Trying to figure out the right path can feel like an endless cycle of overthinking, but the answer isn’t in logic or external validation...

On January 28, the Year of the Wood Serpent began. Wood, one of the five elements in ancient Tibetan and Chinese holistic medicine...

Imagine sitting across from someone with $10 on the table between you. You must propose how to split it, but here's the catch...

Have you been thinking about writing a memoir? You know your life has stories worth telling, lessons learned, moments of heartbreak...

Addressing trauma does more than improve mental health and well-being. For millions of Americans, trauma has left emotional scars...

We are living in a very exciting time. The understanding of collective and intergenerational trauma gives us an opportunity to release it.

Multidimensional thinking is a process derived from multiple dimensions rather than simply adopting one approach. It is desirable...

At first glance, "nice" and "kind" seem interchangeable, both reflecting positive behavior. However, the difference between them...

Have you ever found yourself hesitating, procrastinating, or walking away from opportunities that could change your life?

At a recent speaking event, I had a conversation with someone who shook his head and said, “I can’t believe January is already over.”

In a world that celebrates relentless striving, the idea of surrender may feel counterproductive, even weak. But what if surrender was...

People often say, “I just need this year to be over. I want a clean slate and a fresh new year.” But who decided that the date...

As we embrace the fact that we are now (or have been) in the middle section of our lives, an important step is to adopt a growth mindset.

I know social media can be a powerful tool for growing an audience and building a business. I know it’s shaping the future in ways we’re...

For much of my life, I lived with a paralyzing fear of making mistakes. The discovery brought no joy, only anxiety.

Imagine waking up to the sound of waves rolling onto the shore, feeling the warmth of the morning sun on your skin. For the first time in...

Audiences often ask me, “What is the quality or value that separates people who are truly successful from others?” While I wouldn’t say...

The words “feminine embodiment” might conjure images of goddess statues from ancient lands or bohemian long-haired women and flowy skirts...

The light is comforting. It represents hope, joy, and possibility. But it is in the darkness that you find the raw, untamed parts...

I never consciously planned a path to online prominence. My Google Maps involvement began organically, a simple act of documenting...

The best intention for our inherent growth is stepping daily into our possibilities. The realization of things that keep us bound...

Have you ever been through a tough situation and had someone tell you, "Don't worry, just think positive"? How does that make you feel?

Imagine this: you walk into a room filled with people, each one exchanging small talk, their words bouncing off the surface like skipping...

Can you believe it’s already the last week of January? I swear I was just untangling Christmas lights, and now my inbox is filled...