Life’s toughest challenges can become powerful initiations for growth. This article explores how loss, heartbreak, and struggle can awaken us to the truth that we are not defined by inherited beliefs...

When it comes to September in the luxury yachting world, this usually means the end of the high season in the Med and the start of several major boat shows. This is the month when major transformation may happen...

In the past decade, the Polyvagal Theory developed by neuroscientist Dr. Stephen Porges has reshaped how we understand stress, safety, and connection. It explains how our autonomic nervous system...

We glorify hustle as if busyness proves our worth, but constant motion is not the same as real progress. Hustle culture drains energy, damages health, and keeps us trapped in cycles of exhaustion.

Success isn’t always what it seems. Behind polished smiles and endless achievements, many women are quietly burning out, not from weakness, but from striving too hard to be “good.” This article explores...

Navigating relationships as a Highly Sensitive Person (HSP) or Empath is an art. If you’ve ever felt frustrated with surface-level small talk (as most HSPs do), or if you’ve longed for genuine connection...

There is something about September that whispers possibility. The air shifts, routines restart, and the year’s final quarter begins to take shape. For leaders, this month is more than a marker of time, it is...

Curiosity often begins in quiet moments. You might notice it when life feels uncertain, during a transition, or while asking yourself questions that logic alone doesn’t seem to answer. These are the times...

What if I told you that the foundation of your posture, movement, and even your sense of stability comes down to one often-overlooked muscle? Many people assume poor posture comes from sitting too long...

With a strong foundation in psychology and healthcare leadership, Trisha brings both insight and empathy to her work. As a qualified gym instructor, personal trainer, and certified menopause...

Conflict is an inevitable part of life, whether you’re in a boardroom, classroom, or even with loved ones. How you choose to handle conflict will impact the quality of your life. Do you react in the heat of the moment...

Heart coherence breathing is a simple, science-backed way to shift your state in just minutes. By pairing slow, steady breathing with genuine feelings of gratitude or care, you can calm your nervous...

In August, I explored the idea of the Triple Crisis of 2025 – Strategy, Sanity, and Spirit. These three forces, uncertainty in decision making, the emotional toll on leaders and teams, and the search for authentic purpose...

Life has a way of surprising us with contrast. One moment, everything feels in alignment, and the next, tragedy strikes, change arrives uninvited, or a challenge shakes the ground beneath us. None of us are immune to these experiences.

As a healthcare advocate, I really desire to dismantle healthcare barriers wherever and whenever they arise. At the end of July, I once again experienced structural healthcare barriers related to sexism...

Imagine a world where your DNA is not a rigid instruction manual, but a living manuscript that you can revise every day. A world where age isn’t written in stone but shaped by the choices you make, the foods...

A hands-on marketer and entrepreneur with nine years of experience: from the first workshop to the launch of the LYAG Bali massage boutique and reaching operating profitability in four months...

How ancestral trauma and karmic vows shape your life and how you can free yourself and future generations. Have you ever noticed how certain struggles keep repeating in your life, no matter how much inner...

Jacob Zach Winsett’s story begins far from a courtroom. He grew up in Chrisney, Indiana, on a family farm where his father worked as both a farmer and a welder. Chores came before play. “You can’t skip...

There is nothing more important in business than having a solid strategy. You need one not only from the first moment you open your physical or digital doors but even before. You have to strategize...

London has been a city of entrepreneurs, investors, and innovators. Starting a company in the UK capital is a fulfilling venture, whether you are starting a new venture, expanding an overseas business...

Do you ever feel like you keep shopping for love in the same section, trying to make relationships fit even when they're clearly not designed for you? Like trying on a dress you know isn't quite right...

In today’s world, starting a supplement brand is a lucrative business venture. According to estimates, the global dietary supplement market will exceed $300 billion by 2026. This means more entrepreneurs...

Let's stop romanticising the struggle. Let's stop parading trauma like it's a medal, packaging pain as profit, and calling it empowerment. Let's stop pretending that "community over everything" is a...