Brainwaves & Bots – How Meditation & AI Together Can Co-Create Human Health & Harmony
- Brainz Magazine
- May 23
- 9 min read
Andrés Galindo Gómez is a Neurosomatic Coach, spiritual teacher, and founder of his own online learning platform. Blending 10 years of monastic life with applied neuroscience and somatic tools, he guides individuals and teams to access inner resources for clarity, nervous system resilience, and conscious, purpose-driven living.
In today’s fast-evolving digital era, Artificial Intelligence (AI) is becoming deeply ingrained into our daily lives. Simultaneously, meditation gains new ground as a counterbalance to the overload of information, stress, and mental fragmentation.
“Who looks outside, dreams; who looks inside, awakens.” – Carl Gustav Jung
In this article, meditation is viewed as the ecology and AI as the technology of our mind.
As a society, the question is, how do we gain the most from AI’s hyperconnectivity and meditative awareness?
A study published in the International Journal of Psychophysiology found that mindfulness meditation induces a unique state of "relaxed alertness”, characterized by increased theta and alpha brainwave activity, associated with deep focus and calm awareness. A perfect match for AI’s effects on our brains, I would say. As an ex-monk and meditation teacher, I have experienced mental activity shifting from hyperactivity and efficiency towards contemplation and relaxation quite harmoniously when we train our minds with stoic agency and our bodies with gentleness.
"In today’s digital world, learning to shift brainwaves is essential, we don’t need to stay in high-alert mode all day."
The key lies in achieving smart timing and making seamless transitions between efficient focus and relaxed awareness. By smart, I mean remaining in somatic connection to our body’s bio-rhythms, never dissociating from our physical wisdom, that is, my friend remaining authentic to our gut feelings, self-awareness, and nervous system’s insights. These are resilience tools that will help us navigate efficiently our historical transition into the AI era.
In this article, we’ll explore different ways in which AI and meditation can complement one another by building a supportive relationship of complementarity between our human system’s ecology and technology. You’ll find neuroscience-backed evidence and practical tools to build resilience and meditative intelligence in a digital age.
Mind meets machine
Meditation can be defined as a punctual training for your brain and nervous system that builds up brain and heart coherence, a quintessential link between the intellectual and the physical, an integration between our human mystic forces and rational empirical ones.
On one hand, meditation benefits emotional regulation, enhances healthy relationships, and supports good quality sleep, amongst others, by strengthening the prefrontal cortex and calming the amygdala, a region tied to fear and adrenaline. On the other hand, AI excels at rapid data processing, pattern recognition, and logical inference functions akin to the analytical brain; it does not engage the neural circuits tied to empathy, intuition, or emotional resonance. Where AI fails, Meditation complements by nurturing human capacities and reinforcing networks linked to compassion, self-awareness, and social connection. Together, I say, they form a powerful synergy: AI enhances working cognitive efficiency, while meditation anchors us in emotional resilience and embodied awareness, making AI a tool for support rather than a source of distraction. It all depends on how you use it.
The risk of AI overindulgence in the brain
In a hyper-digitized world, overuse of AI tools can weaken brain coherence and prefrontal activity. Algorithms reward instant gratification, shortening our attention span and reducing our tolerance for discomfort. In societies driven by neocapitalism, this leads to hyper-individualism, social disconnection, and reduced emotional intelligence. I think without a tribe and self-awareness, we're vulnerable to disintegration and manipulation.
When we don’t activate our frontal cortex, our empathic circuits, and community engagement, our emotional and social health suffer dramatically, causing diseases and potential mental health risks. A balance between efficient work, meditation, and quality human connection is remarkably important to foster parasympathetic vagus nerve tone (our most important cranial nerve regulating parasympathetic functions and emotional balance) and thrive in the AI-driven era.
From dissociation to body integration
“There is a voice that doesn’t use words, listen” – Rumi
We live in a world that encourages digital immersion, instant gratification, and virtual fantasies. However, as tribal mammals, we evolved as a species co-regulating each other's nervous systems through eye contact, shared touch, and voice tone. Polyvagal Theory by Dr. Stephen Porges highlights this biological need for safe, embodied connection.
During the 18th century’s Enlightenment rational shift, figures such as Copernicus, Galilei, and Newton liberated society from medieval religious dogmas. However, society pendulated toward rationalism, favoring intellect over embodied wisdom and intuitive-feeling-based intelligence. Today, this dissociation combined with AI enthrones technology, productivity, potentially leading to immersion in AI-created utopies, but risks mental health since it leads to compartmentalization and disconnection from intuition and gut feelings.
According to scientific research, some of the long-term effects of digital dissociative drift are:
Dissociative states include daydreaming and unawareness of our geographical surroundings.
Increased depersonalization, detachment from the human body, and diminished vividness of positive natural emotions.
Identity confusion: Digital depersonalization, ambiguity, feelings of unreality.
Mental anxiety, poor digestion, weight increase, and emotional numbness.
On social levels, this can cause strong disintegration, radical individualism, poor relationships, lack of emotional intelligence, and community values.
Taking the time to meditate helps us ground down into physical embodiment, fostering compassionate behaviors of kindness, and emotionally closer social connections, promoting resilience and co-regulation.
Holistic humans: We need brain health and heart harmony
Humans are not machines. We are spirited beings with emotional needs and ecological awareness. Our choices affect the earth, our relationships, and the collective sphere. As we move into AI, we need to nourish the ‘ecology of our minds’ with creative artistic greenery, fresh social waterfalls, and renewed synaptic forests, that is to say, our brain cells, neurons, and coherence depend on our behaviors and routines.
When we're disconnected from nature, our consumption habits often spiral into unconscious overuse. But when connected to our heart and spirit, we tend to act in ways that are regenerative and community-driven. Meditation revives this connection, helping us listen deeply to ourselves, others, and the planet.
“Train, love, and unite your body-mind resonance; AI will thus not be a disturbance but a healthy economy of technology and abundance.”
Which brain areas can be weakened by AI and strengthened by meditation?
Based on recent research, AI-driven overexposure (e.g., social media reduces critical thinking skills, weakens our prefrontal cortex, and makes us more sensitive to the amygdala’s overstimulation. In contrast, meditation reduces cortisol, improves communication between brain hemispheres (coherence), and increases alpha (calm) and theta (creative) waves. Just remember that dopamine overstimulation through instant gratification has a price, and that is your mental depletion and emotional numbness.
On the other hand, EEG scans research reveals that regular meditation practice fosters neuroplasticity, enhances emotional regulation, and builds resilience. On a brain level, meditation thickens several regions of the brain, such as the left hippocampus (memory, learning, emotional regulation), the TPJ (involved in empathy and integrating different perspectives), the pons (brainstem area where neurotransmitters are generated), as well as the shrinking of the amygdala (brain survival’s center associated with aggression, pain and fear).
Algorithms know you: Get to know where algorithms can’t reach you by mastering your mind
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” — Blaise Pascal
Algorithms study your behavior. They predict, reinforce, and profit from your impulses. But when you train and master your mind, you create a sacred space no algorithm can penetrate. This space is grounded, conscious, and sovereign. And helps you gain back your agency, self-trust, and powerful human essence.
Creating a morning and evening routine of body-mind regulation helps reduce compulsive scrolling and brings clarity to your day. Most of the wisdom traditions of the world (EG, Sufism, Vedanta, Buddhism, Christianity) suggest sunrise and sunset times for meditation. So, dear AI user, remember this:
As you go to bed, a short 15-minute meditation will be appreciated by your brainwaves, since you are shifting from mental overactivity (Beta 12-30 Hz), to calm focus (Alpha 8-12 Hz), accessing emotional healing and creativity (Theta 4-8 Hz), and entering deep restoration and regeneration (Delta .5 – 4Hz).
As you wake up, a 15 minute meditation will be highly regarded by your brain, since you will be rising from deep cellular renewal (Delta 0.5–4 Hz), to subconscious insight and emotional clarity (Theta 4–8 Hz), into relaxed awareness (Alpha 8–12 Hz), finally arriving in sharp mental clarity and readiness (Beta 12–30 Hz) awakening your whole system through the ascending rhythms of meditative presence.
Meditation is the new ecology of the mind
Think of your mind as an ecosystem. Without care or awareness, it becomes polluted and fragmented. If dominated by someone (or something) else, it weakens and loses autonomy and authenticity. Think of Meditation as a nourishing sunlight and cleansing rain, restoring your inner landscape. Remember, creativity fosters greenery in your brain with new flora and fauna; visualize social connections as rejuvenating waterfalls bringing fresh nervous system regulation. New skills as synaptic natural explosions of billions of neurons dancing together, celebrating the fullness of life and the possibility of expansion.
Every single successful artist has a personal routine, every successful person has had to go through hardships to train their body-mind into a fertile ecosystem where mission, passion, profession, and vocation align and thrive in abundance. As Blaise Pascal said, when we sit down in silence, we face a new level of possibility and potential creative ideas that can lead towards success.
Meditation is a gateway to start nourishing your mental flora and fauna by restoring harmony, strengthening intuitive thinking, and building psychological resilience. Mastering the mind equals liberation from unconscious behavior.
Think with me, not for me: How AI and meditation can work in harmony
If we want to avoid brain rot, we need to multitask less, read books, meditate, and do digital detoxing. Ideally, we want to shift into a society of balanced humans using AI as a tool, not as a master. Hence, integrating meditation with AI usage will help us maintain efficient focus, prefrontal cortex agency, and clear boundaries where AI is an external tool, separate from our identities, thus reducing the potential risks of digital dementia and emotional numbness.
Whether you are a CEO, a manager, an artist, an entrepreneur, a mother or a father, employed or unemployed, recovering from burnout, or spinning in success, I suggest complementing AI use with nature walks, language learning, music, painting, dancing, community-oriented activities, and meaningful relationships. These human pursuits are key to mental agility, vitality, and long-term happiness. And remember, always think before you hand AI the wheel of your tasks.
Foundations for a smart, efficient meditation practice
Create a safe physical space to ground your nervous system. Begin with 15 minutes and extend over time to 30–60 minutes. Use non-lyrical music or white noise to eliminate distractions. Set a timer with a 10-minute reminder before any scheduled task.
Open space meditation technique: Shifting from beta to alpha and theta brainwaves
Practice Open Focus Meditation to gain the benefits of resilience, feeling grounded, and enhancing parasympathetic response. Start with 15 minutes, as indicated below, as you gain experience, extend to 40 minutes or even 1 hour:
Feel the space behind your lower back (2 minutes)
Feel the space in front of your lower belly (2 minutes)
Let your breath connect the space between the front and the back (1 minute)
Sense the space in the mid-back behind the heart (2 minutes)
Sense the space in front of the chest (2 minutes)
Let your breath connect the space between the front and the back (1 minute)
Notice the space behind the cervical spine and neck (2 minutes)
Notice the space in front of the throat and face (2 minutes)
Let your breath connect the space between the front and the back (1 minute)
This technique fosters alpha wave synchronization and emotional calm. It is practiced both by ancient Buddhists, authors like Dr Joe Dispenza, and modern systems such as Neuro-Vedanta Meditation. This technique promotes brain-body integration and enhanced creativity.
3 routines to keep mental and physical health in a digital age
Sunrise/sunset brainwave empowerment: 15 minutes of open space meditation at transitions between sleep and wakefulness will guarantee smooth transitions between activity and relaxation states at sunset, and relaxation to conscious activity at sunrise. Since meditation enhances Alpha and Theta brainwaves, fostering coherence and amplitude, supporting a balanced circadian rhythm.
Challenge yourself to physical activity: Movement prevents AI-induced sedentarism. At least 3 times per week, engage in 30 minutes of biking, running, swimming, yoga, martial arts, or group exercises. According to expert Dan Buettner, longevity and mental health are intimately associated with exercise.
Social co-creative interaction: Host or join group rituals—music, dance, art, co-creative, or theater. These collective spaces reawaken your nervous system’s innate need for co-regulation. As Dr Stephen Porges highlights, if we want to heal our nervous systems, we need social safe interaction.
Conclusion: Brainwaves & bots in harmony
AI isn’t inherently good or bad, it’s a mirror, a tool, and an extension of our intellects. If we train our minds through consistent meditation, physical activity, and authentic social connections, AI can be a tool for a flourishing civilization.
If you're ready to deepen your practice or become a certified meditation guide, explore our meditation teacher training and become a seasoned meditation teacher.
Read more from Andrés Galindo Gómez
Andrés Galindo Gómez, Neurosomatic Coach & Spiritual Teacher
Andrés Galindo Gómez is a Netherlands-based Neurosomatic Coach, spiritual teacher, and founder of the Andres Galindo learning platform. At 18, he felt an inner call to explore the world and embraced monastic life, spending 10 years in spiritual study across India, Austria, Brazil, and Argentina. Today, he bridges ancient wisdom with applied neuroscience to help individuals and organizations access emotional clarity, nervous system recovery, resilience, and conscious living. A global citizen and lifelong seeker, Andrés offers his meditation teacher trainings, courses, and embodied practices worldwide.
