Have you ever wondered why you keep attracting emotionally unavailable partners, or why your chest tightens with fear at the thought of being abandoned? For many highly sensitive women, anxious...

For many complex trauma survivors, the idea of meditating can feel anything but peaceful. Sitting still might trigger anxiety, flashbacks, or even a full-body freeze response. If that’s true for you...

What if counting sober days is making your journey harder, not easier? In this eye-opening article, Sonia Grimes challenges the common habit of tracking sobriety by the calendar. She reveals why focusing on numbers can keep you stuck in performance mode — and how shifting to self-awareness can unlock real freedom from alcohol. If you’re ready to change how you see sobriety, Sonia’s fresh approach will inspire and guide you every step of the way.

Healing from trauma can feel like walking through a storm barefoot. You're trying to move forward, but the weight of what you’ve experienced pulls at your feet, your energy, and your clarity. For many...

In the summer series I’m hosting, Healing Our Bodies After Trauma, I’m noticing my clients and students struggling with meditation. Thus, it prompted me to write this post. Meditation is often praised...

Pleasure, joy, playfulness, sensuality, and freedom, these are the experiences that make life rich and worth living. And yet, for so many of us, these states feel fleeting, distant, or completely out of reach...

For decades, I lived as a sleeper, moving through life on autopilot, haunted by memories I tried desperately to bury. Like so many men who have experienced childhood sexual abuse, I became an expert...

Stretching has long been considered essential, whether you're an athlete, someone recovering from an injury, or just someone who remembers their PE teacher yelling, “Stretch it out!”

In the modern world, tobacco has a ‘bad rap,’ largely associated with addiction, disease, and death. Yet, within Indigenous communities, tobacco is honored as a powerful medicine. Like all sacred...

After experiencing trauma, many of us are left feeling raw, disconnected, and deeply alone even when surrounded by others. Self-care may sound like a luxury, and self-compassion might feel entirely out...

Sometimes life stops us in the most unexpected moments. My story began four years ago when a car accident completely changed my life. I couldn’t walk for seven months, and my rehabilitation took over...

In a world obsessed with quick fixes and symptom control, white.plant, a company dedicated to modern, holistic health, offers a deeper path, one that leads back to its roots. True healing isn’t about...

Generational trauma is the emotional and psychological pain passed down through families, often unnoticed. It can stem from historical events like war or systemic oppression and affects...

For high-achieving, capable people who “have it together” on the outside, the private battle with alcohol can be one of the most misunderstood and silently painful struggles. And the reason so many intelligent...

How our spiritual, emotional, and physical bodies work together on the path of inner change: Healing is not just about managing symptoms or improving well-being. True healing is a path of spiritual...

Alexandria, Virginia — July 5, 2025 — International bestselling author, speaker, therapist, and trauma recovery expert Karen Robinson, MSW, ACSW, LCSW, CCTP-, is launching her highly anticipated summer program: Healing Our Bodies After Trauma. This transformative 11-part class series begins July 10, 2025, and will guide survivors through a powerful journey of reconnection, regulation, and restoration.

Your posture is not just about how you stand; it’s a reflection of how you feel, how you show up, and how much you allow yourself to take up space. Discover how simple adjustments can elevate...

Grief. A word so small, yet it holds a universe of emotion. Whether sudden or expected, the loss of a loved one sends shockwaves through our entire being. The pain is sharp, deep, personal, and sometimes...

Quantum Healing Hypnosis Technique℠ was developed by Dolores Cannon primarily as a past-life regression method. Read on to find out what can happen during sessions and how you could benefit from one, too!

Have you ever felt dizzy, unsteady, or like your balance was “off,” especially when turning your head or looking around quickly? While we often think of balance as being controlled by the inner ear...

In the evolving field of trauma recovery, a persistent myth has gained traction: that trauma can be "released" purely through the body. This belief, often shaped by the rising popularity of somatic practices...

Trauma is more than a past event. It’s an experience deeply stored in the body and brain, often influencing our daily lives in unseen ways. This article explores trauma, triggers, and how we can...

In this piece, I explore how Breathwork and Meditation create a powerful synergy with Life Coaching, helping clients access clarity, release emotional blocks, and experience deeper healing.

Forget background noise – music is the invisible electricity humming through human existence. It's the pulse in our headphones on a dull commute, the shared anthem at a stadium roaring as one...