Food is more than fuel – it’s information. Every meal has the power to influence your mood, your metabolism, and even your genes. In this article, you’ll discover why whole foods matter, how processed foods...

Even if you changed nothing else in your diet, adding tasty green smoothies to your daily routine can give you a boost. Leafy greens are the most nutritious edibles on the planet, too, so your body...

We talk a lot about generational wealth, but what about generational health? Because what good is wealth if we’re not here to enjoy it? I lost a dear friend in her early 40s due to health issues connected to her eating habits. It shook me to my core and reminded me why this work matters so much.

The saying “you are what you eat” might not tell the whole story. In reality, you are what you absorb. This article dives deep into the complex process of digestion, shedding light on the impact of food...

What if your child’s very first spoonful of food could shape their health, not just for the next year, but for the next fifty? It sounds dramatic, but cutting-edge research in immunology, microbiome...

Amidst a booming global demand for high-quality, health-conscious food for both humans and pets, an ancient yet sophisticated new food is making waves, and it's all happening on the East Coast of Australia...

Over 50% of meals are now eaten outside the home, and fast food plays a starring role. But this isn’t just about greasy fries or extra calories. Fast food is wrecking your gut, hijacking your brain, and harming your kids’ future.

Behind America’s growing waistline lies a deeper truth, our environment is rigged against healthy living. Combating obesity demands more than willpower; it requires a systemic overhaul.

You’ve prepared their favorite meal. You’ve called them to the table. And yet, your child bolts. They run, spin, climb, or pace the room. Not a bite in their mouth, and you're left...

In a world flooded with wellness advice, cancer is too often reduced to what’s on our plates. Eat this, avoid that, drink this juice. While nutrition undeniably plays a role...

Most health advice focuses on what we eat, but what if food is only one piece of the puzzle? In this article, I share the unexpected lessons I learned from two very different sources...

In the world of functional nutrition, we often say, “You are what you absorb.” That’s because true health begins in the gut, not only for digestion, but for regulating complex systems like your...

You already know that what you eat affects your waistline, your energy, and even your mood. But did you know it also shapes how well you see and how clearly you think?

I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to...

What if the secret to sharper vision, clearer thinking, and a longer health span wasn’t hiding in your medicine cabinet, but already inside your cells?

Healing from trauma and addiction is rarely a straight path. It’s a layered, ongoing journey that calls for patience, resilience, and a compassionate reconnection with oneself. True recovery often...

Let us be honest: when it comes to aging, people are still chasing symptoms in silos. They are talking about joint pain over here. Brain fog over there. Skin issues, energy slumps, hormone chaos...

Over the years (since 1998) that I’ve worked with athletic people over 50, the most underrated area of attention for healthful eating and sports performance-focused nutrition I’ve seen has been the...

As a traveling pharmacist and integrative health expert, I’ve come to rely on nutrient-rich, vibrant bowls and salads as my go-to meals on the road. Whether I have access to a kitchen, a hotel...

You’re eating clean. You’ve tried keto, paleo, maybe even intermittent fasting. You’ve taken the supplements someone recommended on Instagram. And yet you still feel bloated, exhausted, or anxious.

In the world of herbal medicine, certain plants have claimed the spotlight, lavender for relaxation, chamomile for sleep, and peppermint for digestion. But beyond these familiar names lies an ancient apothecary...

The use of herbal remedies and supplements worldwide has increased exponentially in the past three decades. More people are seeking to practice holistic wellness in efforts to limit their use of...

“You can’t stop the clock, but you can change how loudly it ticks.” And one of the most powerful ways to do that? Through food.

We all have cravings. I often choose Oreos because I have a sweet tooth—or perhaps many sweet teeth. I was pleasantly surprised when Oreo released Post Malone’s Taste Twist, featuring swirled...