After experiencing trauma, many of us are left feeling raw, disconnected, and deeply alone even when surrounded by others. Self-care may sound like a luxury, and self-compassion might feel entirely out...

Sometimes life stops us in the most unexpected moments. My story began four years ago when a car accident completely changed my life. I couldn’t walk for seven months, and my rehabilitation took over...

In a world obsessed with quick fixes and symptom control, white.plant, a company dedicated to modern, holistic health, offers a deeper path, one that leads back to its roots. True healing isn’t about...

Generational trauma is the emotional and psychological pain passed down through families, often unnoticed. It can stem from historical events like war or systemic oppression and affects...

For high-achieving, capable people who “have it together” on the outside, the private battle with alcohol can be one of the most misunderstood and silently painful struggles. And the reason so many intelligent...

How our spiritual, emotional, and physical bodies work together on the path of inner change: Healing is not just about managing symptoms or improving well-being. True healing is a path of spiritual...

Alexandria, Virginia — July 5, 2025 — International bestselling author, speaker, therapist, and trauma recovery expert Karen Robinson, MSW, ACSW, LCSW, CCTP-, is launching her highly anticipated summer program: Healing Our Bodies After Trauma. This transformative 11-part class series begins July 10, 2025, and will guide survivors through a powerful journey of reconnection, regulation, and restoration.

Your posture is not just about how you stand; it’s a reflection of how you feel, how you show up, and how much you allow yourself to take up space. Discover how simple adjustments can elevate...

Grief. A word so small, yet it holds a universe of emotion. Whether sudden or expected, the loss of a loved one sends shockwaves through our entire being. The pain is sharp, deep, personal, and sometimes...

Quantum Healing Hypnosis Technique℠ was developed by Dolores Cannon primarily as a past-life regression method. Read on to find out what can happen during sessions and how you could benefit from one, too!

Have you ever felt dizzy, unsteady, or like your balance was “off,” especially when turning your head or looking around quickly? While we often think of balance as being controlled by the inner ear...

In the evolving field of trauma recovery, a persistent myth has gained traction: that trauma can be "released" purely through the body. This belief, often shaped by the rising popularity of somatic practices...

Trauma is more than a past event. It’s an experience deeply stored in the body and brain, often influencing our daily lives in unseen ways. This article explores trauma, triggers, and how we can...

In this piece, I explore how Breathwork and Meditation create a powerful synergy with Life Coaching, helping clients access clarity, release emotional blocks, and experience deeper healing.

Forget background noise – music is the invisible electricity humming through human existence. It's the pulse in our headphones on a dull commute, the shared anthem at a stadium roaring as one...

On the surface, everything about her was impeccable – thriving business, incredible homes, and brand-new cars. But in her quiet moments, a truth emerged from this trauma survivor. Behind each achievement was something...

Were you the kid who didn’t like participating in group projects? Even as an adult, you may have a difficult time working on projects at your job. Why do you think some struggle with this?

You’ve probably heard it before: "It runs in the family." That ominous phrase, usually said with a shrug and a side of helplessness, is used to explain everything from cancer and heart disease...

Did you know that your body is not just a physical form but a vibrational masterpiece, humming with its own unique frequencies? Every cell, every organ, every energy centre plays its part, yet in...

We’re living in an age of obsession with self-improvement. The wellness industry is overflowing with tools, programs, systems, and spiritual frameworks that promise to help you become better. Calmer.

I am fairly certain that you or someone you love has been affected by cancer. Perhaps like me, you had relatives who died of cancer, but you also knew someone who survived it. Imagine the one that survived...

It’s the end of June, and Dry July is right around the corner! Originally a fundraising campaign launched in 2008 in Australia, Dry July has evolved alongside Dry January and Sober October as an...

Sound healing, in brief, is the ancient practice of utilizing sound and music to promote healing within individuals. You have probably felt the healing effects of your favorite music...

The “therapeutic relationship,” in my opinion, is one of the most crucial elements for a successful outcome in therapy. The strength of a therapeutic relationship is dependent on how open and raw...