Feeling drained, foggy, or hormonally out of sync? Your liver might be calling for support. In this article, discover six simple yet powerful steps to gently detox your liver, boost your energy, and restore balance...

Let’s be honest, going gluten-free can be a little pricey sometimes. Gluten-free bread that costs $8? Tiny bags of specialty pasta that vanish after one meal?

What is Hashimoto’s Really About? Hashimoto’s is not just a “thyroid problem”, it is an autoimmune condition, meaning your body’s immune system is mistakenly attacking your thyroid.

The liver is a vital organ responsible for numerous essential functions, including detoxification, metabolism, and digestion. When liver health declines, it can lead to physical diseases such as fatty liver disease, cirrhosis, and hepatitis.

The world of nutrition is confusing. Everyone has heard something, read something, or seen someone. However, this doesn’t help the majority of us reach our goals, so I am sharing my insider...

You’ve cut dairy. You’ve sworn off gluten. You’ve tried drinking more water, eating more fiber, and skipping dessert. And yet by mid-afternoon, your jeans feel tight, your belly looks swollen, and...

If you're a parent struggling with a picky eater or a child with a feeding disorder, you are not alone. The daily stress of mealtimes, begging, bribing...

Insulin, a critical hormone produced by the pancreas, regulates blood glucose levels by facilitating glucose uptake into cells. Beyond its role in glucose metabolism, insulin is a potent signaling...

What is Medical Cannabis? Dive into the world of Cannabis Based Medical Products and learn more about how Cannabis medications work and the prescribing frameworks around it.

If someone told you the key to a better mood, clearer skin, fewer cravings, and even stronger immunity was in your gut, would you believe them? Most people think of digestion as a straightforward process.

If you are diagnosed with irritable bowel syndrome (IBS), you are not alone. IBS is one of the most common gastrointestinal disorders...

If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included...

When you hear the word "cholesterol," you might picture something harmful, like a villain lurking in your bloodstream. But the truth...

Let me start with something simple: You don’t need another diet. Not another "eat clean" plan. Not another 30-day shred.

Once upon a time, mealtimes were sacred. Families sat together, passed dishes around, laughed, talked about their day, and shared more...

Many women striving for peak performance overlook a critical factor: gut health. The gut influences everything from energy levels...

Did you hear that the average adult may now carry enough plastic in their brain to equal the weight of a plastic spoon?

Going gluten-free means more than just skipping bread and pasta. It’s a great start, sure to cut out the major offenders of gluten.

In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity...

Before becoming a chef and wellness advocate, I spent 10 years working as an addiction counsellor, supporting people through some of the...

As the first winds of spring dance through the air, a world of herbal treasures begins to bloom. This is the time to step outside, dig...

Do you want to slow down aging and feel vibrant at any age? You’re not alone. While we all inevitably age, how we experience...

Food myths and nutrition misconceptions are everywhere, making it difficult to distinguish fact from fiction. How many times have you...

We often think of food in terms of physical health, weight, energy levels, heart function, but what if the food you eat is quietly...