You already know that what you eat affects your waistline, your energy, and even your mood. But did you know it also shapes how well you see and how clearly you think?

I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to...

What if the secret to sharper vision, clearer thinking, and a longer health span wasn’t hiding in your medicine cabinet, but already inside your cells?

Healing from trauma and addiction is rarely a straight path. It’s a layered, ongoing journey that calls for patience, resilience, and a compassionate reconnection with oneself. True recovery often...

Let us be honest: when it comes to aging, people are still chasing symptoms in silos. They are talking about joint pain over here. Brain fog over there. Skin issues, energy slumps, hormone chaos...

Over the years (since 1998) that I’ve worked with athletic people over 50, the most underrated area of attention for healthful eating and sports performance-focused nutrition I’ve seen has been the...

As a traveling pharmacist and integrative health expert, I’ve come to rely on nutrient-rich, vibrant bowls and salads as my go-to meals on the road. Whether I have access to a kitchen, a hotel...

You’re eating clean. You’ve tried keto, paleo, maybe even intermittent fasting. You’ve taken the supplements someone recommended on Instagram. And yet you still feel bloated, exhausted, or anxious.

In the world of herbal medicine, certain plants have claimed the spotlight, lavender for relaxation, chamomile for sleep, and peppermint for digestion. But beyond these familiar names lies an ancient apothecary...

The use of herbal remedies and supplements worldwide has increased exponentially in the past three decades. More people are seeking to practice holistic wellness in efforts to limit their use of...

“You can’t stop the clock, but you can change how loudly it ticks.” And one of the most powerful ways to do that? Through food.

We all have cravings. I often choose Oreos because I have a sweet tooth—or perhaps many sweet teeth. I was pleasantly surprised when Oreo released Post Malone’s Taste Twist, featuring swirled...

Physical therapy is often seen as the cornerstone of recovery after an injury or surgery, but many people overlook the significant role that nutrition plays in the rehabilitation process.

Feeling drained, foggy, or hormonally out of sync? Your liver might be calling for support. In this article, discover six simple yet powerful steps to gently detox your liver, boost your energy, and restore balance...

Let’s be honest, going gluten-free can be a little pricey sometimes. Gluten-free bread that costs $8? Tiny bags of specialty pasta that vanish after one meal?

What is Hashimoto’s Really About? Hashimoto’s is not just a “thyroid problem”, it is an autoimmune condition, meaning your body’s immune system is mistakenly attacking your thyroid.

The liver is a vital organ responsible for numerous essential functions, including detoxification, metabolism, and digestion. When liver health declines, it can lead to physical diseases such as fatty liver disease, cirrhosis, and hepatitis.

The world of nutrition is confusing. Everyone has heard something, read something, or seen someone. However, this doesn’t help the majority of us reach our goals, so I am sharing my insider...

You’ve cut dairy. You’ve sworn off gluten. You’ve tried drinking more water, eating more fiber, and skipping dessert. And yet by mid-afternoon, your jeans feel tight, your belly looks swollen, and...

If you're a parent struggling with a picky eater or a child with a feeding disorder, you are not alone. The daily stress of mealtimes, begging, bribing...

Insulin, a critical hormone produced by the pancreas, regulates blood glucose levels by facilitating glucose uptake into cells. Beyond its role in glucose metabolism, insulin is a potent signaling...

What is Medical Cannabis? Dive into the world of Cannabis Based Medical Products and learn more about how Cannabis medications work and the prescribing frameworks around it.

If someone told you the key to a better mood, clearer skin, fewer cravings, and even stronger immunity was in your gut, would you believe them? Most people think of digestion as a straightforward process.

If you are diagnosed with irritable bowel syndrome (IBS), you are not alone. IBS is one of the most common gastrointestinal disorders...