapy, medication, and support groups...

Last weekend, I held space as a threesome, with fellow healers Katie and Zoe. I usually close the day with a reading. And had planned out what I was going to take the ladies through. I walked into...

In today’s spiritual world, awakening is often celebrated as a breakthrough. But what few talk about is what happens next: the spiritual hangover. This is the phase where deep-seated fears...

I work in private practice and contract to an employee assistance program (EAP), and increasingly, the first words out of a person’s mouth are that they have a diagnosis of some form of disorder.

Grief has a way of making the world feel both overwhelming and eerily quiet. There is often that feeling of an invisible weight, heavy, isolation being a constant companion.

For the past six years in private practice, I’ve always maintained a very diverse range of clients. On my roster, you’ll always see a handful of retirees, a fairly large portion of working professionals...

A general health guide for everybody who does not have terminal diseases like cancer or another life-threatening diagnosis. You’ve heard this: I’ve followed this nutrition protocol for months, and...

It’s June, Men’s Mental Health Awareness Month, but if you’re like a lot of men I meet in my coaching and speaking work, you might be thinking: “I’m not sure this conversation is for me.”...

For years, I lived with the belief that I was unworthy of love—not because I chose to, but because it was ingrained in me, woven into the fabric of my being before I even knew to question it.

Did you know that anxiety issues, behaviour disorders, and depression are the most commonly diagnosed mental health disorders in children? 10% of children ages 3-17 have had a current diagnosis of...

The mind is a powerful thing, but it can also be fragile. As we age, conditions like Alzheimer’s and diabetes can challenge our brain health in ways we might not fully understand. Both diseases are...

In recent years, there's been a noticeable shift in the way people view alcohol. Whether it's for health reasons, personal growth, or simply to feel more in control, more individuals are choosing...

Ahhhhh, “The Salad Days.” It was about 13 or 14 years ago, and, man! Was I ever the cocky and arrogant young intern. I remember confidently walking into the clinic where I’d be...

Mental Health Awareness Month is more than just a campaign, it’s a profound call to action, a reminder that mental well-being is not only essential but also foundational to living...

Obsessive-Compulsive Disorder (OCD) often goes undiagnosed, not because it's rare, but because it hides well. This article blends clinical insight with personal narrative to illustrate...