The Good Girl Syndrome Exit Plan – How to Leave the Life That Looks Perfect but Feels Wrong
- Brainz Magazine
- Oct 3, 2025
- 3 min read
Empowerment Coach and founder of Own Your Life, Julie Vander Meulen, is a pioneer in researching and applying personal development strategies to help ambitious women overcome the good girl syndrome and become the powerful individuals they were always meant to be.
Many women wake up one day to find their carefully crafted, “perfect” lives feel more like a cage than a dream. This article explores the silent crisis of Good Girl Syndrome and offers a compassionate exit plan for those ready to step out of performance and into a life that feels true, joyful, and fully their own.
When “perfect” feels like a cage
I remember the moment I realized my life looked better than it felt. From the outside, everything was shiny, a respectable career, polished success, approval from all the right people. I had followed the rules. I had done everything I was “supposed to” do. And still, there I was, restless, disconnected, and deeply unsure of who I even was beneath the image.
This is the silent crisis of Good Girl Syndrome, you build a life to be proud of, only to wake up one day and realize you were never building it for yourself.
The cost of performing instead of living
Good Girl Syndrome trains women to become masterful performers. You smile, show up, work hard, stay polite, and avoid disappointing anyone. You curate your life like a highlight reel, even when it doesn’t reflect your truth. And when the whispers of discontent arrive, you silence them. Because what right do you have to be unhappy when you have so much?
But that inner ache doesn’t go away. It turns into anxiety, burnout, and emotional numbness. And eventually, it becomes a reckoning. Is this really my life?
Why breaking free feels so scary (even when it’s right)
Here’s the trap, the more invested you are in the life you’ve built, the harder it feels to admit it’s not the life you want. The fear of disappointing others, losing your status, or starting over can be paralyzing. So you shrink your truth. You settle for almost. You tell yourself it’s “not that bad.”
But “not that bad” is no place to spend your life. There’s nothing selfish about wanting a life that feels as good on the inside as it looks on the outside. That’s not rebellion. That’s integrity.
Your exit plan starts with radical honesty
You don’t need to blow up your life overnight. You need to tell yourself the truth. Quietly. Bravely. Without judgment.
Ask yourself:
What have I outgrown but keep pretending to love?
What parts of my life were chosen to gain approval, not peace?
If no one else had a say, what would I do differently?
Write it down. No edits. Just truth. This is the beginning of your exit plan, not from your responsibilities, but from your own suppression.
Reclaiming a life that’s fully yours
The opposite of Good Girl Syndrome isn’t chaos. It’s a choice. It’s a life built from alignment, not obligation. You get to redefine success. You get to choose joy over reputation. You get to trade applause for aliveness.
You don’t owe anyone the version of yourself you built to survive.
You are allowed to want more and to walk away from anything that demands you abandon yourself to keep it.
Julie Vander Meulen, Empowerment Coach for Ambitious Women
Julie Vander Meulen is an Empowerment Coach for ambitious women and the visionary founder of Own Your Life Academy, a premier coaching platform dedicated to personal and professional development. Through her innovative research and holistic coaching strategies, Julie specializes in guiding women to break free from the 'good girl syndrome,' empowering them to claim their worth and step into their power. Her work is rooted in the belief that every woman has an inner powerhouse waiting to be unleashed. With a vibrant community and a track record of transformative coaching experiences, Julie's mission is to inspire women worldwide to embrace their true selves and create lives they love.
Want more?
Sunday Sanctuary Newsletter: Weekly love letters for high-achieving women who are done performing and ready to come home to themselves. Join here.
Take the Good Girl Syndrome Quiz: Identify how Good Girl Syndrome is fueling your burnout, and what to do next. Take the quiz here.
Book a Free Coaching Session: Ready to break the burnout pattern and lead from fullness, not fatigue? Let’s talk. Book your free meet & greet.
