The body and mind are two essential vehicles of pleasure for human beings, who experience life through sensations, what we call the five...

We are going to talk about how the Universal Laws can actually help us grow, pause, and pivot into a new way of being in our relationships.

Being a mom is more than a full-time job, and the idea of balancing a career while also being a mom feels nearly impossible.

You’ve probably asked yourself, “Why is it so easy for everyone else?” I know I have. Watching friends glide effortlessly into...

Research on the incidence of post-separation abuse has revealed that up to 90% of women experience it, despite the widespread belief...

You’ve heard it a million times: “Date the nice guy!” Whether it’s your best friend, your mom, or that random aunt at a family reunion...

He said something you didn’t like. You felt offended, and it hurt your ego. You got defensive and started listing all the things...

Who and what should we believe? On one side, there's a carefully worded story. Filled with salacious details and tidbits...

Are you constantly questioning your self-perception? Do you find yourself wondering whether your self-assuredness crosses the line into...

What if we stopped glamorizing parenthood to the birthing people who are pregnant or trying to conceive and instead spoke the truth...

Perfectionism is on the rise, and it’s having a profound impact on the mental health and well-being of our kids. A meta-analysis of birth...

Marriage is a relationship full of challenges but also satisfaction, requiring constant work and commitment.

Creativity, for me, is a way of living, thinking, and approaching challenges with curiosity, innovation, and persistence.

Shame is a powerful emotion that can significantly impact our relationships. While often viewed negatively, not all shame is harmful.

Healing from a narcissistic relationship is not just about moving on; it's about reclaiming your sense of self, rebuilding your inner...

explain how a part of us feels incomplete when those we love are no longer physically here. Could the theory...

Have you noticed how quickly the rules of relationships are changing? With evolving societal values, technological advances...

We all want to find that perfect partner, the one who will complete us, the one with whom we can share our whole selves and be totally...

In the realm of relationships, it is essential to recognize that the dynamics we experience with our partners are not merely products of...

Is there a stigma surrounding being single at fifty? Or is there simply a stigma around being single at all? I know many single women who...

Are you a social worker or other allied health professional working with children or young people in a counselling or casework role?

Divorce is never an easy decision. However, how you approach the process can significantly impact the experience for you...

The beginning of a new year is often a time of reflection, resolution, and renewal. Many people use this time to evaluate their lives...

As a psychologist specializing in perfectionism, I’m often asked by parents if their child might have ADHD.