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Wellness + Ageless Beauty Announces ROK Yoga Flow with Michelle

  • Jun 23
  • 2 min read

Harlem, NY – June 23rd – Wellness + Ageless Beauty, founded by Meditation guide, yoga instructor, and wellness entrepreneur Michelle Wagman, announces ROK Yoga Flow with Michelle, a soulful movement class designed to help participants breathe more deeply, release tension, and reconnect with themselves.


Woman in a yoga pose in a colorful living room with patterned couch, art, and brick wall, stretching toward the ceiling.

ROK Yoga Flow with Michelle offers an intentional yoga experience that blends mindful breathing, gentle strength, spiritual grounding, and self-paced movement. The class is designed for those seeking a supportive space to restore balance, reconnect with their bodies, and cultivate inner calm.


“ROK Yoga Flow with Michelle is about coming back to yourself through breath, movement, and presence,” said Michelle Wagman. “This class invites each person to move at their own pace while creating space for release, grounding, and renewal.”


Michelle Wagman has been devoted to the practice of yoga for over 35 years and completed her 300-hour yoga teacher training through a lineage-informed program rooted in the precision, reverence, and sacred discipline of the Iyengar tradition.


ROK Yoga Flow with Michelle will take place on Sundays at 9:30 a.m. at Rokmil Studios. Participants are encouraged to bring a yoga mat, water, and an open heart. The class welcomes all levels/beginners/intermediate practitioners and emphasizes mindful movement, breath awareness, gentle strength, and spiritual grounding.


The Sunday offering expands Wellness + Ageless Beauty’s mission to create sacred, accessible spaces for mindful living, nervous system balance, ritual practice, and inner radiance. Through meditation, yoga, and community gatherings, Michelle helps others return to calm, clarity, resilience, and a deeper connection with themselves.


Registration is available here.


For more information, visit or follow Wellness + Ageless Beauty on Instagram and Facebook.


About Wellness + Ageless Beauty


Wellness + Ageless Beauty is a wellness-centered community founded by Michelle Wagman. Rooted in mindful living, nervous system balance, ritual practice, and inner radiance, Wellness + Ageless Beauty offers meditation, yoga, and community gatherings designed to support conscious living, spiritual grounding, and inner transformation.


Media contact


Michelle Wagman

Founder, Wellness + Ageless Beauty

Phone: 917-439-7886

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

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