How to Increase Your Productivity
- Brainz Magazine
- 6 days ago
- 3 min read
Updated: 5 days ago
Written by Stacie Gould, Health and Wellness Coach
Stacie is a health and wellness coach and a nurse. After more than a decade of nursing experience, she found a healthcare solution as an everyday person for cost, quality, and access. Stacie has a special heart for mental health and is trained for the National Diabetes Prevention Program. Stacie is actively engaging in community and healthcare.
Struggling to stay focused or get through your to-do list? You're not alone. In this article, you'll discover simple, science-backed strategies to boost your productivity, manage your energy, and get more done without burning out.
Clarity
In today's fast-paced, information-saturated world, the focus on productivity has become more important than ever before. At the same time, it is easy to feel lost amid this jungle of technology and endless demands at work. The first step is to find clarity before discussing how to be more productive. Improving your efficiency becomes meaningless if you don't know where you're heading. If you're clear on your direction, that's great. But for those feeling overwhelmed, getting grounded is the valid key to thriving in a competitive world.
Alignment
Make sure your task on hand is what you desire.
Each of us has a set of obligations and a list of daily tasks to complete within 24 hours. Knowing your end goal is the key to managing important tasks more effectively with all commitments.
This goal will help you prioritize and spend dedicated time on what truly matters to you. Over time, you will be doing what you are comfortable with, but when your daily actions align with your desires, you'll find a deeper sense of satisfaction and focus by the end of the day.
Prime yourself for the game of success
What does success look like for you? Everybody has the same goal in sports- winning! What is your plan to win what you desire in the game of life? Do you have short-term and long-term goals? What must be done today for a small step toward the goals?
I hope you realize that there is no one to compete in this game but yourself, your previous self. Taking care of your mental, physical, and emotional health is essential to prepare for the dream come true.
Embrace a break when warranted
Finding your pace is crucial to winning the race against yourself. Life is not a sprint, it's a marathon. And knowing your limits is vital to maintaining your strength for the long haul. Breaks are not signs of weakness; they are essential to recharging energy. Listen to your body and mind. If something feels off, pause and recalibrate. Success comes from sustained effort and balance, not burnout.
Be mindful of your environment
We are all interconnected, whether we acknowledge it or not. Not everything is within our control, and sometimes, we must adapt to our surroundings. If something in your environment doesn't serve you, try to change it. If you can't change it, focus on what you can control, our perspective. Patience and discipline help us navigate those moments, and hope keeps us moving forward. Hope is truly our daily bread.
Accept the changes
The one constant in life is change. Resisting it leads only to frustration. Fighting against the change is not productive but rather destructive. Physical changes with aging are a perfect example. Accepting what comes with changes is the best way to work with our grounding reality.
Change doesn't have to be a burden; it can be an opportunity. Life remains beautiful when we learn to flow with it, not against it.
Productivity is meaningful when the focus is on what is important to you. Productivity increases when we take care of ourselves first and can adjust to the challenging situation. Lastly, it is the game of relationships between you and yourself and with others.
Read more from Stacie Gould
Stacie Gould, Health and Wellness Coach
In the realm of health coaching, few individuals bring as unique a perspective as Stacie. Her journey from a nurse to a compassionate health coach is not just a career transition; it's a testament to the power of adaptability, empathy, and unwavering integrity.
Stacie's story begins in South Korea, where she earned her bachelor's degree in genetic science as the foundation for her holistic approach to health. However, life had different plans for Stacie, leading her across the Pacific to the United States. In this new land, Stacie adapted and thrived, embracing the challenge of a new healthcare system and further expanding her knowledge with a Master's in Health Science.
