On the surface, everything about her was impeccable – thriving business, incredible homes, and brand-new cars. But in her quiet moments, a truth emerged from this trauma survivor. Behind each achievement was something...

Were you the kid who didn’t like participating in group projects? Even as an adult, you may have a difficult time working on projects at your job. Why do you think some struggle with this?

You’ve probably heard it before: "It runs in the family." That ominous phrase, usually said with a shrug and a side of helplessness, is used to explain everything from cancer and heart disease...

Did you know that your body is not just a physical form but a vibrational masterpiece, humming with its own unique frequencies? Every cell, every organ, every energy centre plays its part, yet in...

We’re living in an age of obsession with self-improvement. The wellness industry is overflowing with tools, programs, systems, and spiritual frameworks that promise to help you become better. Calmer.

I am fairly certain that you or someone you love has been affected by cancer. Perhaps like me, you had relatives who died of cancer, but you also knew someone who survived it. Imagine the one that survived...

It’s the end of June, and Dry July is right around the corner! Originally a fundraising campaign launched in 2008 in Australia, Dry July has evolved alongside Dry January and Sober October as an...

Sound healing, in brief, is the ancient practice of utilizing sound and music to promote healing within individuals. You have probably felt the healing effects of your favorite music...

The “therapeutic relationship,” in my opinion, is one of the most crucial elements for a successful outcome in therapy. The strength of a therapeutic relationship is dependent on how open and raw...

Anyone who knows me or has read some of my previous articles will know that I am no stranger to sharing the more personal aspects of my life, and this article will be no different.

As the temperatures rise and calendars fill with summer plans, the body often sends quiet signals: slow down, refresh, and return to center. Spa treatments have long been the...

Have you ever questioned where to turn when the places and people meant to protect you become the source of your deepest pain? For many men, the scars of childhood trauma are carried in silence,

Physical therapy is an essential component of rehabilitation for injuries, surgeries, and chronic pain management. Finding the right physical therapist is crucial for ensuring effective treatment...

“Junkie”, “Drunk”, “Crackhead”, “Tweaker”, “Burnout”, “Scumbag”, “Loser”, “Stupid”, “Crazy”, and, in my own opinion, the worst of them all, “Piece of Shit”.

Your body holds more wisdom than you think. Unprocessed trauma doesn’t just live in your mind; it imprints itself into your muscles, nervous system, and overall well-being. This article explores...

Your client knows exactly why they self-sabotage. They've mapped every trigger, reframed every belief, and done all the inner work. Yet nothing actually changes. Welcome to the reality of mindset...

Flowers, in general, have a healing presence. Unfortunately, they don't last very long unless you have an orchid that lasts for months. Today, I'll share the information I learned...

You’ve probably heard a lot about gut health lately, probiotic trends, restrictive diets, endless wellness hacks. But I’m not here to jump on the bandwagon. I’m here to offer something different.

You’ve probably heard it before: “Eat clean, move more, stress less and you can prevent cancer.” It sounds like a motivational Pinterest quote, right? But here’s the real talk: Cancer prevention...

Dr. Twanna Carter, renowned executive coach and certified Unbreak My Soul facilitator, today announced the next Unbreak My Soul Safe Space group session, taking place Sunday...

In the pursuit of excellence, many high achievers gradually drift away from themselves. They follow the formulas, chase the milestones, and appear successful, yet feel a quiet emptiness...

In today's society, the significance of mental health cannot be overstated. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act.

Grief does not just break our hearts; it rewires our emotional foundations. When we lose someone we love deeply, especially through death, sudden separation, or emotional abandonment, the psyche...

Imagine this: A baby in the NICU. Tubes down the nose. Machines beeping. An overstimulating world they can’t make sense of, but their body remembers.