Anxiety in children is more common than many people realize. According to data from 2016-2019, 9.4% of children and teens aged 1-17 years...

As a coach, mentor, and advocate for youth and families, I became deeply concerned and curious about the rising levels of anxiety...

Children are being targeted online on social media applications, as well as other applications on their cell phones.

Emotional intelligence is an essential life skill that can be developed at every age.

Emotions are something we feel, and we feel lots of different things as the day goes on.

It is so easy to get carried away with routines and habits as our busy life takes over: laundry, cooking, shopping, school, outgrown clothes

Summer is approaching and you are looking forward to enjoying some time with family and friends.

Establishing a good bedtime routine can be tricky for families with children of all ages.

On September 11, I was teaching at a school about 30 minutes south of presidential Camp David. A seemingly normal day abruptly became one...

Is it possible to be a confident parent raising a child on the Autism Spectrum? Absolutely! Receiving a diagnosis of Autism for your...

Working with so many different kinds of families over the past twenty-five years, I’m consistently inspired by all the ways family is...

We often talk about toxic exes or narcissists and how to protect ourselves, but we often neglect these individuals' damage to our...

If you want your children to listen to you, it’s important to listen to them. If you’re looking for additional motivation, a recent study...

Work-life balance has been one of the most challenging aspects of continuous success. More so, creating space for your work life at home...

If you're a parent like me, then we would probably share some similar experiences when it comes to parenting. I feel blessed to have a...