An Active Role in Your Own Healing Can Change Your Life
- Feb 25
- 5 min read
Dr. Sandra Veronika Gross is a healing practitioner specialized in subconscious transformation and energy medicine. She holds a PhD in Business Technology and is a Certified Advanced Resonance Repatterning Practitioner. She offers 1:1 sessions, remote quantum-based healing, and regular healing seminars.
Why physical and emotional symptoms are not meant to be the obstacles you think they are. They are, in fact, invitations, or even blessings in disguise.
Nobody likes to feel unwell, having issues with their health, or feeling low in general. This is absolutely normal, and I feel for everyone who has challenges in body, mind, and soul that make them feel unwell.
As a healing practitioner, I welcome my clients to come to me just as they are when they come into my practice. For me, there is no judgement in seeing people as they are, in their authentic experience. The beauty of my work is that I can already see a healed version of people that they cannot yet see.
Reasons for feeling unwell are countless and not always simple. Most of us are aware of lifestyle choices and environmental influences, which play a role in our health journeys. But there are other, lesser-known influences on our well-being as well. They can originate from clearly known events, from childhood experiences buried in the subconscious mind, or from unhealed traumas from pre-birth experiences and ancestral lines.
Every illness encourages us to become still, to not lose faith, and to become aware of unhealthy emotional patterns and personality structures that keep us in unhealthy cycles and in the feeling of being stuck.
Once you start seeing your challenges as opportunities to become a master of your emotions, everything will begin to change for you. You will feel happier, even if your physical symptoms don’t shift right away.
The main challenge for many of us is to shift our perspective and to develop a positive and supportive outlook, leading to well-being.
Here is what you can do
Take a break from your daily responsibilities and look for support. Maybe you've been trying to solve everything by yourself. Opening up to another human being, especially someone who you feel is non-judgemental, begins to bring change into your system. It adds a social component to your problem, and trust and acceptance can become the building blocks for healing.
Become aware that every time you have felt negative emotions in your life and didn’t transform them into something that serves you, there is a chance that they have taken root and become buried in your body.
As your subconscious mind wants to protect you from fear, shame, guilt, and other negative emotions, you will most likely not remember all situations on your own when trying to understand the cause of an illness or symptom. Your subconscious mind’s primary role is protection, while also ensuring that your body’s vital functions operate automatically in the background. The inner child represents the early emotional experiences stored in your subconscious mind, which continues to protect you by keeping these memories and reactions active beneath your awareness. In many challenging and hurtful situations, your inner child was told that it was his or her fault, and naturally, this tender part of you does not want to remember it.
Once you embrace this process of uncovering the unhealed emotions within you, you can start understanding yourself and others, facing what happened with acceptance and maybe even forgiveness. You begin to see everyone through a different lens, with a deeper understanding that everyone is experiencing their own life story, with their own chances to learn and grow. You accept that what happened had nothing to do with you or your worth. Things transpired so that others could look into themselves and change their mindset, too.
Become aware that you actually have the agency to decide how you want to think about your healing. You can welcome healing as a chance to learn and to expand. This is a step toward finding the remedy for feeling powerless. Negative emotions can easily gain momentum and pull us down. But healing, positive emotions can gain momentum, too. It just takes a bit of courage and faith to decide to spiral upward on your emotional ladder: from feeling lower emotions such as depression, anger, annoyance, towards feeling compassion, understanding, and a content feeling of peace.
Become an observer of your problems with a curious mind. With the support of a healing practitioner, look for the causes of your condition, including those you cannot access alone because your subconscious mind is protecting you. To access it, you need to be in a meditative state so that your brain is in a relaxed alpha state, and subconscious memories can be retrieved. But because you were previously alone in these situations, you need a guide who knows how to re-script the memory so that it no longer feels threatening to your subconscious mind, allowing you to transform negative feelings, thoughts, and attitudes into positive ones. The original event may stay the same, but your reaction to it shifts for the better until there is no emotional load upon it anymore.
Step by step, those health challenges reveal your true self covered by symptoms, negative emotions, and feelings of being a victim. You will rediscover your power to change your emotions for the better, to think differently, and to shift your perspective more quickly than before. Instead of ruminating for days, weeks, months, or even years, you become aware of negative emotions much faster, and you can stop their momentum and shift them to a better place in a very short time.
How change happens
When you begin to understand that your health challenges are not here to punish you but to guide you, something softens inside. You stop fighting yourself. You stop trying to be someone different. Instead, you start listening to what your body, your emotions, and your soul have been trying to tell you for so long.
This is where beautiful transformation begins to reveal itself. Not in grand gestures or sudden revelations, but in the quiet moments where you choose honesty over avoidance, compassion over judgment, curiosity over fear. Healing becomes less about fixing something or self-optimizing, and more about remembering who you really are beneath the layers of conditioning, pain, and survival strategies.
As you release old emotional patterns and reconnect with your inner truth, your true self starts to reveal itself naturally. Not through pressure or searching, but through clarity, peace, and a renewed sense of self. Your body, your emotions, and your soul work together to guide you toward the life that is meant for you.
Health, in this sense, becomes your greatest teacher. It invites you to slow down, to reflect, to realign. And as you do, you will notice that the path ahead becomes clearer. Not because everything is perfect, but because you are more connected to yourself than ever before.
If you feel called to explore this journey more deeply and uncover the guiding purpose hidden beneath your symptoms and emotional patterns, I am here to guide you. Book a free clarity call with me and take the next step toward healing, clarity, and inner alignment.
Read more from Dr. Sandra Veronika Gross
Dr. Sandra Veronika Gross, Healing Practitioner
Dr. Sandra Veronika Gross is a healing practitioner and subconscious transformation expert with over 17 years of experience. She holds a master’s degree in computer science and a PhD in Business Technology. Alongside her academic and professional career, she founded Sandra Gross Healing in 2007. She works 1:1 in personal healing sessions and remotely using Biofield Therapy and LebensTransfer, two quantum-based healing modalities. Sandra supports clients in resolving mental, emotional, and physical issues to create lasting change. She also leads seminars, group sessions, and regularly gives talks.
