Have you been through a major bereavement or trauma in your life? Do you have ongoing musculoskeletal pain which doesn't go away? Been diagnosed with fibromyalgia? Or had an accident or injury many...

In the midst of city life, a hidden retreat offers a quiet space where the warm glow of a candle can spark a journey toward deep recovery. Mrs. Shawna Sidner...

Many of us carry unhealed emotional wounds that silently shape our lives, often in ways we don’t realize. What if the very pain disrupting your pleasure is also disrupting your prosperity?

What is QFTT? A therapeutic approach which allows an individual to address issues they have with a third party in a safe and non judgmental space. Here we delve into a different type of therapy, that has received the feedback “feels like 2 years of traditional therapy...

Do you ever feel like your mind is racing, even when your body is exhausted? Or find yourself constantly checking your phone, juggling to-do lists, or trying to stay on top of everything, only to...

Maybe you’ve sat there, late at night, wondering why you never want sex. You might’ve looked at your relationship, your hormones, or even just blamed being tired.

Trauma is something we all experience to varying degrees. Lasting change is something most of us want to achieve. Traumatic events are incidents or experiences that are so...

Ylwa Woxmark, a certified, accredited and Equine-guided recovery coach, has healed from childhood traumas and abusive relationships. She is today dedicated to helping people change their perspective on traumas to be able to see their strengths and to find their life purpose.

What if the stress, anxiety, or emotional exhaustion you're feeling isn't just “in your head” but is actually stored in your body? Emotional buildup can leave us feeling off balance, reactive...

When was the last time you felt truly at home in your body? Not just going through the motions, but really feeling your breath, your heartbeat, your weight against the earth. Not analyzing your body.

Losing someone you love can feel like a painful disconnection, but the bond doesn't have to end with their passing. Many people find comfort and meaning through practices that keep their loved ones’ presence alive in daily life. In this article...

Cancer care is undergoing a seismic shift. Gone should be the days of one-size-fits-all chemotherapy and late-stage diagnoses. Today, artificial intelligence (AI) and precision medicine are...

What if the reason you feel stuck isn’t because you’re broken, but because you keep treating yourself like you are? In a world obsessed with self-improvement, it’s easy to confuse healing with fixing.

Dry needling is a therapeutic technique that has been gaining popularity in recent years, particularly among physical therapists and sports medicine practitioners. This method involves inserting...

There are moments in life that redefine us. Losing a parent at a young age is not just a heartbreak, it is a blueprint change. It silently, often invisibly, rewrites the foundation on

In recent years, the term trauma has become increasingly common in everyday language. We often hear people describe seemingly minor life events and day-to-day stressors or inconveniences as...

Energy healing and quantum healing are both based on the idea that everything in the universe, including our bodies, is made up of energy.  But is there a difference between them? And why do some healers use the term “energy healing” while others prefer “quantum healing”?

You feel a strange sensation in your body. Within minutes, your mind races, your heart pounds. What if it’s serious? What if the doctors missed something? You can’t focus on anything else.

Have you noticed the rise in the use of Shamanic Journeying among healers and spiritual practitioners around the world, and that many people seem to be speaking of these magical drum journeys?

Everywhere you turn on social media, people are talking about cortisol, and it seems to have become the cause of all of our problems. But cortisol isn’t all bad, so how much do we actually...

He was in his mid-thirties. Not someone chasing vanity. Not someone obsessed with six-packs or Instagram aesthetics. Just a man who wanted to feel good in his body, light, agile, at peace.

A serious diagnosis can feel like the end of the road, but it can also be the start of something extraordinary. Here’s how I intend to turn fear into focus and illness into action.

As a Fibromyalgia Warrior, I understand the challenges we face every single day. While no two experiences are exactly alike, the common threads are pain, exhaustion and fatigue. For me, the pain...

Neuropathy can cause chronic pain, tingling, and numbness that disrupt daily life, and many are searching for effective, non-invasive relief. Red light therapy has gained attention as a promising...