How Ikigai, Purpose, and Pure Alchemy Create a Path Toward a More Meaningful Life

High-Functioning Burnout and Seven Signs Your Body is Asking You to Stop

You are getting things done. People depend on you. Your calendar is full. Your responsibilities are handled. You are still answering emails, making decisions, taking care of people, showing up to...

How to Activate Your Confidence

As someone who struggled with anxiety for most of my life, I thought confidence was just something some people were gifted with. Anxiety was something I identified with, and something I thought...

Seven Ways to Turn Visibility and Attention Into Sales

Getting visible is an important part of growing a business, but visibility on its own does not create sales. Most brands are being told to show up more, post more, create more content, and capture...

Healthy Boundaries Start With Including Yourself in the Equation

Have you ever agreed to something you really didn’t have the time or energy to do? Maybe someone asked you for a favor, invited you to an event, or needed your help with a project. Before you had time to think...

How Uncomfortable Are You Willing to Get?

Have you found yourself absorbing as much information as possible to take that step, but your feet are still firmly on the ground? You’re not alone. “Get comfortable being uncomfortable” is something I’ve...

How Small Daily Habits Shape the Woman You Become

There is a version of ourselves that lives quietly in our minds. She is the woman we imagine becoming. She walks into a room with quiet confidence. She speaks with grace, carries herself with...