It is the start of a new year and potentially the springboard for new resolutions and health’spirations. If your aspirations centre around health, and most particularly brain health, here are four ideas on...

When it comes to nutrition, nothing confuses people faster than macros. You’ve probably heard someone say they’re “counting macros,” but what does that even mean? And more importantly, do you need to?

Protein has been trending on the wellness front for good reason. Let’s uncover what all the hype is about, starting with a closer look at what it is and does. Protein is one of the 3 macronutrients...

A baby’s brain is the most exquisite construction project on Earth. During early childhood, the brain is in a state of radical expansion, up to one million neural connections form every second. Synapses...

The holiday season is rich with celebration, flavour, and tradition, but it can also be a time when our eating habits drift far from what the brain and body truly need. In this article, discover 12...

Look, I’m going to be real with you. You’re tired. Like bone-deep exhausted. You’ve tried the coffee, the supplements, the productivity hacks. You drag yourself through days that feel like they’re...

When I stepped into a sailboat's tiny kitchen, the galley, with limited storage, unpredictable ingredients, and the daily task of cooking for ten guests, I discovered something unexpected.

Your genes provide the blueprint, but diet and lifestyle write the story. Nutrigenetics and nutrigenomics are redefining the future of personalized health and longevity. By understanding your...

If you already care about organic food, a plant-based diet, and reducing toxins at home, there’s one quiet change you could be overlooking right now, and that’s your water.

There has been a lot of talk about longevity in the last few years, living longer, reaching certain age milestones, and adding years to our lives. But the real question isn’t how long we live, it’s...

Companies invest in perks and training, but often miss a key productivity driver: food. If additives affect individuals, what happens when teams consume them on a daily basis?

Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping...

As a Registered Nutritionist, my professional focus is on nourishing and supporting the health and healthspan of the Brain (the ‘Brainspan’) through nutrition, diet, and lifestyle. However, in order to...

Have you ever noticed how some people just seem to radiate energy and vitality? They're not following complicated diets or taking endless supplements. Instead, they've discovered something beautifully...

In recent years, CBD (cannabidiol) has gone from a fringe wellness trend to a staple in everything from skincare to smoothies, protein powders, lattes, bath bombs, and even pet treats.

Most of us blame stress, sleep, or busy lives for the afternoon crash. But what if the real thief of your energy is sitting in your shopping basket? I discovered this the hard way, and what I learned may surprise you.

We laugh when we call sugar a drug. After all, it’s the stuff of birthday cakes and grandma’s cookies, not cartel hideouts and midnight deals. But if cocaine companies could advertise in playgrounds...

What diseases did I see disappear when people changed what they ate over the course of weeks or a few months? (When I say ‘disappear,’ I mean that they no longer needed long-term medication for these...

Children and adults can sometimes be particular or picky when it comes to food. Children with sensory processing issues can also carry these traits. First of all, what creates a picky eater?

It's currently "in" to incorporate protein as a supplement into your daily routine. That's true. Can we claim it's healthy? If used intelligently, of course. Let's start from the beginning.

I’m Gem, and Mama Shrooms is truly a piece of my heart. It was born out of my own struggles, my healing, and my passion for helping women feel supported in their bodies and minds. Before Mama Shrooms...

A supplement that claims to calm cravings, sharpen digestion, and support metabolism - naturally - it is the goal of those who pursue better health to manage their appetite, improve digestion...

It’s 6 p.m. on a Wednesday, and your fridge pings you: “Hey, your stress levels look high. How about saffron risotto with adaptogenic mushrooms? I’ve got everything ready.” This isn’t sci-fi, it’s the...

Food is more than fuel – it’s information. Every meal has the power to influence your mood, your metabolism, and even your genes. In this article, you’ll discover why whole foods matter, how processed foods...