Betrayal cuts deep. Whether it comes from a partner, friend, family member, or colleague, it shakes the foundation of your trust, safety, and emotional well-being. In a world that often tells us to “move on”...

Most of us are familiar with that inner voice. It's persistent, harsh, and often relentless. It second-guesses your decisions, keeps you stuck in patterns you know aren't helping, and repeats...

We’ve all heard stories of spontaneous recovery or mysterious health improvements following a personal breakthrough. To many, these stories seem like miracles, or at best, wishful thinking.

Starting therapy can feel both hopeful and overwhelming, especially if you’re unsure what to expect. This article offers a clear guide to help you navigate the process, from your first session to...

I met Larry in 2009. He was my assigned counselor when I arrived in treatment, and thank goodness they gave me to Larry, because the other counselor in the house where I was assigned? Just, no.

Cannabis has been many things to me. A drug. A distraction. A crutch. A medicine. A mirror. A guide. In different seasons of my life, it has offered both comfort and clarity, sometimes at the same...

Have you spent years in talk therapy, only to find that while your mind feels clearer, your body still holds onto persistent symptoms, anxiety, chronic fatigue, tension, or emotional reactivity?

You’ve been called intense, needy, or too much. You’ve used sex to feel powerful, to feel wanted, or just to feel something. Sometimes it works. Sometimes it leaves you hollow. And then the shame...

Never underestimate that which is familiar, and our propensity to return to that which is familiar! When I first encounter a client, they are broken, shattered, their lives in shambles...

Why your body might still feel tired even when you’re doing everything right, feeling constantly exhausted despite your best efforts, can be deeply frustrating.

From 50 feet away, you could see that this man had some serious coin. He just had that air about him. His clothes, his shoes, his 14kt gold Rolex watch, designer shades, and so on. But it was also in the way that he carried himself.

We get a lot of calls from people with ADHD who need help decluttering and organizing their space. Those who call us for help typically tell us two things. One, they don’t know where to start...

Most self-help systems start with a structure. I started with a feeling. Because I wasn’t looking for another theory to explain myself. I was looking for a way back into my own body.

It was 16 years ago, nearly to the day, when I landed in (hopefully) my very last treatment facility. And, boy, was this one comprehensive! Getting up early, attending at least three group...

A painful sprain, a child with a high fever, or chest pain that won't quit when health issues strike, panic often sets in. Your first instinct might be to head straight to the emergency room.

The Cannabis Chronicles is not just a story about pain, it’s a story about possibility. In a world where chronic illness is too often met with skepticism or silence, patients are stepping forward...

For decades, the emotional landscape of human healing has been charted through the nervous system and cognitive pathways. But beneath our conscious mind, and even beneath our skin, lies an...

I had just launched my private practice, and he was one of my first clients. Just a kid. Nineteen years old if he was a day. He was a young African-American man, an emerging adult, but still a teen...

When it comes to healing from addiction and codependency, clinical knowledge matters, but so does lived experience. Lived-experience counselling refers to support provided by individuals who have...

In a world flooded with wellness advice, cancer is too often reduced to what’s on our plates. Eat this, avoid that, drink this juice. While nutrition undeniably plays a role...

The root of human suffering has always been the lower vibrational energies caused by fear. Has our intellectual evolution overcomplicated our understanding of how important we are to each other?

With the uprising of various breathwork techniques in the world, you are probably wondering which breathwork is ideal for you and how you can benefit from it. In this article, I will explain the...

In a world overflowing with distractions, it's easy to lose touch with ourselves literally. We rush from task to task, chasing deadlines, caring for others, and showing up for life’s endless demands.

Singing isn’t just a form of expression; it’s a powerful tool for healing. Emerging research shows that vocalising can calm the nervous system, release stored trauma, and even reshape neural...