The art of cooking has been widely used as a therapeutic method and has become increasingly popular. This therapy method is known...

When it comes to nutrition, consistency is often the missing link between goals and results. Whether you're looking to improve energy...

In our previous article, we explored how the ancient superfood cacao is making a comeback, with brands like Kollibri Chocolate leading...

I bet you’ve heard the phrases “Eat more protein!” or “You need a high-protein diet!” But what does that really mean? How much protein do...

You know the cycle. One day, you’re ‘eating clean’ and following all the rules. The next, you’re diving into a pint of ice cream after a...

In a time when biohacking is a buzzword and it’s easy to drop thousands of dollars on gadgets and tools to improve health...

In today’s fast-paced world, chronic health conditions are on the rise, yet one dangerous syndrome continues to go unnoticed, metabolic...

When you finally go gluten-free, it can be hard to know what to eat. Some foods are completely off-limits, but others that you don’t...

Microplastics are in our food, air, drinking water, cleaning products, cosmetics, waste, and beyond. These tiny particles may seem...

Nutrition is not just about food; it’s about fueling your body, mind, and spirit to live in full alignment with your unique design.

Forget about foods other than fruit and think about the most dynamic fruit in history, fit for a decadent dessert, balanced breakfast...

We’ve all heard the phrase, “You can’t out-train a bad diet.” Exercise and nutrition both play crucial roles in our health and fitness...

January is the month reserved for thyroid health awareness. The reason why the entire month is dedicated to this tiny gland is because...

In today's world, we enjoy many conveniences that improve our daily lives, such as nonstick cookware, water-resistant fabrics...

Did you know your gut health plays a crucial role in supporting kidney function, and vice versa? Research reveals that poor gut health...

Eating healthy is something that I have done for most of my life. Many years ago, I made a conscious decision that even though both...

Struggling to choose between traditional diets and fasting for weight loss? Discover how each approach works, and find out which one...

With protein’s known connections to building muscle mass and other tissues in the body, one common question from athletes...

This article offers practical strategies for balancing your diet to support stress reduction and enhance mental well-being.

March is Endometriosis Awareness Month, and this is the best time to discuss how targeted nutrition for endometriosis can help you better...

As a health coach, I firmly believe that nutrition is not a one-size-fits-all concept; rather, it should be approached from a perspective...

The holiday season can be a time of joy, celebration, and togetherness.

Dark chocolate. Is it good or bad? The devil or the dream? Superfood or super-fiction? Dark chocolate is a legacy from the ancient...

Root and Tuber vegetables are the world's most consumed group of vegetables. These vegetables are made along with a main meal or dish...