Pediatric chronic illness is rising, yet the healthcare system meant to protect children is collapsing under its own weight. Physicians are burning out, families are overwhelmed, and young patients are...

There are critical moments during a surrogacy journey for gay intended dads, and one of those is choosing an egg donor. It’s a big decision, and it makes the idea of becoming a parent feel like a reality.

Our bodies carry more than our own memories, they hold echoes of generations past. From the traumas our ancestors endured to the emotional patterns they developed to survive, these imprints...

I was seven years into my nursing career when I had a moment that would alter the trajectory of my entire life. I was working in the psychiatric unit, and a patient came in exhibiting all the classic signs...

As novel cannabinoids flood online markets under the guise of “legal highs” or “medical-grade alternatives,” a silent epidemic is taking hold across the UK. From school vape seizures to...

Millions are told type 2 diabetes is a life sentence. It isn’t. Research shows diabetes can be reversed by losing enough internal fat so the liver and pancreas work again.

Have you been thinking about starting therapy but don’t know where to begin? Maybe you’ve heard of CBT, psychodynamic therapy, or seen the words "person-centred" thrown around, and you’re wondering...

Your body is communicating with you every second of every day. Unfortunately, so often we ignore the subtle signs. We ignore the smaller sensations on the skin, the tingling, the numbness, the tiredness...

We’ve been taught to fear disease, but never taught how to heal. For decades, modern medicine has glorified external fixes, pills, procedures, and promises of control, while forgetting the body’s...

For decades, the mental health system has promised relief – therapy, medication, alternative therapies, coping strategies, mindfulness exercises. Yet millions continue to suffer, trapped in cycles that never fully break.

We live in a world that treats symptoms like warning lights to be switched off rather than messages to be understood. Headaches? Take a pill. Anxiety? Medicate it. Digestive issues? Change your diet.

Have you ever wondered why your body holds tension long after the stress is over? Or why you can know you are safe but still feel anxious, heavy, or disconnected? Trauma is not only emotional, it is...

November is a significant month for raising awareness about diabetes, as we celebrate American Diabetes Month and National Diabetes Care and Education Week. These observances shine a light on the importance...

If you’ve ever had routine blood work, you’ve no doubt come across the term creatinine. As a medical oncologist, I’ve seen patients become quite anxious when they notice elevated or low...

In rehabilitation, especially working with patients recovering from neurological injuries, one of our most effective tools is approximation, also referred to as joint compression or light compressive...

Hidden fear responses like bladder urgency, swallowing anxiety, and food avoidance are far more common than people realise. And because they are learned in moments of stress, they can also be...

We believe in many things we cannot see, from God to atoms to the energy that powers our bodies. So why is energetic healing met with fear and resistance? In this thought-provoking piece...

Imagine waking in the middle of the night, heart racing, your body tense, as a memory you thought was long buried floods your mind. A car backfiring, a sudden scream, a gesture that mirrors a moment you...

When I broach this subject with my clients the first reaction I always get is fear. Their eyes widen, their breathing quickens and they start to fidget. And I get it. I was the same for many of my...

If you have been through a traumatic experience, know well that you are not alone. For those who follow the news, you will know that my city, Beirut, has experienced its share of shocking and traumatic...

I have spoken to many people over the last year about their views on traditional western medicine and what mainstream would call alternative health such as Ayurveda, Homeopathy, Reiki, and such like...

This week, pain made itself unmistakably known in my body and my life again. It began as a tension in my neck, a familiar old companion from a car accident eight years ago, then spread like ink through my temples and face...

Welcome, my wonderful readers, to my fourth article, part two of my articles on this ancient healing technique called soul retrieval. If you haven’t read the first article about soul retrieval...

How NLP, EMDR, and Neurodynamic Breathwork help you finally move on by healing the emotional root, not just managing the symptom