Wait, have we always been out of tune? Beautiful souls, what if the persistent restlessness at your core, the feeling that you’ve been too much, too sensitive, too loud, is not a flaw but a profound...

Are you drowning in information, but starving for inner clarity? We forget the one presence that never changes, the self within. How do we detox from the endless thinking and arrive there?

In Part 1, I talked about myths and how, in this day and age, they can be used to misrepresent the truth. I also showed how we have become a culture that seeks constant attention and validation on social media.

How you start your day directly affects how you perform at work. Surveys from the American Psychological Association highlight that people who begin their day with intentional habits report greater...

There comes a point in every founder’s journey when growth stops feeling exciting and starts feeling heavy. You’re hitting goals. Revenue is rising. But every win comes with more meetings, more...

Anxiety can feel overwhelming. Your heart races, your chest tightens, your mind spins, and your breath feels trapped. It can strike in the middle of a meeting, on the bus, in bed at night, or even when...

Created to inspire and guide, this book bridges creativity with business to support your fashion journey.

Do you ever feel like you’re carrying invisible weight on your shoulders, despite trying every stress management technique out there? Like layers of tension have built up over the years, and nothing seems...

Humming is one of the simplest and most effective ways to boost your health, uplift your mood, and unwind stress. Everybody can hum and enjoy its health benefits, backed by science. Humming every day for just...

We all carry within us a story, a tapestry woven with challenges, triumphs, pain, heartaches, and breakthroughs. For some, that story has been carefully hidden away, tucked into the shadows of silence...

DDL Smith is a London-based novelist whose cross-genre, contemporary fiction reflects issues and fears in modern society. His creative roots started from a young age with theatre and scriptwriting...

Karen Bulinski Mathison is the founder and CEO of The Naked Grief, LLC, and a grief coach, death doula, and content creator based in Camden, DE. With a master's in mental health and wellness and...

In gossip circles, spilling secrets is fun, but in business, it can cost millions. Once employees are gone, they do not leave behind memories of coffee breaks and meetings, but indeed they take with...

Todd Campbell’s story starts in Abilene, Texas. Sports shaped his childhood. “I grew up playing football, baseball, and basketball. Competing was part of who I was,” he recalls. That early love of the...

For Sean Knox, leadership didn’t start in a boardroom. It started in a family business with roots stretching back to the 1920s. His great-grandfather began the first chapter of the Knox family’s work...

Across the globe, leaders in the workplace are overworked. If you are a manager or CEO feeling mentally or physically tired, then you may be suffering from burnout as a result. A recent study has...

What does it take to pivot from military service to becoming a coach who helps others find structure, strength, and purpose? For Andres Ruocco, it started with uncertainty – and ended with a mission.

They walk into a room, and all eyes seem to follow. They are effortlessly charismatic, magnetic, charming, and confident. They speak with certainty, command attention, and often rise to power, in business...

The first time I truly understood the medicine of sound, I was not in a healing session or meditation retreat. I was eighteen, sitting at the edge of a ballet studio, my fingers moving across the keys...

Stress, decision fatigue, and overwhelm have become the hidden costs of leadership. But what if clarity wasn’t as far away as it feels? In this interview, Dr. Martin Mendelson shares how one move, rooted...

Healing Beyond the Medical System shares the raw, courageous journey of defying conventional cancer treatment and choosing natural healing instead. From facing a terminal prognosis to becoming...

Artificial intelligence may be the most fashionable ingredient in today’s commercial kitchen, but should it really be running the restaurant? From automated emails to machine-generated marketing...

Do you hate and fear your thoughts of suicide, self-harm, or the mental playing out of worst-case scenarios? You are not alone. Most people believe these thoughts are dangerous and actively try to ignore...

Kate Alderman – Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, Brainz Magazine Executive Contributor, founder of You’re A Strong Woman Foundation, and domestic...