Parents often describe it the same way, "It was like my child disappeared." A child who was once emotionally steady suddenly becomes anxious, rigid, aggressive, withdrawn, or obsessive. Meltdowns...

You've tried everything. The most popular supplements for your condition sit neatly arranged in your cabinet. You've adjusted your diet, removed the inflammatory foods, and invested in organic, low-tox...

As an educator in natural wellness, even I was amazed that I eliminated a Basal Cell Carcinoma using topical cannabis oils in less than a month. When I first heard of “medical marijuana,” I presumed...

There’s a unique kind of pain that comes from being betrayed by someone you trusted. It doesn’t matter whether it was a friend, family member, or coworker, the sting cuts deep because betrayal violates...

Type 2 diabetes is a raging epidemic. It is sweeping up more victims each year. The CDC says that about 19 percent of adults (or about 1 in 5) aged 45-64 in the USA have type 2 diabetes.

Every week during my live podcast sessions, I watch the same pattern unfold. People join with genuine interest, but within minutes, they're gone, most likely toggling to other tabs or mentally drifting.

AI is being positioned as the future of trauma recovery, but trauma recovery is not an efficiency problem. It is a continuity problem.

For years, I sat in therapy offices trying to “understand” my anxiety into submission. And for years, I walked out with clarity, but not relief.

The entire model of Western Medicine is built upon a platform of medicating the hurt, stabilizing the symptoms, and eliminating the pain that persons who abuse drugs and alcohol are experiencing.

The world views addiction as a simple list of bad choices, a headline about a crisis. But when you grow up inside of it, the story changes. It becomes a deeply felt, intimate theory about the human heart...

Wellness is often reduced to habits, routines, or quick fixes, but true well-being is far more complex and interconnected. Living in 8D invites you to look beyond fragmented approaches to health and...

We’re taught to push through, stay strong, and move on, but rarely taught how deeply our nervous system shapes our lives. This article explores the quiet truth behind overthinking, hypervigilance, and...

Sound healing is often dismissed as “woo-woo,” but vibroacoustic therapy tells a very different story. Grounded in physics, neurology, and measurable physiological responses, this evidence-based...

When exploring natural and integrative approaches to healing, three systems often come up: herbal medicine, functional medicine, and homeopathy. While all aim to support health and well-being, they work...

Chronic stress, emotional suppression, and survival mode living are often normalised, until the body collapses. In this reflective essay, John Bygraves explores how everyday habits quietly undermine...

Many people move through life appearing capable, successful, and self-aware, yet beneath the surface their system remains tense, vigilant, or constrained. This is survival mode: not a reaction to...

Emotional intelligence activates power within us. Co-regulation expands that power through connection and community.

My childhood mirrors what is unfolding across the United States. What began as a personal reckoning, writing to survive, healing from early childhood and adolescent narcissistic abuse, and passing...

Screens are shaping how children learn, play, and connect, but their growing presence comes with hidden costs. This article examines what current research reveals about screen exposure, visual stress...

Buckle up, buttercup! We are approaching that time of year again. Depending on where you are in the world, the signals might look different. Maybe it’s the twinkling lights and looping carols, or...

From fairy tales to real-life relationships, many of us grow up believing love should be effortless and unconditional. When reality does not match the story, love can become transactional and damaging.

Healing attachment trauma is not only about grieving the past, it is about creating an entirely new felt experience of safety, connection, and selfhood. After the unmasking, the grief waves, and the...

For decades, pet therapy has been celebrated for its ability to soothe, regulate, and heal. Yet, as psychologists, we are beginning to understand that there is a frontier beyond the familiar comfort of...

There is a particular sensation that comes with being the only one of your kind in the room. It is not simply that you stand out, it is that your presence subtly disrupts the unspoken mould of who is...