What Happens Within My Sacred Circles?
- Feb 24
- 3 min read
As a Reiki Practitioner, channeler, yoga teacher, and sound healer, Rosie weaves together energy work, movement, and sacred sound to create deeply transformative healing experiences. Through the circles she hosts, she guides others on their healing journeys, holding intentional space for alignment, release, and reconnection to their inner wisdom.
Healing within the community. We are not meant to heal alone. We’re taught to “be strong,” “keep going,” and “handle it.” But the truth is, when life gets heavy, trying to carry it alone only makes the load heavier. Across cultures and generations, people have gathered in circles to pray, to move, to breathe together, and remember who they were. There is something so powerful about being seen, heard, and held in a safe space.
What I’ve learned through my own journey is that healing doesn’t happen in isolation, it happens in connection. I’ve held circles where people show up tired, guarded, frustrated, sad and leave feeling lighter, more grounded, and seen. That’s the power of community healing. Healing circles aren’t just a spiritual practice. It is where transformation begins.
What “holding space” really means
Holding space isn’t about fixing anyone or offering solutions. It’s about creating a safe, non-judgmental, calm environment where someone can feel supported enough to soften and be themselves.
In my circles, holding space looks like:
Creating a grounded, quiet atmosphere
Inviting breath to slow the nervous system
Slow movements to release the stagnant energy within the body
Allowing people to feel what they feel
When we feel safe, our bodies begin to relax. When our bodies relax, our minds soften. And that’s where real healing begins.
Community is a form of medicine: The sacred circle as a healing power
There’s something so beautiful about gathering in a circle. We are social beings, we are designed to connect. And when we connect in a sacred way, the nervous system responds.
The circle is a reminder that we don’t have to carry our burdens alone. It’s a place where:
Stories are relatable, you feel heard and seen
Vulnerability becomes strength
Compassion replaces comparison
Community is not just support, it is healing energy.
Tools that empower you to heal yourself
My goal is not for you to depend on me. It’s to help you find tools that you can carry with you in your "spiritual" toolbox.
In our sessions, I guide practices that help the mind feel clearer:
Breathwork for anxiety and stress
Movement for emotional release
Journaling for self-awareness and clarity
Sound healing to calm the body and mind
Channeled messages for spiritual guidance and insight
These tools work together to support mental health, mindfulness, and spiritual wellness in a way that feels grounded and real.
This is just the beginning
This article is the start of a series where I’ll explore each of these practices more deeply and share how they can support you on your journey. I will also share some channeled messages. Join me in exploring these healing modalities in future articles or experience them firsthand in one of my circles.
Follow me on Instagram for more info!
Read more from Rosalba De La Rosa-Ruiz
Rosalba De La Rosa-Ruiz, Spiritual Wellness Practitioner
Rosalba “Rosie” De La Rosa-Ruiz is a Reiki Practitioner, channeler, yoga teacher, and sound healer devoted to guiding others through transformative healing experiences. Blending energy work, intuitive guidance, movement, and sacred sound, she creates heart-centered spaces that support deep release and reconnection. Through her circles, classes, and one-on-one sessions, Rosie empowers others to align with their inner wisdom and step into greater balance and authenticity. Her writing carries the same intention, offering insight, inspiration, and practical tools for the healing journey. Connect with Rosie to explore more of her work and upcoming offerings.
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