When you first hear about red light therapy, it might sound like something out of a sci-fi movie. Standing in front of glowing red panels to improve your health? But this isn’t some futuristic fantasy...

Do you ever find your heart racing in a calm moment, or notice yourself shutting down when nothing is wrong? When your internal reactions do not match your external reality, you may be experiencing...

Memory is one of the most defining features of human experience. It allows people to connect their past to their present, to learn from experience, and to envision their future. Yet, for millions of...

Dieting promises control, confidence, and freedom, yet for many women, it creates the opposite – anxiety, shame, and a painful cycle of “starting over.” What if the problem isn’t you, but the system...

I hate those labels. I hate them with a deep and burning rage. Addict. Alcoholic. Stay with me for a minute, imagine, if you will, hypothetically, that those two labels were stricken from the English...

Most people think of trauma as something emotional, a psychological wound that lives in memory. But for millions of road traffic accident (RTA) survivors, trauma is not simply remembered, it is carried...

Have you ever felt as if life is always going hard on you and that you are helpless? Is the world unfair to you, and do you think you deserve more than you are credited for? Do you feel that you go in...

It’s a painful reality of life, and one that is far from easy to deal with. The competition, criticism, and relational bullying that are so common among women form an exhausting cycle. Why does this...

The holiday season is often portrayed as a time of joy, connection, and celebration. But for many individuals and families, especially those carrying the weight of trauma, this time of year can feel...

Massage therapy is more than a luxury. It helps you relax and supports your well-being. As research grows, we learn more about how massage benefits the body and mind.

Some people respond to setbacks with resilience, while others withdraw at the slightest bump. Take a common example: you make a wrong move, your back is inflamed and suddenly, every position feels stiff...

"Have you talked to a therapist about that?" has become a modern-day reflex, offered up whenever someone shares anything emotionally challenging. Talk therapy has become the go-to response for...

To fully grasp the psychological impact of childhood sexual trauma, one must consider the metaphor of the child tied to a windshield wiper. In this metaphor, the child’s experience is bifurcated: the...

Racism is not just an external injustice, it is an internal burden many of us learned to carry long before we ever had words for it. As a community, we have mastered the art of functioning while...

Your gut is more than an organ it’s an ecosystem, an emotional compass, and a biological command center influencing everything from your digestion to your mood. Scientists now call it “the second brain,” and for good reason...

As women, we carry deep ancestral memories, stories etched into our cells of both strength and suppression. It has been a theme of my life, being an extremely shy child and hiding behind my...

I was just a child sitting at a desk that felt too big for me, feet swinging above the floor, pretending I understood the lesson. The fluorescent lights hummed overhead, the clock ticked too loudly...

Across the counselling professions, there is growing recognition that therapy will benefit from being genuinely neuro-affirming, especially if it is to be effective for neurodivergent clients.

Somatic healing occurs when your body is fully acknowledged, felt, and safely allowed to express and release stuck emotions, and complete unfinished stress and trauma responses. By offering...

Do you ever feel hopeless about the years you have spent suffering from back pain? Do you think you have tried everything and asked everyone, with no sufficient solutions or results?

True wellness thrives where science meets spirit, where the body's physiology and the soul's energy work together to restore harmony. More people today are seeking healing that not only relaxes the body...

Hair is one of the first things people notice about us. It frames our face, reflects our personal style, and often plays a role in how confident we feel. When it starts thinning slowly or suddenly...

Road traffic accident survivors face a form of trauma that is physical, psychological and emotional. After discharge, most receive a short period of medical follow-up focused on wound care, mobility...

When we feel rushed, anxious, or scattered, this can be a sign that our body has forgotten what “safe” feels like. But when we slow down and get present in our body, something magical begins.