Imagine being the only one left in your family after a tragedy. You survived, but everyone around you suffered, and somehow, their pain becomes yours to carry. For millions worldwide, this is the...

Why does changing your drinking feel so hard? You want to be proud and happy, shouldn’t that be easy? In her latest article, Sonia Grimes, Global Award Winning Alcohol Control Coach, tells you exactly...

For too long, the modern healthcare system (or perhaps more accurately, the ‘sick’ care system) has been built on a reactive model, waiting until illness strikes before intervening. This approach...

You finally received a diagnosis, a label. The validation of your experience is sweet, but then the hammer drops. The doctor tells you this condition is lifelong. This can feel like a death sentence...

Or is your body holding emotional weight you’re not aware of? Discover what your pain is trying to tell you, and how to finally feel better.

When your body signals pain, but medical tests show no abnormalities, it can feel confusing and frustrating. Many people experience symptoms that don't show up on traditional diagnostics, yet their discomfort is very real.

Have you ever felt terrified of being seen or heard, as if speaking your truth would bring punishment or rejection? For many who grow up in dysfunctional families, where old family patterns have prevented...

There’s a word we carry quietly, locked behind the armour we build to survive: lonely. For men, especially those stumbling through the long shadow of childhood trauma, loneliness is not just a passing...

As we navigate a rapidly changing world, I believe that within the next decade, we’ll see big shifts in our medical system. Specialists who focus on just one body part may fade out because the body...

As a Clinical Hypnotherapist for many years, I also trained in EMDR in London over  10 years ago. Combining EMDR with other Clinical Hypnotherapy therapeutic techniques and hypnotic trance work enables...

The breath is the most faithful companion we have. It is with us in the first cry of birth and in the last exhale of life. And yet, in the rush of everyday existence, we forget that it is far more than a...

You finally have the breakthrough. You spoke your truth. You cried it out. You journaled, meditated, breathed, and released. You felt lighter, clearer, more connected. And then? You crashed. Your...

Just like a house needs a solid foundation to stand tall, your body depends on its base: your feet.Yet, we often ignore them, covering them up, stuffing them into tight shoes, and expecting them to...

Discover how hypnotherapy helps manage persistent pain by calming your nervous system, retraining your brain, and restoring your life. By addressing the root cause of pain and using neuroscience...

Whether you’re an athlete, leader, performer, or professional, high performance goes beyond technical skill or mental toughness. It requires the ability to stay present, recover quickly from setbacks...

If you feel trapped and helpless in your drinking habits, this is a must-read. Changing your drinking isn’t hard, and it doesn’t have to take long. In her latest article, Sonia Grimes, Award-Winning...

In our modern world, which at times, if not often, can be busy, stressful, and overwhelming, do you ever feel like you are not in control? Do you ever wish that you could just relax?

In our screen-saturated, stress-filled world, something extraordinary is happening in forests around the globe. People are discovering that spending time among trees doesn't just calm their minds...

Your gut is more than a digestion station; it’s a second brain, a truth-teller, and a powerful guide for your decisions and well-being. When you nurture your gut health and trust its signals, you unlock...

In a world that idealises toughness, discipline, and self-control, trauma often hides in plain sight. We learn to armour up, to push through, to master our fear, but beneath the surface, our nervous...

Are you experiencing pain in your body? Chronic pain, recovery, or general aches and pains? A lot of the time, experiencing pain in specific locations can have a much deeper message for us. If we can slow...

In many Christian communities, seeking therapy is often viewed with suspicion, confusion, or even shame. Yet mental health struggles are real, complex, and deeply human. In fact, many people in the Bible...

In my first article, I described the essentials of a shamanic practice and gave a framework for a common language going forward into the old ways of teaching stories. This article continues from that...

My first exposure to Ketamine had nothing to do with mental health and was long before I became a therapist. I underwent some major remodeling of my leg for reconstruction after some serious injuries.