Omega-3 is an essential nutrient, yet 80-85% of the world is deficient in it. A krill is barely the size of a paperclip, yet they are a foundational food source for most Antarctic wildlife, which makes...

Your body was designed to heal itself. So why are 3 in 4 Americans still sick? What if the real problem is not health itself, but the way we treat illness? At 30, I developed acute sciatica. I was...

Opening the windows on a lovely spring morning takes optimism when the next twenty minutes are spent sneezing. Everyone else admires the blossoms, you are counting the tissues left for breakfast. Here...

As a nutritionist specialising in brain health and cognitive function, the question I am, logically, asked is, “What is the best food we can feed our brain?” In reality, this question is slightly moot; cognitive...

It may be the most common serious health condition you have never had properly explained to you. A large share of adults are living with some degree of it right now. Most of them have no idea because the one test...

“I know exactly what I should be eating. So why can’t I just do it?” It is one of the most interesting questions I hear in my work. The people asking it are often intelligent, informed, and highly motivated...

When I think about creating a foundation of health for my clients, it goes beyond nutrition. Of course, nutrition is a powerful piece of the puzzle, but there are other elements that need to be in place.

“Everything just tastes flat.” If you’re over 50, you may have said this without giving it much thought. The tomatoes aren’t as sweet as they used to be, the soup needs more salt, and the dinner you...

For years, my honest answer to anyone who asked about ultra-processed food was: everything in moderation. A cereal bar here, a diet soda there, a supermarket loaf when life is busy, a little wouldn't...

What if the foods that nourish your body could also help solve climate change? Today, a growing movement in nutrition shows that “smart foods,” choices that support both personal health and...

Does meal planning feel like one more thing you have to add to your already busy schedule? It doesn’t have to. As a weight loss specialist and wellness coach who has personally lost 60 pounds naturally by...

We often cite philosophical ‘life laws’ as aspirational words of wisdom to follow or cautionary warnings. So I thought I would take six ‘life laws’ and one ‘life story’ and adapt them to a nutritional...

This article explores how the convenience and addictive appeal of pastries and other processed foods can quietly affect our health and wellbeing. It also offers practical ways to break unhealthy food...

You know that vegetables are good for your health. You understand that protein helps you feel full. You realize that fibre is important. You acknowledge that maintaining a balanced diet is essential. So...

Childhood is a once-in-a-lifetime window for growth, yet by the age of seven, children in the UK get around 60% of their daily calories from ultra-processed foods, raising important questions about the...

If you've been searching for support with bloating, Irritable Bowel Syndrome (IBS), digestive health, hormone balance, or simply feeling better in your body, you may have wondered what the difference is between...

Food does more than nourish the body. It connects our health to the soil, climate, biodiversity, and communities that sustain us. This article explores how healthier food choices and more sustainable food systems ...

Stand in front of an open fridge at 9 p.m. and you'll reach for something before you've consciously decided anything. Salty, sweet, familiar, your hand knows before your brain weighs in. Most of us...

If you’ve followed countless plans and still don’t trust yourself around food, the problem may not be a lack of knowledge or discipline. In this article, metabolic health strategist René Caruso explains...

A few years ago, I sat in a meeting with a company director who used the word “postbiotic” three times before I finally stopped him and asked what it meant. He looked slightly embarrassed, then spent...

The human digestive system is remarkable. It nourishes every cell in the body, supports immunity, influences energy production, and plays a significant role in emotional and mental well-being. Yet, despite it...

You ate well all day. Then, somewhere between dinner and bedtime, you found yourself standing in front of the fridge, eating something you were not even hungry for and wondering why this keeps...

Raise your hand if you’ve started a new diet this year. Now raise your other hand if it’s the same one you tried last year. If you’re sitting there with both hands in the air, you’re not alone. Millions of...

In naturopathy, every person is unique. Understanding body constitution helps identify the body's strengths, potential weaknesses, and the lifestyle choices that can best support long-term wellbeing.